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Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 1623366879
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 1623366879
Category : Health & Fitness
Languages : en
Pages : 306
Get Book Here
Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: Michael Clinton
Publisher: Simon and Schuster
ISBN: 1582708142
Category : Business & Economics
Languages : en
Pages : 224
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Book Description
"ROAR is for everyone who is thinking about where they are in life-and those who want more out of life. From author Michael Clinton, former president and publishing director of Hearst Magazines, ROAR helps both those considering retirement and those who have no wish to retire get on with fulfilling their dreams-before it's too late. We are living in a time when everyone is constantly reassessing what is next for them. In the mid-career group, people who have spent years working in a business are now seeing their industry changing dramatically and are facing the question: "What does that mean for me in the next twenty years?" At the same time, the post-career group is also going through massive change. Many in this group are still not prepared financially, logistically, or emotionally to make the decisions necessary to face the next phase of their lives. While they may be thinking about retiring, they don't necessarily want to do nothing. ROAR will help both groups think about what is really important to them, and how to plan and take meaningful action so that the second half of their lives can be happy and productive. The book offers a unique and dynamic 4-part process called ROAR: Reimagine yourself, Own who you are, Act on what's next, and Reassess your relationships. This is the method Michael uses himself to pursue a purposeful life-and now he shares his technique and approach so you can expand your own life too. Prescriptive and inspiring, with personal anecdotes from his life as well as from others he interviewed for the book, ROAR is highly accessible, entertaining, and transformative"--
Author: Cora Carmack
Publisher: Tor Teen
ISBN: 0765386313
Category : Juvenile Fiction
Languages : en
Pages : 382
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Book Description
Raised to rule, despite not having the abilities her ancestors did, Aurora becomes betrothed to a prince who possesses the magic needed to keep the kingdom safe.
Author: Cecelia Ahern
Publisher: Grand Central Publishing
ISBN: 1538730952
Category : Fiction
Languages : en
Pages : 259
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Book Description
From the bestselling author of P.S., I Love You, a fiercely feminist story collection that illuminates, sometimes in fantastical ways, how women of all kinds navigate the world today—now an Apple TV+ series from the creators of GLOW starring Nicole Kidman, Cynthia Erivo, Merritt Wever, and Alison Brie! In this singular and imaginative story collection, Cecelia Ahern explores the endless ways in which women blaze through adversity with wit, resourcefulness, and compassion. Ahern takes the familiar aspects of women's lives—the routines, the embarrassments, the desires—and elevates these moments to the outlandish and hilarious with her astute blend of magical realism and social insight. One woman is tortured by sinister bite marks that appear on her skin; another is swallowed up by the floor during a mortifying presentation; yet another resolves to return and exchange her boring husband at the store where she originally acquired him. The women at the center of this curious universe learn that their reality is shaped not only by how others perceive them, but also how they perceive the power within themselves. By turns sly, whimsical, and affecting, these thirty short stories are a dynamic examination of what it means to be a woman in this very moment. Like women themselves, each story can stand alone; yet together, they have a combined power to shift consciousness, inspire others, and create a multi-voiced Roar that will not be ignored. Includes a Reading Group Guide.
Author: Tom Percival
Publisher: Bloomsbury Publishing
ISBN: 1526630095
Category : Juvenile Fiction
Languages : en
Pages : 18
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Book Description
Longlisted for the BookTrust StoryTime Prize 2020 Most of the time Ravi can control his temper but, one day, he lets out the tiger within ... Being a tiger is great fun at first – tigers can do ANYTHING they want! But who wants to play with a growling, roaring, noisy, wild tiger who won't share or play nicely? Ravi is about to discover something very important about expressing his feelings and making amends. A clever and engaging book about temper tantrums, dealing with emotions and learning to express and understand your feelings. From Tom Percival's bestselling Big Bright Feelings series, this is the perfect book for helping with bad days and noisy outbursts. A special edition where the words and pictures take you on a journey far beyond the page. This audio-enabled eBook comes with a gorgeous reading by Sam Newton, along with music and sound effects.
Author: Scottie Nell Hughes
Publisher: Worthy Books
ISBN: 1617954675
Category : Political Science
Languages : en
Pages : 255
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Book Description
Popular political news commentator Scottie Nell Hughes tackles the myth of the weak and meek conservative American woman with a fighting spirit that refuses to be intimidated by the mainstream media.
Author: Margaret Mayo
Publisher: Carolrhoda Books
ISBN: 1467783749
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
Bold lions roaring, wrinkly elephants mud-wallowing, and stripy zebras fast-galloping are just a few of the wild animals captured in the rollicking rhymes of this enchanting picture book. Ayliffe's bold cut-paper artwork of creatures and their habitats perfectly complement Mayo's ability to bring animals to life through vibrant language. A wonderful read-aloud!
Author: Paul Stickland
Publisher: Simon and Schuster
ISBN: 1665959428
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
In association with the Smithsonian, this classic picture book introduces dinosaurs of all shapes and sizes in bold, rhyming text! Dinosaur weak, dinosaur strong, dinosaur short or very, very long. There are all sorts of dinosaurs, from sweet to grumpy, from spiky to lumpy. Introduce young children to prehistoric pals and the concept of opposites as the dinos race, roar, and stomp their way to their lunch!
Author: Jonathan Litton
Publisher: National Geographic Books
ISBN: 1589255933
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Who is the loudest animal in this fiercely fun book of sounds? Bright artwork, finger-holes, and a cheerful rhyming story make learning come alive!
Author: Robie H. Harris
Publisher:
ISBN: 9780545112833
Category : FICTION
Languages : en
Pages : 0
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Book Description
Loud, scary noises frighten a child until quiet and calmness return.
