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Author: Jamie King
Publisher: Rodale Books
ISBN: 9781405099929
Category : Aerobic dancing
Languages : en
Pages : 237
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Book Description
Jamie King is one of the hottest choreographers and dance directors in the music business, and has worked with some of the most famous performers in the world. Now he has designed this unique dance-based workout programme for whole-body fitness. Using fun, easy-to-learn hip-hop dance moves, Rock Your Body will help you get fit and achieve the body you've always wanted. This 4-week, step-by-step programme targets and tones every muscle group in the body, and will improve your metabolism and help you lose weight. Using dance moves especially created by Jamie King, the workout will increase your strength and flexibility, as well as your overall fitness. It is suitable for anyone, regardless of fitness level or dance ability.
Author: Jamie King
Publisher: Rodale Books
ISBN: 9781405099929
Category : Aerobic dancing
Languages : en
Pages : 237
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Book Description
Jamie King is one of the hottest choreographers and dance directors in the music business, and has worked with some of the most famous performers in the world. Now he has designed this unique dance-based workout programme for whole-body fitness. Using fun, easy-to-learn hip-hop dance moves, Rock Your Body will help you get fit and achieve the body you've always wanted. This 4-week, step-by-step programme targets and tones every muscle group in the body, and will improve your metabolism and help you lose weight. Using dance moves especially created by Jamie King, the workout will increase your strength and flexibility, as well as your overall fitness. It is suitable for anyone, regardless of fitness level or dance ability.
Author: Joey Remenyi
Publisher: Page Two
ISBN: 1774580624
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Vestibular audiologist, neuroplasticity therapist, and the founder of Seeking Balance International, Joey Remenyi shares her pioneering holistic approach to vertigo and tinnitus.
Author: Nigel Barlow
Publisher: Piatkus
ISBN: 0349408890
Category : Business & Economics
Languages : en
Pages : 199
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Book Description
This book will protect your audiences from the following disorders: · Death by PowerPoint · Tedium · Compulsive fidgeting · Losing-the-Will-to-Live Syndrome Nearly all of us have to pitch or present our ideas, whether in a formal setting like a theatre, at a company conference, in a classroom or even selling a concept one-to-one to our boss. In Rock your Presentation, Nigel Barlow, a professional keynote speaker and creative coach to many of the world's most famous organisations, gives you inspiring insights and practical techniques to 'rock up' your presentation or speech. Many of these tips come from exploring what makes great music so moving and impactful, and are easy to apply to make your own talks more dynamic and memorable. Try changing your key for different emotional impact; come up with a stronger chorus and an exciting climax; create your speaker's rider; be a protest singer to unleash your passion; and learn when and how to go unplugged to touch your audience. Whether you want to create a whole new presentation or tune up a tired old one, Rock Your Presentation will give you plenty of fresh ideas.
Author: Sondra Ray
Publisher: New World Library
ISBN: 1577317661
Category : Religion
Languages : en
Pages : 258
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Book Description
The Divine Mother is known by many names and takes many forms. In Christianity, she is the Virgin Mary. In China, she is universally loved as the goddess of compassion, Quan Yin. In Hawaii, Pele, the goddess of fire, manifests in the form of a woman near the volcanoes. In India, she is embodied by Kali, Lakshmi, Tara, and other goddesses. The fusion of feminine qualities from all religions and traditions, the Divine Mother can be a nurturing presence and a powerful guide along your individual spiritual path. Through stories, prayers, and teachings, Sondra Ray enthusiastically escorts you into the profound reawakening of the sacred feminine in the hearts and minds of seekers throughout the world. Ray describes her pilgrimages to holy places where she has sought the divine feminine, from the revered Baca Valley in Colorado to the Himalayan foothills. Her reflections on Amma (the hugging saint), Mother Teresa, Mary Magdalene, and other Divine Mothers, as well as men like Shastriji and Babaji, who embrace the feminine aspect of divinity, provide insight and inspiration as well as suggestions for worship and renewal. Ray's delightful and awe-inspiring adventures, coupled with insightful teachings and prayers, show how embracing the Divine Mother can help attract more love, abundance, clarity, and wisdom into your life. In Rock Your World with the Divine Mother, Ray demonstrates that the Divine Mother's presence is essential for both inner peace and peace in the world.
Author: Rosalie Bell
Publisher:
ISBN:
Category : English literature
Languages : en
Pages : 462
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Book Description
Author: Tim Anderson
Publisher: Xulon Press
ISBN: 9781626974616
Category : Exercise
Languages : en
Pages : 0
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Book Description
"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Author: Janne Immonen
Publisher: Rock Your Day
ISBN: 9529428057
Category : Body, Mind & Spirit
Languages : en
Pages : 115
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Book Description
I have written this book for myself and for all people who want to live their lives completely and to the maximum, filled with happiness, power and energy. It is designed with you in mind, to enable you to find new ways to become focused and at peace with your life and surroundings. Life in the modern wolrd is fast paces and frantic. There never seem to be enough time to do the really important things, let alone everything you would like. This book helps you to remember you true value, your true self and how to remaing focused all day long. With daily inspiration, including morning and everning routines, these pages are crammed full of motivation, instructions and fantastic tips on how you can stay focused and live an inspired and life each and every day. A Must read Read book Janne has captured the Essence of Living An Awesome Rockstar life! - Congratulations & Rock Your Dat Today!! -Dave Rogers -Motivationa Coach Author & Business Strategist An Inspiring book that has the power to change area of your lide. The principles in this book are powerfull and if you apply even a fraction of what is is this book, you will ahcieve more than you ever thought possible. -Dr. Steven Raposo - Author of Awaken the Healer Within and Honoe Thy Healt
Author: Taraleigh Weathers
Publisher: Balboa Press
ISBN: 1504355954
Category : Self-Help
Languages : en
Pages : 266
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Book Description
How to Rock Your Life is the book the author wished existed when she was suffering from a chronic case of post-show blues. Beating them with a rainstick, a hacky-sack, and a big boatload of intentional life changes, she knew she had to share what she learned. If you're a live music fanatic, you'll go anywhere the music is playing for just one more taste of the good stuff. Is it possible to bring that live music magic home with you? It is, and Taraleigh Weathers will show you the way. Filled with entertaining, laugh-out-loud, inspiring, and vulnerable stories, been-there-done that advice, playful exercises, and many references to Phish and the Grateful Dead, How to Rock Your Life will guide you to maintain the live music magic in your everyday experience. Just like you do when your favorite band is performing, Taraleigh will show you how you can channel the wildest expression of your authentic self on a daily basis, feel those unique music festival feels at home, and find the magic in even the most mundane and uncomfortable of situations. She'll prove to you that it is indeed possible to surrender to the flow of the present moment before, during, and after the show. If you don't read this book, there'll be curse placed upon you. From now until eternity, the person next to you at the show will never stop talking from the time the band plays the first note until the last. Just kidding. The truth is that if you're seated next to Loose Lips Lucy, after reading this book, you'll have the tools to deal with that situation with ease and grace. Read the book. "The creative power of intention, visualization, prayer, hoping, loving, listening, legging go, being honest with yourself, curiosity, openness, patience, action, quietude, and forgiveness is boundless. Taraleigh sees this so clearly and teaches it in this book." -Oteil Burbridge Dead & Company/Bassist "The stories and advice from Taraleigh and her collaborators in 'How to Rock Your Life' will fill you with laughter, emotion, and encouragement. Her book truly embodies what she stands for as a person and will inspire anyone who reads it." -Ryan Dempsey Twiddle/Keyboardist "Taraleigh radiates positive energy, and a sense of wonder while embracing the endless possibilities each new day brings!" -Jay Blakesberg Long time photographer of the Grateful Dead and Author of Hippie Chick
Author: Sean Smith
Publisher: Simon and Schuster
ISBN: 1416516042
Category : Biography & Autobiography
Languages : en
Pages : 268
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Book Description
"My name is Justin. I guess I should go ahead and tell you I sing." -- Justin Timberlake at age eleven The meteoric rise of Justin Timberlake from one-fifth of boy band *NSYNC to one of the world's top male solo artists has been nothing short of extraordinary. But how did this precocious curly-haired boy from the Tennessee Bible Belt and former Mickey Mouse Club member transform himself into "The New King of Pop" (Rolling Stone) and one of the most respected young R & B artists around? Bestselling author Sean Smith has traveled across the country to discover the real Justin. Through a series of exclusive interviews, he assembles a rich portrait of Justin's rural childhood outside Memphis, the talent show years, the Mickey Mouse Club era -- when he met Britney Spears and Christina Aguilera -- the rise of *NSYNC, and the breakthrough solo album, Justified, that brought Timberlake critical acclaim and superstar status all his own. Justin: The Unauthorized Biography also uncovers the truth about the women in Justin's life -- from first love all the way to Cameron Diaz -- and offers fascinating insights on why his first three serious relationships, including his most famous affair with Britney, ended with Justin crying "she cheated!" With over twenty pages of full-color photographs, an exclusive birth chart, complete discography, and updates on his thrilling new film-acting career, Justin: The Unauthorized Biography is a must-have biography of the man the NME has dubbed "the coolest man in pop."
Author: Erin Bried
Publisher: Hachette Books
ISBN: 1401304095
Category : Family & Relationships
Languages : en
Pages : 254
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Book Description
Just what every new mother needs--100 charming and useful step-by-step how-to's, advice, and stories, culled from mothers and grandmothers throughout the ages. As a first-time mother, Erin Bried found she had countless things to worry about. She realized she didn't want to follow the latest trends--she wanted real, time-tested advice about how to calm her baby when she cries, get her to burp after she eats, and change her diapers as quickly as humanly possible. So she sought out real experts: mothers who've raised extraordinary children and whose simple advice has stood the test of time. Women like Esther Safran Foer, mother of novelist Jonathan Safran Foer; Elaine Maddow, mother of MSNBC host Rachel Maddow; and Sunchita Tyson, mother of astrophysicist Neil deGrasse Tyson, among others. Based on what she learned from these amazing moms, Erin shares time-tested ways to calm a teething baby, make homemade baby food, knit booties, lull a baby to sleep, and so much more. Written with charm, heart, and just the right amount of sass, and filled with retro illustrations, How to Rock Your Baby is the perfect gift for new mothers everywhere.
