Learning to Climb Indoors PDF Download
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Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762792744
Category : Sports & Recreation
Languages : en
Pages : 211
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Book Description
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762792744
Category : Sports & Recreation
Languages : en
Pages : 211
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Book Description
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
Author: Steve Lage
Publisher: Rowman & Littlefield
ISBN: 0762792523
Category : Sports & Recreation
Languages : en
Pages : 145
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Book Description
If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want, rather than having to drive to a climbing gym during open hours. Building Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall, including step by step instructions, equipment lists, information on how to make your own holds, and specific building plans and design ideas for making your climbing wall make maximum use of the space you have.
Author: Chris Kalman
Publisher:
ISBN: 9781892540188
Category :
Languages : en
Pages :
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Book Description
Author: Jeff Smoot
Publisher: Rowman & Littlefield
ISBN: 1493039423
Category : Sports & Recreation
Languages : en
Pages : 529
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Book Description
This updated edition of Rock Climbing Washington features more than 1,500 routes throughout the state of Washington. Explore the granite cliffs of Index, Leavenworth, Darrington, and Tieton River Canyon; tackle the exposed alpine routes on the spires at Washington Pass; or hang from steep sport climbs at North Bend, Frenchman Coulee, and Marcus and China Bend near Spokane.
Author: Alan Watts
Publisher: Rowman & Littlefield
ISBN: 1461745853
Category : Sports & Recreation
Languages : en
Pages : 512
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Book Description
The comprehensive guide to the place that brought sport climbing to North America— a full-color, thoroughly updated new edition Smith Rock State Park. It was on the impressive crags of this Oregon hideaway that American sport climbing came into its own, and to this day, some of the hardest climbs in the United States are found on these walls. Alan Watts, who has played a leading role in the development of this popular rock-climbing destination, details more than 1,700 routes at Smith Rock and the surrounding area. This new edition updates hundreds of routes, includes hundreds of new ones, and has new photos of each crag, wall, and route. No other guide is as comprehensive or thorough, and no author more respected for his intimate knowledge of one of the world’s most popular climbing destinations.
Author: Jeff Smoot
Publisher:
ISBN: 9780692068014
Category :
Languages : en
Pages : 190
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Book Description
Part history, part biography, part climbing guide, Schurman Rock: A History & Guide describes the design and construction of Schurman Rock, the world's first artificial climbing wall, built in 1938-39 at Camp Long in Seattle, Washington. The book includes a history of the creation of Camp Long by by William G. Long, a Superior Court judge, who seized the opportunity to turn an unused 68-acre tract of swampy forest land into a wilderness camp for youth, and a biography of Clark Schurman, a Scoutmaster and Chief Climbing Guide at Mount Rainier, who envisioned and then built his "dream rock" to provide a place to teach mountaineering skills to youth. Thousands of kids and adults, including Fred Beckey and Jim and Lou Whittaker, learned to climb on Schurman Rock over the past 80 years. In 1938, Schurman published an article describing 22 routes on the rock--"short bits" as he called them. This book expands on this with a guide to several boulder problems on the rock. Includes many historic photos and a foreword by Pacific Northwest climbing legend Jim Whittaker.
Author: John Kettle
Publisher:
ISBN: 9781999654405
Category :
Languages : en
Pages : 140
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Book Description
The definitive practical guide to improving your rock climbing technique, and making your movement more effortless and efficient. Fully illustrated with over 35 skills exercises supported by online videos. Suitable for rock climbers from intermediate up to elite in sport climbing, bouldering and traditional climbing.
Author: Fabio Elli
Publisher:
ISBN: 9788885475809
Category : Sports & Recreation
Languages : en
Pages : 671
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Book Description
Author: Garth Hattingh
Publisher: Stackpole Books
ISBN: 9780811729161
Category : Sports & Recreation
Languages : en
Pages : 108
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Book Description
Gear, ropes and knots, technique, training, destinations. Step-by-step photos and illustrations.
Author: Dave MacLeod
Publisher:
ISBN: 9780956428103
Category : Rock climbing
Languages : en
Pages : 0
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Book Description
"9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber."--Page 4 of cover.
