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Author: Jack Pomerantz
Publisher: University of Illinois Press
ISBN: 9780252023255
Category : Holocaust, Jewish (1939-1945)
Languages : en
Pages : 248
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Book Description
A peddler's son who had known only poverty throughout his childhood and adolescence, Pomerantz provides a poignant picture of the many Jewish refugees who had to escape not only Nazi terror but also the forces of Stalin and the NKVD, the forerunner of the KGB.
Author: Jack Pomerantz
Publisher: University of Illinois Press
ISBN: 9780252023255
Category : Holocaust, Jewish (1939-1945)
Languages : en
Pages : 248
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Book Description
A peddler's son who had known only poverty throughout his childhood and adolescence, Pomerantz provides a poignant picture of the many Jewish refugees who had to escape not only Nazi terror but also the forces of Stalin and the NKVD, the forerunner of the KGB.
Author: Shalane Flanagan
Publisher: Rodale
ISBN: 162336681X
Category : Sports & Recreation
Languages : en
Pages : 262
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Book Description
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Author: Pennsylvania. Water Supply Commission
Publisher:
ISBN:
Category :
Languages : en
Pages : 574
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Book Description
Author: Pennsylvania. Dept. of Health
Publisher:
ISBN:
Category : Public health
Languages : en
Pages : 714
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 648
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Author: New Hampshire
Publisher:
ISBN:
Category : New Hampshire
Languages : en
Pages : 862
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Book Description
Author: Shalane Flanagan
Publisher: Rodale Books
ISBN: 1635651921
Category : Cooking
Languages : en
Pages : 258
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Book Description
NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Author: Indianapolis (Ind.). Public Works and Sanitation Board
Publisher:
ISBN:
Category : Public works
Languages : en
Pages : 1118
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Author: Florida
Publisher:
ISBN:
Category : Session laws
Languages : en
Pages : 2340
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Book Description
Author: Burrhus Frederic Skinner
Publisher: New York : Appleton-Century-Crofts
ISBN:
Category : Language and languages
Languages : en
Pages : 1320
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Book Description
