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Author: Joe Friel
Publisher: VeloPress
ISBN: 1948006235
Category : Sports & Recreation
Languages : en
Pages : 218
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Book Description
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.
Author: Joe Friel
Publisher: VeloPress
ISBN: 1948006235
Category : Sports & Recreation
Languages : en
Pages : 218
Get Book Here
Book Description
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.
Author: Kristen Ashley
Publisher: Rock Chick LLC
ISBN:
Category : Fiction
Languages : en
Pages : 690
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Book Description
Through good times, bad times and times of war, Cole “Rush” Allen grew up in the Chaos Motorcycle Club. Along this journey, he watched his father, Tack, and his MC brothers fight, sweat, bleed and die to steer the Club to legitimacy. And they’ve got one more battle on their hands. A battle they have to win. But when Rush meets the woman who put herself right in the thick of it, he knows he has to stop at nothing to get her out. Rebel Stapleton has lost someone she loves to murder and she’s the kind of woman who’s going to do something about it. She puts her career on the line, and her life, to bring the man who did it to justice. That is, she does this until Rush Allen intervenes. Chaos is at war and they’re about to face the ultimate showdown. They’ll have to negotiate skeletons from the past, enemies becoming allies, and loved ones in the line of fire on their ride to be… Free.
Author: Kristen Ashley
Publisher: Forever
ISBN: 9781455534197
Category : Fiction
Languages : en
Pages : 448
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Book Description
Too hot to handle . . . Tabitha Allen grew up in the thick of Chaos-the Chaos Motorcycle Club, that is. Her father is Chaos' leader, and the club has always had her back. But one rider was different from the start. When Tabby was running wild, Shy Cage was there. When tragedy tore her life apart, he helped her piece it back together. And now, Tabby's thinking about much more than friendship . . . Tabby is everything Shy's ever wanted, but everything he thinks he can't have. She's beautiful, smart, and as his friend's daughter, untouchable. Shy never expected more than friendship, so when Tabby indicates she wants more-much more-he feels like the luckiest man alive. But even lucky men can crash and burn . . .
Author: Kristen Ashley
Publisher: Rock Chick LLC
ISBN:
Category : Fiction
Languages : en
Pages : 534
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Book Description
The brother known as Hound has a reputation. He’s all about cracking heads, having a good time, and when the Chaos Motorcycle Club needs someone to do the tough job, they call on him. But Hound has a secret. He fell in love with a woman years ago. She’s untouchable. Unattainable. And even when her status changes, for Hound, it remains the same. Keely Black had it all early and lost it all not long after. Thrown into an abyss of loss and grief, she’s faced a life of raising two sons alone and battling the rage at all that had been ripped from them. And why. Words spoken in anger open Hound’s and Keely’s eyes. For Hound, he sees he’s wasted his life loving the wrong woman. Keely sees she’s wasting her life not opening herself to the love of a good man.
Author: Kristen Ashley
Publisher: Forever
ISBN: 1455533246
Category : Fiction
Languages : en
Pages : 623
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Book Description
The flame never dies . . . Millie Cross knows what it's like to burn for someone. She was young and wild and he was fierce and even wilder-a Chaos biker who made her heart pound. They fell in love at first sight and life was good, until she learned she couldn't be the woman he needed and made it so he had no choice but to walk away. Twenty years later, Millie's chance run-in with her old flame sparks a desire she just can't ignore. And this time, she won't let him ride off . . . Bad boy Logan "High" Judd has seen his share of troubles with the law. Yet it was a beautiful woman who broke him. After ending a loveless marriage, High is shocked when his true love walks back into his life. Millie is still gorgeous, but she's just a ghost of her former self. High's intrigued at the change, but her betrayal cut him deep-and he doesn't want to get burned again. As High sinks into meting out vengeance for Millie's betrayal, he'll break all over again when he realizes just how Millie walked through fire for her man . . .
Author: Kristen Ashley
Publisher: Evil Eye Concepts, Incorporated
ISBN: 1945920920
Category : Fiction
Languages : en
Pages : 241
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Book Description
Author: Kristen Ashley
Publisher: Forever
ISBN: 145559928X
Category : Fiction
Languages : en
Pages : 255
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Book Description
Meet the intense and sexy bad boy bikers of the Chaos Motorcycle Club in Lanie and Hop's story from Kristen Ashley's New York Times bestselling series. "I adore Kristen Ashley's books. Her stories grab you by the throat from page one and . . . continue to dwell in your mind days after you've finished the story." -- Maya Banks, New York Times bestselling author Lanie Heron isn't looking for love-no surprise, considering her last serious relationship nearly got her killed. So when Lanie propositions Hop Kincaid, all she wants is one wild night with the hot-as-hell biker who patrols with the Chaos Motorcycle Club . . . For Hop, Lanie has always been untouchable. She's too polished and too classy for his taste. But when she gives Hop the once-over with her bedroom eyes and offers him a night in paradise, he can't say no. And he doesn't regret it when he finds that Lanie is the best thing that's ever happened to him-in or out of bed. Now the trick will be to convince her of that.
Author: Kristen Ashley
Publisher: Rock Chick LLC
ISBN:
Category : Business & Economics
Languages : en
Pages : 538
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Book Description
When Clara Delany walks into the Aces High Motorcycle Club’s hangout, she’s hit rock bottom. She’s hiding her car from the repo man, she has less than two dollars in her bank account and the only employment she can get is delivering messages for a criminal. All because of a man. Therefore, she’s sworn off them. And then she meets West “Buck” Hardy, president of the Aces High MC. Buck also meets her, and the minute he does, he makes it clear (to everyone but Clara) that they’re starting something. Since Clara doesn’t get that message, she decides to leave Buck and sort out her life in order to come back to him clean. She’s not gone but hours before life hits Clara with another blow. Which means Buck and his boys have to ride in and save the day. After that, Buck makes no bones about where they stand. But does he?
Author: Andrea Monsarrat Waldo
Publisher: Trafalgar Square Books
ISBN: 1570768390
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.
Author: Sarb Johal
Publisher:
ISBN: 9780995146105
Category :
Languages : en
Pages : 240
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Book Description
How do you deal with uncertainty and anxiety when your world is upended by the coronavirus? This timely book is full of easy-to-follow, practical tools and tips that can get you through any crisis or change with your mental health intact.
