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Author: Jo McRae
Publisher: Bloomsbury Publishing
ISBN: 147292861X
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. The book explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training. This book provides cyclists with a comprehensive reference of essential stretching, strength and core exercises. The exercises are selected to prevent common cycling related pain and injury issues, and to maximise cycling performance, with the benefit that all the exercises can be performed at home with very little equipment.
Author: Jo McRae
Publisher: Bloomsbury Publishing
ISBN: 147292861X
Category : Sports & Recreation
Languages : en
Pages : 290
Get Book Here
Book Description
Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. The book explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training. This book provides cyclists with a comprehensive reference of essential stretching, strength and core exercises. The exercises are selected to prevent common cycling related pain and injury issues, and to maximise cycling performance, with the benefit that all the exercises can be performed at home with very little equipment.
Author:
Publisher: Ridestrong Fitness
ISBN:
Category :
Languages : en
Pages : 73
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Book Description
Author: Jo McRae
Publisher: Bloomsbury Publishing
ISBN: 1472928601
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
The ultimate guide to off-the-bike conditioning for on-the-bike cycling performance.
Author: Devin Madson
Publisher: Orbit
ISBN: 031653627X
Category : Fiction
Languages : en
Pages : 479
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Book Description
"A complex tale of war, politics, and lust for power." —The Guardian War built the Kisian Empire. War will tear it down. Seventeen years after rebels stormed the streets, factions divide Kisia. Only the firm hand of the god-emperor holds the empire together. But when an unexpected betrayal destroys a tense alliance with neighboring Chiltae, all that has been won comes crashing down. In Kisia, Princess Miko Ts'ai is a prisoner in her own castle. She dreams of claiming her empire, but the path to power could rip it, and her family, asunder. In Chiltae, assassin Cassandra Marius is plagued by the voices of the dead. Desperate, she accepts a contract that promises to reward her with a cure if she helps an empire fall. And on the border between nations, Captain Rah e'Torin and his warriors are exiles forced to fight in a foreign war or die. As an empire dies, three warriors will rise. They will have to ride the storm or drown in its blood. We Ride the Storm is the epic launch of a bold and brutal fantasy series, perfect for readers of Mark Lawrence, John Gwynne, and Brian Staveley. Praise for The Reborn Empire: "An exciting new author in fantasy." —Mark Lawrence, author of Red Sister "Imaginative worldbuilding, a pace that builds perfectly to a heart-pounding finale and captivating characters. Highly recommended." —John Gwynne, author of The Shadow of the Gods The Reborn Empire We Ride the Storm We Lie with Death We Cry for Blood We Dream of Gods For more from Devin Madson, check out: The Vengeance Trilogy The Blood of Whisperers The Gods of Vice The Grave at Storm's End
Author: Eric Harr
Publisher: Rodale
ISBN: 9781594860584
Category : Sports & Recreation
Languages : en
Pages : 180
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Book Description
Utilizes a motivational speed-level approach to fitness cycling for novice riders, demonstrating a ten-week program designed to help readers reach a twenty-five-mile-per-hour goal using a range of nutritional and riding strategies. Original. 15,000 first printing.
Author: Laura Kaye
Publisher: HarperCollins
ISBN: 0062403346
Category : Fiction
Languages : en
Pages : 275
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Book Description
Brotherhood. Club. Family. They live and ride by their own rules. These are the Raven Riders . . . Raven Riders Motorcycle Club President Dare Kenyon rides hard and values loyalty above all else. He’ll do anything to protect the brotherhood of bikers—the only family he’s got—as well as those who can’t defend themselves. So when mistrustful Haven Randall lands on the club’s doorstep scared that she’s being hunted, Dare takes her in, swears to keep her safe, and pushes to learn the secrets overshadowing her pretty smile. Haven fled from years of abuse at the hands of her criminal father and is suspicious of any man’s promises, including those of the darkly sexy and overwhelmingly intense Ravens’ leader. But as the powerful attraction between them flares to life, Dare pushes her boundaries and tempts her to want things she never thought she could. The past never dies without a fight, but Dare Kenyon’s never backed down before . . .
Author: Jill Homer
Publisher: Jill Homer
ISBN: 1257658581
Category : Sports & Recreation
Languages : en
Pages : 342
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Book Description
Jill Homer has an outlandish ambition: Racing a mountain bike 2,740 miles from Canada to Mexico along the Continental Divide. But her dream starts to unravel the minute she sets it in motion. An accident on the Iditarod Trail results in serious frostbite. She struggles with painful recovery and growing uncertainties. Then, just two days before their departure, her boyfriend ends their eight-year relationship, dismantling everything Jill thought she knew about life, love and her identity. This is the story of an adventure driven relentlessly forward as foundations crumble. During her record-breaking ride in the 2009 Tour Divide, Jill battles a torrent of anger, self-doubt, fatigue, loneliness, pain, grief, bicycle failures, crashes and violent storms. Each night, she collapses under the crushing effort of this savage new way of life. And every morning, she picks up the pieces and strikes out to find what lies on the other side of the Divide: Astonishing beauty, unconditional kindness, and boundless strength.
Author: Carlos Osuna
Publisher: Bookbaby
ISBN: 9781098389291
Category : Humor
Languages : en
Pages : 92
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Book Description
In 'Thanks For The Ride', a girl runs the most successful lemonade stand her neighborhood has ever seen, only to learn that the top isn't as great as it seems. A Cockroach discovers a whole new world and is met with an undesirable response. A promising law student speaks to God for the first time. In Heaven we learn that an unlikely process can help eternal love stay that way. Everyday lives are met with everyday challenges that can either make or break the people within them.
Author: Sylvan Learning
Publisher: Sylvan Learning Publishing
ISBN: 0375430067
Category : Juvenile Nonfiction
Languages : en
Pages : 332
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Book Description
3 BOOKS IN 1! Learning is as easy as A B C with this supersized workbook that's jam-packed with 320 pages of kid-friendly, teacher-reviewed activities. Perfect for back to school--no matter what that looks like! Good reading skills are essential not only for 3rd grade academic success, but also for lifelong learning. This Jumbo Workbook (a $39 value for just $18.99!) brings together 3 of Sylvan Learning's most popular curriculum-based activity books, and includes 320 colorful pages all designed to help your child become fluent with foundational reading concepts like: • double consonants • compound words • verbs & plurals • long & short vowels • compounds & contractions • synonyms & antonyms • prefixes & suffixes • word roots • reading comprehension ... and much more! With vibrant, colorful pages full of games and puzzles, 3rd Grade Jumbo Reading Success Workbook will help your child catch up, keep up, and get ahead—and best of all, to have lots of fun doing it! *Includes the full text of 3rd Grade Spelling Success, 3rd Grade Vocabulary Success, and 3rd Grade Reading Comprehension Success ***** Why Sylvan Products Work ***** Sylvan Learning Workbooks won a National Parenting Publications Awards (NAPPA) Honors Award as a top book series for children in the elementary-aged category. NAPPA is the nation’s most comprehensive awards program for children’s products and parenting resources and has been critically reviewing products since 1990. The Award recognizes Sylvan Learning Workbooks as some of the most innovative and useful products geared to parents. Sylvan's proven system inspires kids to learn and has helped children nationwide catch up, keep up, and get ahead in school. Sylvan has been a trusted partner for parents for thirty years and has based their supplemental education success on programs developed through a focus on the highest educational standards and detailed research. Sylvan’s line of educational products equips families with fun, effective, and grade-appropriate learning tools. Our workbooks and learning kits feature activities, stories, and games to reinforce the skills children need to develop and achieve their academic potential. Students will reap the rewards of improved confidence and a newfound love of learning.
Author: Selene Yeager
Publisher: Penguin
ISBN: 9780451223043
Category : Sports & Recreation
Languages : en
Pages : 324
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Book Description
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!
