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Author: Jill Miller
Publisher: Victory Belt Publishing
ISBN: 1628600748
Category : Health & Fitness
Languages : en
Pages : 790
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Book Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author: Jill Miller
Publisher: Victory Belt Publishing
ISBN: 1628600748
Category : Health & Fitness
Languages : en
Pages : 790
Get Book Here
Book Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author: Karen Nagel
Publisher:
ISBN: 9781609056889
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Author: Darcy Miller
Publisher: HarperCollins
ISBN: 9780062461223
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Winner of the 2018 Burr/Worzalla Award * A CCBC (Cooperative Children’s Book Center) Choices 2018 Pick * A Bank Street Best Children's Book of 2017 A hilariously funny and poignant debut novel, perfect for fans of Jerry Spinelli, Kat Yeh, Gary D. Schmidt, and Rebecca Stead. When Lauren (but call him “Ren,” pretty please) Hall sees birds falling from the sky, he knows something is wrong. But just as he’s starting to worry, he realizes that the birds are plummeting toward the ground on purpose. Turns out they’re Birmingham Roller Pigeons, and his new neighbor Sutton is training them for a competition. Sure, it’s strange, but Ren’s best and only friend Aiden has picked this summer to start hanging with the popular kids. So Ren starts training pigeons with Sutton—what’s the worst that could happen? A bird falls on his head? You’ll have to read Roll to find out.
Author: Margery Cuyler
Publisher: Simon & Schuster Books for Young Readers
ISBN: 9780689843556
Category : Juvenile Nonfiction
Languages : en
Pages : 32
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Book Description
Jessica has always been a worrier, and learning about fire safety is making her more nervous than ever. But our favorite worrywart is about to discover that knowing what to do in an emergency is the best (and only) way to extinguish her fire-safety fears!
Author: Carolyn Crimi
Publisher: Dial Books
ISBN: 9780803731660
Category : JUVENILE FICTION
Languages : en
Pages : 0
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Book Description
Mole has a "rock-and-roll soul" and the groupies to prove it, but when his friend Pig organizes a talent show, Mole's stage fright may prevent him from performing.
Author: Valerie Bolling
Publisher: Abrams
ISBN: 1647003822
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
A joyful, rhyming picture book that is an ode to community and outdoor play Pedal, pump. Speed bump! Ride, roll, run. Friends and fun! This energetic picture book celebrates community and friendship, following children as they play their way through their vibrant neighborhood. Author and educator Valerie Bolling’s rhyming text makes for an exciting read-aloud and is paired with stunning illustrations by Sabrena Khadija.
Author: Michael Dahl
Publisher: Capstone Classroom
ISBN: 9781404819092
Category : Juvenile Nonfiction
Languages : en
Pages : 28
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Book Description
Explains how and why ramps and other inclined planes are used in everyday life.
Author: Barbara Groves
Publisher: Martingale
ISBN: 1683561880
Category : Crafts & Hobbies
Languages : en
Pages : 137
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Book Description
Are Jelly Rolls your jam? If you're like most quilters, you love those bundles of precut 2-1/2" strips that bring a ribbon of sweetness from every piece in a fabric collection--yet you sometimes wonder what to do with them. Here's your answer! Barb Groves and Mary Jacobson of Me and My Sister Designs are experts at creating quick-and-easy quilts using precuts, and now they share nine of their favorite Jelly Roll patterns. Discover inspiring designs, perfect for throws, baby quilts, graduation gifts, and more. Whether you're a beginner or an experienced quilter, you're sure to enjoy this fresh batch of patterns for your favorite Jelly Rolls!
Author: Eugene D. Genovese
Publisher: Paw Prints
ISBN: 9781439512463
Category : African Americans
Languages : en
Pages : 0
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Book Description
A definitive account of slave life in the Old South and the role of the slaves in fashioning a Black national culture.
Author: David Comfort
Publisher: Kensington Publishing Corp.
ISBN: 0806532122
Category : Music
Languages : en
Pages : 697
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Book Description
Once you're dead, you're made for life. --Jimi Hendrix Hendrix. Janis. Morrison. Elvis. Lennon. Cobain. Garcia. Their reckless brilliance held the key to their self-destruction. Their deaths had much in common--and, surprisingly, so did their lives. From lonely childhoods marred by loss to groundbreaking music and turbulent careers that ended tragically and suspiciously, David Comfort explodes the myths as he probes: • The sinister roles of Hendrix's manager and girlfriend in his death and subsequent cover-up • The bizarre odyssey of Jim Morrison's corpse • Why Kurt Cobain was worth more dead than alive to Courtney Love • The twisted motives that caused John Lennon to sail through the Devil's Triangle to Bermuda--nearly going down in a storm--shortly before he was fatally shot • The crippling disease and "miracle" drug that drove Elvis to suicide Charismatic and gifted, but also isolated and conflicted, these are not the rock icons you thought you knew. Here are their larger-than-life stories of turmoil and excess that led to their early deaths and ultimate immortality. It's a wild ride to the other side of fame. "Fame is the soul eater." --Jerry Garcia "Everybody loves you when you're six foot in the ground." --John Lennon Includes Rare Photos David Comfort is the author of three bestselling nonfiction books. His short fiction has appeared in numerous magazines, including Eclectic Literary Forum, Pacific Review, Coe Review, and Belletrist Review. He has been the recipient of several literary prizes and a finalist for such prestigious awards as the Nelson Algren Award and America's Best. A former rock musician, he has spent over 30 years studying rock music, particularly the revolutionary and fatalistic pioneers of the 1960s. He lives in Santa Rosa, California.
