Rock Bottom to Rock Solid PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Rock Bottom to Rock Solid PDF full book. Access full book title Rock Bottom to Rock Solid by Peter G. Delaney. Download full books in PDF and EPUB format.
Author: Peter G. Delaney
Publisher: Bookbaby
ISBN: 9781543992885
Category : Health & Fitness
Languages : en
Pages : 136
Get Book Here
Book Description
Dr. Peter "Pete" Delaney seemingly had everything going for him. A nice house, a loving family, and a thriving dental practice. But beneath the facade lay unresolved issues which would lead to a never-ending circle of self-destruction, addiction, and ultimately losing everything. Overweight, an addict, and incarcerated. Facing the possibility of a lengthy prison sentence, Pete came to a crossroads; give up or push up? Contemplating suicide, he chose the latter. Prison provided limited resources and support to work on elevating one's life, so he put his hands on the concrete floor and started pushing himself up. In "Rock Bottom to Rock Solid," Pete reflects on the trouble that landed him face down on the floor, and his life-changing experience of being an inmate in Connecticut's prison system. Pete's introspective story explores, defines, and maps out the fall, the transformation, and the ascent to a better and stronger self. Working on his body first, Pete found that the mental benefits quickly followed and rapidly surpassed the physical ones. Learning from the workout habits of other inmates, he was able to develop a bodyweight workout routine of pushups, pull-ups, and the ab wheel that provided him with the best possible results for his body and mind. By outlining his journey to a better, stronger self, Pete shares what works for him. The book provides an excellent guide to increasing your fitness with tips on improving your workout game, your diet, achieving your goals, and bettering your overall outlook on life. Pete's bodyweight workout program is simple, cost-effective, and something that anyone can do. Best of all, it is a great way to "own your workout with your workout owning you." Learn to love your workout. Love yourself. Seize the opportunity and get started today.
Author: Peter G. Delaney
Publisher: Bookbaby
ISBN: 9781543992885
Category : Health & Fitness
Languages : en
Pages : 136
Get Book Here
Book Description
Dr. Peter "Pete" Delaney seemingly had everything going for him. A nice house, a loving family, and a thriving dental practice. But beneath the facade lay unresolved issues which would lead to a never-ending circle of self-destruction, addiction, and ultimately losing everything. Overweight, an addict, and incarcerated. Facing the possibility of a lengthy prison sentence, Pete came to a crossroads; give up or push up? Contemplating suicide, he chose the latter. Prison provided limited resources and support to work on elevating one's life, so he put his hands on the concrete floor and started pushing himself up. In "Rock Bottom to Rock Solid," Pete reflects on the trouble that landed him face down on the floor, and his life-changing experience of being an inmate in Connecticut's prison system. Pete's introspective story explores, defines, and maps out the fall, the transformation, and the ascent to a better and stronger self. Working on his body first, Pete found that the mental benefits quickly followed and rapidly surpassed the physical ones. Learning from the workout habits of other inmates, he was able to develop a bodyweight workout routine of pushups, pull-ups, and the ab wheel that provided him with the best possible results for his body and mind. By outlining his journey to a better, stronger self, Pete shares what works for him. The book provides an excellent guide to increasing your fitness with tips on improving your workout game, your diet, achieving your goals, and bettering your overall outlook on life. Pete's bodyweight workout program is simple, cost-effective, and something that anyone can do. Best of all, it is a great way to "own your workout with your workout owning you." Learn to love your workout. Love yourself. Seize the opportunity and get started today.
Author: Ryan Blair
Publisher: Penguin
ISBN: 1101980559
Category : Business & Economics
Languages : en
Pages : 258
Get Book Here
Book Description
Can you remember that one time you got recognized or someone thanked you for your contribution to their life? You were a rock star, even for just one second. This book isn't about a charmed path to success or some untouchable fairy tale that nobody can relate to-this is about going from rock bottom to rock star, something that everybody can relate to. In his first book, Blair shared the brutally honest story of how he went from an at-risk youth, sleeping on a mattress on the floor of a shack, to a self-made multimillionaire by his early twenties. As his story became a national sensation, fans started asking him how they too could become entrepreneurs, take their careers to the next level, and achieve financial freedom. Rock Bottom to Rock Star answers those questions. Blair has battled extreme obstacles: life as a former gang member, balancing a demanding career with single parenthood, building and selling multiple companies, and making and losing tens of millions of dollars (sometimes all in one day). He wants to help others avoid the mistakes he made in the school of hard knocks, so he has compiled his unique advice for going from rock bottom to rock star in whatever field you chose to pursue. Much of his advice is counterintuitive, and definitely not what you would learn in business school. Here's one example: "Don't believe your own hype. The moment you start celebrating, you've left the stage. It wasn't celebration that made you a rock star. It was hard work." If you're serious about making the most of your life and you're ready to become the "rock star next door" instead of just looking up to them, this may be the most rewarding book you'll ever read.
Author: Joey Kramer
Publisher: Harper Collins
ISBN: 0061887943
Category : Biography & Autobiography
Languages : en
Pages : 317
Get Book Here
Book Description
In 1997, amid Aerosmith's sold-out world tour and number one album release, word about Joey's troubles was reported in the press.Despite the advice he had received to play it down, Joey revealed in an interview his ongoing struggles with depression. The response from fans and people battling those same internal demons was overwhelming. Joey—who has been the drummer in Aerosmith since it was founded in 1970 and is the first member of the band to release his own book—now tells the complete story: the early days of the band, glamorous drug-addled events leading up to their eventual sobriety, battles within his family and among bandmates, and the explosive internal dynamics in Aerosmith that continue to unleash a fury of endless creativity. This is not just another rock 'n' roll memoir. In addition to the never-before-told Aerosmith war stories that abound in the book, Hit Hard unpacks the history of a rock star who was both fragile and tough, who after years of insane wildness became willing to accept help and finally kick a serious alcohol and drug addiction, only to find that the real terrors and hard work were still ahead. It's the story of an average kid from an average American suburb who went through physical and emotional trauma. It's about years of depression and the nervous breakdown at the height of the band's comeback success. Ultimately, Hit Hard is about how Joey recognized his confusion between love and abuse, awakening to the kind of self-acceptance and compassion that make relationships possible in the "real world" as a member of the biggest band in American history.
Author: Carly Phillips
Publisher: CP Publishing
ISBN: 1942288778
Category : Fiction
Languages : en
Pages : 150
Get Book Here
Book Description
He’s a rock-solid relationship guy. No one-night stands. Except that one. But once was all it took to change everything… Connor Prescott had the most intense night of his life in a snowed-in airport with a total stranger. When he woke up the next day, he wanted more. He wanted everything. Too bad she’d bailed and hadn’t even left him her last name. He’d left something with her, though. He just didn’t know it yet… To say Katie Kaswell had a pitiful romantic history would be an understatement. So, while she enjoyed their night together (really enjoyed it…multiple times), she didn’t want a relationship. Then she found out she was pregnant. With no way of contacting the father. Ooops… When fate brings them together again, Connor is thrilled. Not only does he get a second chance with Katie, but he’s also the father of the most gorgeous little girl in the world? It was perfect. All he has to do now is convince gun-shy Katie that he’s in this for the happily ever after. Easy, right? If only… Rock Solid, book 4 in the Book Boyfriend series, is a sexy and spicy, surprise pregnancy, Valentine’s Day, contemporary romance with a cinnamon roll hero that can be read as a standalone. Download today and get ready to fall for Connor, Katie, and their little bundle of joy.
Author: Erin Brockovich
Publisher: Vanguard
ISBN: 1593156677
Category : Fiction
Languages : en
Pages : 269
Get Book Here
Book Description
From New York Times bestselling author and internationally renowned environmental and consumer advocate Erin Brockovich comes Rock Bottom, a debut thriller and first in a series of novels that introduces one of the most fascinating and memorable characters in suspense fiction. Ten years ago, a pregnant seventeen-year-old, Angela Joy Palladino, fled her hometown, Scotia, West Virginia, as a pariah. Over time, AJ succeeded in establishing herself as an environmental activist, dubbed “The People’s Champion,” only to be forced to retreat from the spotlight in the wake of a crushing media disaster. When AJ is offered a job with a lawyer who is crusading against mountaintop removal mining, she is torn. As a single mother of a special needs nine-year-old boy, AJ can use any work she can get. But doing so will mean returning to the West Virginia hometown she left in disgrace so long ago. Upon arriving in Scotia, AJ learns of the sudden death of the lawyer who hired her. Soon after joining forces with his daughter, Elizabeth, threats begin to surface, bodies begin to pile up, and AJ discovers that her own secrets aren’t the only ones her mountain hometown has kept buried. Hitting rock bottom, AJ must face the betrayal of those once closest to her and confront the harrowing past she thought she had left behind. In Rock Bottom, Erin Brockovich combines passionate intensity, first-rate storytelling, and her real life experiences in a novel that will leave you breathless.
Author: Tim Raines
Publisher: Triumph Books
ISBN: 1633197522
Category : Biography & Autobiography
Languages : en
Pages : 238
Get Book Here
Book Description
For more than a decade, Tim Raines patrolled left field for the nascent Montreal Expos, igniting the powder keg of what would become one of the most innovative, entertaining, and talented teams of the modern era. Raines, nicknamed "Rock," hit and stole his way into the hearts of baseball fans across North America. The seven-time all-star tore through the Expos record books before moving on to the Chicago White Sox, New York Yankees, Oakland Athletics, Baltimore Orioles, and Florida Marlins, ultimately earning three World Series rings. And now Raines sit on the cusp of entering Major League Baseball's Hall of Fame in Cooperstown, New York. But it wasn't always easy playing for the upstart Montreal Expos or being Tim Raines. Raines' performance dipped in 1982, and at the end of the season, Raines entered treatment for substance abuse for cocaine addiction. To avoid leaving the drug in his locker, Raines would carry it in his hip pocket, and would slide headfirst when stealing bases. He used cocaine before games, in his car, after games, and on some occasions between innings in the clubhouse. Raines would later testify at the infamous Pittsburgh drug trials, in September 1985, and would ultimately resume his career at a high level and once again become one of baseball's brightest stars, on and off the field. This memoir entails the life and playing career of one of the sport's all-time greatest leaders and personalities, an honest, raw, and compelling tale of triumph and redemption.
Author: Lucy Score
Publisher: Bloom Books
ISBN: 9781728282619
Category : Fiction
Languages : en
Pages : 0
Get Book Here
Book Description
From the New York Times and USA Today bestselling author of Things We Never Got Over "You may be faking the relationship, but you're not faking the orgasms." Downsized, broke, and dumped, 38-year-old Marley sneaks home to her childhood bedroom in the town she couldn't wait to escape twenty years ago. Not much has changed in Culpepper. The cool kids are still cool. Now they just own car dealerships and live in McMansions next door. Oh, and the whole town is still talking about that Homecoming she ruined her senior year. Desperate for a new start, Marley accepts a temporary teaching position. Can the girl banned from all future Culpepper High Homecomings keep the losing-est girls soccer team in school history from killing each other and prevent carpal tunnel in a bunch of phone-clutching gym class students? Maybe with the help of Jake Weston, high school bad boy turned sexy good guy. When the school rumor mill sends Marley to the principal's office to sign an ethics contract, the tattooed track coach, dog dad, and teacher of the year becomes her new fake boyfriend and alibi--for a price. The Deal: He'll teach her how to coach if she teaches him how to be in a relationship. Who knew a fake boyfriend could deliver such real orgasms? But it's all temporary. The guy. The job. The team. There's too much history. Rock bottom can't turn into a foundation for happily ever after. Can it? Warning: Story also includes a meet-puke, a bouffanted nemesis, a yard swan and donkey basketball, a teenage-orchestrated makeover, and a fake relationship that gets a little too real between the sheets.
Author: Ryan Blair
Publisher: Penguin
ISBN: 1591845998
Category : Business & Economics
Languages : en
Pages : 253
Get Book Here
Book Description
Like many entrepreneurs, Ryan Blair had no formal business education. But he had great survival instincts, tenacity, and, above all, a "nothing to lose" mindset. His middle-class childhood ended abruptly when his abusive father succumbed to drug addiction and abandoned the family. Blair and his mother moved to a rough neighborhood, and soon he was in and out of juvenile detention, joining a gang just to survive. Then his mother fell in love with a successful entrepreneur who took Ryan under his wing. With his mentor's guidance, Blair started his first company, 24/7 Tech, at age twenty-one. He has since created and sold several companies for hundreds of millions of dollars. This is an inspirational guide full of powerful stories and lessons and a road map for entrepreneurial success.
Author: J. K. Rowling
Publisher: Little, Brown
ISBN: 0316369144
Category : Self-Help
Languages : en
Pages : 81
Get Book Here
Book Description
J.K. Rowling, one of the world's most inspiring writers, shares her wisdom and advice. In 2008, J.K. Rowling delivered a deeply affecting commencement speech at Harvard University. Now published for the first time in book form, VERY GOOD LIVES presents J.K. Rowling's words of wisdom for anyone at a turning point in life. How can we embrace failure? And how can we use our imagination to better both ourselves and others? Drawing from stories of her own post-graduate years, the world famous author addresses some of life's most important questions with acuity and emotional force.
Author: Matt Haig
Publisher: Penguin
ISBN: 0143136666
Category : Self-Help
Languages : en
Pages : 273
Get Book Here
Book Description
An instant New York Times Bestseller! The new uplifting book from Matt Haig, the #1 New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement. Named by The Washington Post as one of the best feel-good books of the year “It is a strange paradox, that many of the clearest, most comforting life lessons are learnt while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.” Don’t miss Matt Haig’s new novel The Life Impossible, coming September 2024 THE COMFORT BOOK is Haig’s life raft: it’s a collection of notes, lists, and stories written over a span of several years that originally served as gentle reminders to Haig’s future self that things are not always as dark as they may seem. Incorporating a diverse array of sources from across the world, history, science, and his own experiences, Haig offers warmth and reassurance, reminding us to slow down and appreciate the beauty and unpredictability of existence.
