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Author: Matt Worthy
Publisher:
ISBN: 9781980535188
Category :
Languages : en
Pages : 176
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Book Description
Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!
Author: Matt Worthy
Publisher:
ISBN: 9781980535188
Category :
Languages : en
Pages : 176
Get Book Here
Book Description
Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! **Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!** Take dead aim at the Dad Bod and earn some kudos from your kids while you're at it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in middle age. His no-excuses strategy covers all angles of attack: resistance training, how to intelligently implement cardio, diet, supplementation, and clearing mental hurdles. Fully cited and expertly researched, even the intermediate fitness guru will find new, valuable tips for busting through frustrating plateaus. Worthy cuts through jargon and locker room "bro science" to unlock the Hollywood hunk in every dad. Remember, the battle to getting shredded doesn't just take place in the gym. Matt Worthy was your average 44-year-old father who, after one too many jokes about his unathletic physique, vowed to exceed the energy, build, and mental attitude of his twenties. Two years later, he's in the best shape of his life and is sharing his secrets to a six-pack lifestyle. He successfully conquered the Dad Bod and so can you. "Ripped Dad" Shares Battle-Tested Secrets: * Learn how to get started and smash early obstacles * Discover the most efficient workout techniques for building muscle * Build a customized workout schedule * Eat to get shredded without fad dieting * Slow down aging at the cellular level * Get the final word on CrossFit * Start turning heads as the Hot Dad without counting calories * Learn how hitting your fitness goals benefits the whole family * Discern which supplements to consider and which to toss aside * Learn how to combat age-related muscle loss and turn back the clock Worthy cites over 200 of the most up-to-date research articles on getting fit in middle age--a powerhouse of tips, secrets, and strategies. Forget What You've Overheard at the Gym: * Form and control is more important than weight * Diet alone can beat any workout * You're spending too much time on the treadmill * Variety is a magic ingredient to getting ripped * If you're obsessing over reps, you're missing the point * You need to learn the concept of Time Under Tension ("TUT") * Discover how to calculate your Aerobic Zone ("AZ") for maximum fat loss * Harness the power of High Intensity Interval Training ("HIIT") * Learn how adding a fitness regimen means MORE bonding time with the kids * You can break plateaus with a good night's sleep * Put down the scoop: you're taking too much protein powder * How to meld popular diets at each stage in your transformation * When to add creatine and other supplements to your diet And discover much, much more!
Author: Rob Kenney
Publisher: HarperCollins
ISBN: 0063075032
Category : Biography & Autobiography
Languages : en
Pages : 230
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Book Description
“Like the YouTube channel, this is a touching yet informative guide for those seeking fatherly advice, or even a few good dad jokes.” — Library Journal
Author: Libby Sternberg
Publisher: Bancroft Press
ISBN: 1610880544
Category : Fiction
Languages : en
Pages : 268
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Book Description
When their mother wants to remarry, her sister the private-eye thinks the intented may have kill their father, but Bianca wants to investigate further.
Author: Becca Pava
Publisher: Dorrance Publishing
ISBN: 1638674353
Category : Young Adult Fiction
Languages : en
Pages : 632
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Book Description
Was I Ever Normal… By: Becca Pava Was I Ever Normal invites us into the head of Cassie, a young girl growing up with childhood-onset schizoaffective disorder. She is desperately trying to cover up her psychosis by creating a web of lies so intricate that they only serve to further entangle her in her world of mental illness. Cassie has no idea how to respond to the chaos in her head and instead creates mass chaos for herself in her external life in the form of multiple, repetitive suicide attempts in response to command hallucinations, cutting, pulling out her hair in clumps, biting herself, starving herself for fear her food is poisoned and more. This leads to a revolving door of psychiatric hospital admissions. Was I Ever Normal demonstrates how the mental health system has failed so many children with severe psychiatric diagnoses. It introduces readers to the realities of the taboo world of childrens’ inpatient psychiatric treatment units and takes some of the stigma out of the for-so-long-forbidden world of psychiatric illnesses and treatments.
Author: Megan Lloyd Davies
Publisher: Simon and Schuster
ISBN: 184983055X
Category : Biography & Autobiography
Languages : en
Pages : 263
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Book Description
In April 2008, the world watched in horror as the news of Josef Fritzl made worldwide headlines. But for one British woman the story was not the stuff of unimaginable nightmares. Alice Lawrence knew all too well the torture suffered at the hands of a father whose depravity knew no bounds. She too was kept prisoner and repeatedly made pregnant - and it was only after the death of one of her babies that she finally found the courage to escape. Born in 1970, Alice grew up in the impoverished backstreets of an industrial Northern town with her parents and seven brothers and sisters. She was first raped by her father when she was 11. From the age of 15, she was made pregnant six times by him in an effort to secure additional state benefits. All bar one of her pregnancies failed, but her daughter never made it through her first year. The death of her baby was the spur to Alice bringing her father and abuser to justice. Finally, Alice can tell her deeply moving story of recovery from abuse.
Author: Lisa Duffy
Publisher: Simon and Schuster
ISBN: 1501156551
Category : Fiction
Languages : en
Pages : 304
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Book Description
Set during a Maine summer, a family navigates the confusing contradictions of grief, love, and hope after an unforgettable accident.
Author: RICHARD & BETTY COATE
Publisher: Xlibris Corporation
ISBN: 1453577289
Category : Biography & Autobiography
Languages : en
Pages : 754
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Book Description
The horrors of WWII were still fresh in our minds when the Korean War broke out. June 25, 1950, when the North Korean Communists crossed the Thirty-Eighth Parallel to invade South Korea, changed the course of my life. Betty, her roommate Marian Ott, Richard?s old Trenton buddy and roommate Harvey Seeman, and Richard were driving to ?Old Man?s Cave,? which is about a hundred miles southwest of Columbus. It was a day made for poets and we couldn?t have been in a more festive mood. The radio was tuned to the classical music station on WOSU when the program was interrupted with the news that the North Korean Communist troops had crossed the Thirty-Eighth Parallel to invade South Korea. Korea? Where?s that? Richard flunked his physical for induction into WWII but would pass muster to fight in what was tragically mislabeled as a mere ?police action.? Richard had proposed marriage to Betty earlier that spring, with plans for a wedding the following December of ?50. Little over eight months since their trip to Old Man?s Cave, Richard was among the first draftees to enter the war. The title of this book is apt. Had I been identified, it could never have been used as a symbol of American fighting forces throughout the globe. Since it was used as a symbol at the peak of the Cold War, the advertising executive who handled the USO account had no way of knowing that I was not one of the 36,0000 who were KIA in the war. And he also presumed that if I survived the war I could never prove it to be me. The AP release stated the photograph was taken by a man with the initials JM. An elderly woman in the World Wide AP photo department said, ?Why, that?s Jimmy Martenhofff!?
Author: Cristopher Taylor
Publisher: Lulu.com
ISBN: 0359838936
Category : Fiction
Languages : en
Pages : 342
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Book Description
THE PLACE: North Maine and New York THE TIME: More than one thousand years in the past Fin Eastwood and his Dad decide to go on a canoe trip on The Allagash Wildernes Waterway in Northern Maine. It seems like the perfect getaway until they are confronted by a violent storm. Fin finds himself in a world where the beauty of people and perfection of nature are one and the same, where he is loved by a young maiden and guided by a native brother. But all is not as it seems as twists and turns abound. A nefarious cannibal and his Magwak followers are determined to destroy the People of the Dawn. An epic journey ensues and Fin and a group of friends must build an alliance before their world is destroyed. War ensues between the Magwaks and the People of The Dawn, and the future itself is at stake.
Author: Margaret Peterson Haddix
Publisher: Simon and Schuster
ISBN: 1442497564
Category : Juvenile Fiction
Languages : en
Pages : 416
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Book Description
Jonah was able to save all of time from collapsing but in doing so gained a twin brother, Jordan, who must learn what has happened and do his own part to save time--and his parents.
Author: Jeanmarie Anaya
Publisher: JM Books
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 347
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Book Description
A gut-wrenching YA contemporary romance about friendship, forgiveness, and the price of betrayal. The first rule of friendship is simple: hands off your best friend’s crush. Friendship first, no exceptions. So seventeen-year-old Cass is understandably wrecked when her best friend Alex latches onto Graham, the guy Cass has loved since forever. But Alex is so loaded with tears and apologies that it’s impossible not to forgive her. Friendship first, even when it hurts. Before long, Graham blindsides Alex with a breakup no one saw coming. Alex has never needed Cass more. With her best friend desperate to find the reason beneath Graham’s change of heart, Cass vows to be the perfect support system—spying, sneaking, scheming to help Alex lure Graham back. But an impulsive kiss throws Cass into an unforgivable role with the guy she’s always wanted, the same guy who’s now off-limits by her own rules. This time forgiveness doesn’t come easily, especially not for herself.
