Author: Jes Royston
Publisher:
ISBN: 9781678084318
Category :
Languages : en
Pages : 132

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Book Description
A 90-Day Wellness Journal with Daily Prompts to Help You Find Renewed Health for Your Body, Mind and Spirit

Author: Jes Royston
Publisher: Jes Royston
ISBN: 9781087992082
Category : Health & Fitness
Languages : en
Pages : 132

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Book Description
The 90-Day Rise & Shine Wellness Journal with daily prompts like reminders for water intake, workouts, supplements, meditation and prayer, plus much more. Stay on track by using your SMART goals and action steps, discover how your meals are making you feel by writing down your food and mood. Check off personal and prompted tasks each day to ensure you are getting the most out of your morning and evening routines. Discover the Wellness Wheel so you can work on all eight aspects of health by prioritizing which needs to be taken care of first. Pages of blank notes in the back will completely personalize your journey. This fun notebook will help you find renewed health for you body, mind and spirit in just three months!

Author: Becky Designs
Publisher: Independently Published
ISBN: 9781080194445
Category :
Languages : en
Pages : 100

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Book Description
Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!

Author: EMMA VAN. HINSBERGH
Publisher:
ISBN: 9781398817944
Category :
Languages : en
Pages : 0

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Book Description

Author: Enid Enid Smith
Publisher:
ISBN: 9781695843776
Category :
Languages : en
Pages : 129

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Book Description
This Wellness Journal is GREAT for health & fitness tracking, tracking sleep, writing down what you're grateful for and MORE. Features: 12-Weeks of Daily Reflections About You and Your Self Care Convenient 6x9 Inch Size Allows You to Take This Journal Wherever You Go Elegant Interior Design - Keep It for Yourself or Give It Away As A Gift High Quality, Durable Matte Cover Contains: Fitness Tracking Pages Food Tracking Pages Sleep Tracking Pages Mood Tracking Pages Transforming Thoughts Worksheet Life Assessment Worksheet Self Improvement Worksheet Personal Rewards Worksheet Self Care Ideas Daily Journal w Prompts for Daily Gratitude, Highlights of Your Day, Mood Tracking and More

Author: Becky Designs
Publisher: Independently Published
ISBN: 9781080178582
Category :
Languages : en
Pages : 100

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Book Description
Get ready to have your best year yet! This Deluxe Wellness Planner is designed to help women, teens, busy moms, fitness beginners and pros to track their health goals and more! It is perfect for personal use or as a gift people will love and appreciate. We all know that a healthy life starts with being mindful about what we eat, drink, think and how we move. I created this journal to help you track your fitness and health goals and experience your peak health. Features include: 6" x 9" Perfect Size for Slipping in a Pocket Book Morning & Evening Gratitude Notes A Mood Review Plenty of Space for Reflections If you miss a day, no big deal, this day planner is non-dated; pick up where you left off! No matter your background, this journal will help you knock out all your daily goals!

Author: Philly J Lay
Publisher: Balboa Press
ISBN: 1982282711
Category : Psychology
Languages : en
Pages : 139

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Book Description
JOURNAL YOUR WAY through Self Care and Gratitude to find Peace, Love and Joy. From grounding to gut health, sleep to chakras, you are gently guided along your own self healing journey! QUICK AND EASY meditation and breathwork practices to boost your mood, increase your energy and embrace mindfulness! "Utterly divine!" -Tomfoolery

Author: Ekdahl & Company
Publisher:
ISBN:
Category :
Languages : en
Pages : 181

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Book Description
Bright and Beautiful Daily Wellness journal 181 high quality printed pages enough to log 90 days (two pages for each day) First page for your name and last name Cover: Printed in smooth matte high quality color Sections to write in your: sleep goals, weight, health symptoms, mood, food and water intake, self-care, skin care routine, screen time, fresh air and sun time, vitamins, supplements, self-care, meditation, gratitude, fitness, and personal development goals. Perfect size of 6 x 9 inches Keep it by your nightstand to journal every morning or night This wellness journal will help you keep track of your daily life and help you create balance and stick to healthy habits so you can have the best day ever every day. This journal makes the perfect gift for you and loved ones.

Author: Inner Wellness Warrior
Publisher:
ISBN: 9780368855047
Category :
Languages : en
Pages :

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Book Description
A 90 Day Wellness Journal for you to discover wellness from the inside out. This wellness journal focuses on daily gratitude, goals, fitness, nutrition, sleep and technology screen time with a space for a focused to do list.

Author: Ekdahl & Company
Publisher:
ISBN: 9780578307558
Category :
Languages : en
Pages : 408

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Book Description
NEW Floral Cover -Click "LOOK INSIDE" to see interior- 6 Months, Undated A beautiful complete wellness journal with prompts, daily tracker, including: gratitude self-care weekly journal entry weekly affirmations monthly undated calendar personal affirmations health symptoms notes section sketch page mood food log water intake weight vitamins & supplements prayer request sleep goals screen time fresh air and sun time fitness personal development Contents: 180 Days/6 Months undated (406 total pages/ 2 pages per day with 2weekly end cap pages) Cover: Printed in smooth matte high quality color Interior: Printed in black and white Perfect size 6 x 9 inches