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Author: Grant Petersen
Publisher: Workman Publishing Company
ISBN: 0761171274
Category : Sports & Recreation
Languages : en
Pages : 225
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Book Description
“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards
Author: Grant Petersen
Publisher: Workman Publishing Company
ISBN: 0761171274
Category : Sports & Recreation
Languages : en
Pages : 225
Get Book Here
Book Description
“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards
Author: Greg Dale
Publisher:
ISBN: 9780975576410
Category : Education
Languages : en
Pages : 108
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Book Description
The activities provided in this book are practical and have been used successfully with a variety of athletic and corporate teams at every level. This book will provide you with a wide variety of fun, meaningful and applicable activities that will enhance teamwork, communication, trust and overall team environment.
Author: Joe Friel
Publisher: VeloPress
ISBN: 1948006235
Category : Sports & Recreation
Languages : en
Pages : 218
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Book Description
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.
Author: David Womack
Publisher: Menasha Ridge Press
ISBN: 0897329805
Category : Travel
Languages : en
Pages : 212
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Book Description
Mountain Bike! Orange County covers the gamut of mountain biking behind the Orange Curtain, where consistently fine weather makes the activity possible all year round. From the majestic peaks of the Santa Ana Mountains to the rolling grasslands of Chino Hills State Park, there’s something for everyone here. Cyclists can rip extreme drops in Laguna Canyon, explore the vast reaches of the Cleveland National Forest, and race down suburban landscapes on the Fullerton Loop. Written in a clear, brisk style, the book contains at-a-glance information for difficulty, length, and trail conditions. Descriptive ride profiles based on GPS-based maps give riders a fast visual of the pleasure and pain that lie ahead. And for those post-ride kick-backs, there are listings of where to grab a brew in the area. Ideal for either an after-work exercise or a daylong exhibition, Mountain Bike! Orange County includes rides for both novice and seasoned riders.
Author: Gary LaPlante
Publisher: Motorbooks
ISBN: 1610585526
Category : Transportation
Languages : en
Pages : 177
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Book Description
Off-road riding is one of motorcycling's most popular pursuits and also one of its best training grounds for improving street-riding skills. Off-road riding takes many forms, from motocross and enduro racing, to dual-sport day trips, to trail riding, to adventure tours. No matter the specific pursuit, all dirt riding (and much street riding) shares the same basic skill set. How to Ride Off-Road Motorcycles schools the reader in all the skills necessary to ride safely and quickly off-road. Chapters cover the basics, such as body position, turning, braking, and throttle control, then proceed to advanced techniques, such as sliding, jumps, wheelies, hill-climbing, and more. If you've ever wanted to try dirt riding or if you're an experienced rider looking to sharpen your skill set, How to Ride Off-Road Motorcycles is a perfect riding coach.
Author: Grant Petersen
Publisher:
ISBN: 9780930588175
Category : Sports & Recreation
Languages : en
Pages : 160
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Book Description
Author: Grant Petersen
Publisher:
ISBN: 9780930588076
Category : History
Languages : en
Pages : 152
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Book Description
![Staff Ride Guide - The Battle Of First Bull Run [Illustrated Edition] PDF](https://books.google.com/books/content/images/frontcover/UQ5vCwAAQBAJ?fife=w80-h100)
Author: Ted Ballard
Publisher: Pickle Partners Publishing
ISBN: 1782894594
Category : History
Languages : en
Pages : 121
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Book Description
Illustrated with 12 maps and 15 Illustrations. On 16 July 1861, the largest army ever assembled on the North American continent up to that time marched from the vicinity of Washington, D.C., toward Manassas Junction, thirty miles to the southwest. Commanded by newly promoted Brig. Gen. Irvin McDowell, the Union force consisted of partly trained militia with ninety-day enlistments (almost untrained volunteers) and three newly organized battalions of Regulars. Many soldiers, unaccustomed to military discipline or road marches, left the ranks to obtain water, gather blackberries, or simply to rest as the march progressed. Near Manassas, along a meandering stream known as Bull Run, waited the similarly untrained Confederate army commanded by Brig. Gen. Pierre G. T. Beauregard. This army would soon be joined by another Confederate force, commanded by General Joseph E. Johnston. After a minor clash of arms on 18 July, McDowell launched the first major land battle of the Civil War by attempting to turn the Confederate left flank on 21 July. A series of uncoordinated and sometimes confusing attacks and counterattacks by both sides finally ended in a defeat for the Union Army and its withdrawal to Washington. The Battle of First Bull Run highlighted many of the problems and deficiencies that were typical of the first year of the war. Units were committed piecemeal, attacks were frontal, infantry failed to protect exposed artillery, tactical intelligence was nil, and neither commander was able to employ his whole force effectively. McDowell, with 35,000 men, was only able to commit about 18,000, and the combined Confederate forces, with about 32,000 men, committed only 18,000.
Author: Ellie Pechet
Publisher:
ISBN: 9781517684983
Category :
Languages : en
Pages : 240
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Book Description
Praise for Hitching a Ride The story of the work of an extraordinary healer! Ellie's book will help people understand the spiritual realms that surround our tiny patch of reality, and the unseen inhabitants of those realms who interact with us. It contains real stories of how Ellie communicates with earthbound spirits and guides them to the light, resulting in a healing for both client and spirit. R. Craig Hogan, Ph.D.Author, Your Eternal SelfDirector, the Center for Spiritual Understanding "Riveting. Ellie's ground-breaking book uses real case studies of her documented communication with souls who died but were trapped on the earth plane. She speaks to the dead who are unable to cross over to the other side-until they encounter Ellie. You must read this book!" Kathleen O'Keefe-KanavosBest-selling, International Multi-Award Winning AuthorWicked Housewives On Cape Cod, Radio & TV Host/Producer "Ellie is one of the great healers on the planet." Bernie DohrmanFounder, CEO Space "There is no healing more perfect than totally clearing the obstruction(s) that the soul has been carrying in this life so the Light of the Inner Being can shine freely and there is hardly a memory of what had been the deep wound or presenting issue. This is Ellie's service, returning us to our True Nature. Her work and presence is a true blessing for us all." Greg McHugh, Denver, COBoard Certified Regression Therapist and Author of The New Regression Therapy . Millions of people currently suffer the negative effects of spirit attachments, or ghosts, in their lives. Random or karmic earthbound spirits, demons, and the like, can 'hitchhike' with you and cause or intensify core emotional issues. Once a spirit or entity is removed, your issues can be addressed and you can rebuild your life.
Author: William Miller
Publisher:
ISBN: 9781584300267
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
A black child protests an unjust law in this story loosely based on Rosa Parks' historic decision not to give up her seat to a white passenger on a bus in Montgomery, Alabama, in 1955.
