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Author: de Savory Skewers
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Welcome to Revitalizing Sips: 99 Infused Healthy Drinks! In this book, we'll take you on a journey to learn about and make amazing drinks that both taste delicious and have plenty of health benefits. Drinking healthy doesn't have to be boring! We'll show you how to give traditional beverages a makeover with nourishing ingredients that can help to reduce inflammation and boost your overall health. Plus, our recipes don't require any complicated steps or time-consuming prep - they're all so simple to make that you'll never have to worry about that extra chore of having to prepare drinks daily. In this book, you'll find drinks with both common and exotic flavors, such as kiwi, yerba mate, muddled fruit, and cleansing herbs. We'll also explore some fascinating techniques like fermentation and high-tech straining tools to make sure that you end up with a perfect cup. You'll even learn how to make your own syrup, tea, and tea-flavored liqueur. Whether you're looking for a quick and easy way to get energized in the morning, or a soothing beverage for before bedtime, this book has it all. We've included caffeine-free options that are perfect for those who want to enjoy a hot cup of tea but don't want the jitters. We've also included several recipes that are vegan and diabetic-friendly. We believe in the power of living well. Good nutrition and hydration play a key role in maintaining a healthy lifestyle. With Revitalizing Sips, you'll be able to enjoy healthy drinks without sacrificing on flavor or quality. We hope you are just as excited as we are to get started. It's time to explore the wonderful world of delicious and nutritious beverages!
Author: de Savory Skewers
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Welcome to Revitalizing Sips: 99 Infused Healthy Drinks! In this book, we'll take you on a journey to learn about and make amazing drinks that both taste delicious and have plenty of health benefits. Drinking healthy doesn't have to be boring! We'll show you how to give traditional beverages a makeover with nourishing ingredients that can help to reduce inflammation and boost your overall health. Plus, our recipes don't require any complicated steps or time-consuming prep - they're all so simple to make that you'll never have to worry about that extra chore of having to prepare drinks daily. In this book, you'll find drinks with both common and exotic flavors, such as kiwi, yerba mate, muddled fruit, and cleansing herbs. We'll also explore some fascinating techniques like fermentation and high-tech straining tools to make sure that you end up with a perfect cup. You'll even learn how to make your own syrup, tea, and tea-flavored liqueur. Whether you're looking for a quick and easy way to get energized in the morning, or a soothing beverage for before bedtime, this book has it all. We've included caffeine-free options that are perfect for those who want to enjoy a hot cup of tea but don't want the jitters. We've also included several recipes that are vegan and diabetic-friendly. We believe in the power of living well. Good nutrition and hydration play a key role in maintaining a healthy lifestyle. With Revitalizing Sips, you'll be able to enjoy healthy drinks without sacrificing on flavor or quality. We hope you are just as excited as we are to get started. It's time to explore the wonderful world of delicious and nutritious beverages!
Author: Benjamin Obler
Publisher: Penguin UK
ISBN: 0141889659
Category : Fiction
Languages : en
Pages : 444
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Book Description
Melvin Podgorski is young, naïve, American - and a coffee fanatic. It's this passion that leads him from his native Chicago to 1990s Glasgow to scout out the prospects for a US coffee franchise. Looking for an escape from his suffocatingly suburban parents and the tangled wreckage of a divorce, he finds himself floundering in an alien land of Glaswegian dialect and radical student politics. As he becomes increasingly entangled with one particularly charming local and her militant ex-boyfriend, his efforts to keep the past and the present separate are put to the test, and soon his old life in Chicago and his recently found freedom in Glasgow are set for an emotional and catastrophic collision . . . Imbued with dark, mournful notes, dashes of warm humour and the bittersweet tang of learning the hard way, Javascotia combines a feel-good flavour with a deep substance.
Author: Fritz W. Wagner
Publisher: Routledge
ISBN: 1317460782
Category : Business & Economics
Languages : en
Pages : 359
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Book Description
This practical work demonstrates that controlling urban growth and reviving central city economies are not mutually exclusive endeavors. Rather than re-hash theories of urban development, the contributors describe and evaluate successful community-tested approaches to sustaining our cities. Revitalizing the City provides actual case examples of urban success stories - ranging from San Diego's "smart growth" initiative to brownfield redevelopment in Pittsburgh. The book is divided into four major sections - Urban Growth; Metropolitan Development and Administration; Central City Redevelopment Strategies; and Central City-Suburban Cooperation. Each chapter includes an analysis of key issues, descriptions of specific local initiatives, highlights of effective policies or programs, and potential pitfalls to avoid. Revitalizing the City has broad appeal for the urban policy community as well as for undergraduate and graduate courses in urban sociology, geography, political science, and urban studies and planning.
Author: Ceitci Demirkova
Publisher:
ISBN: 9781616231644
Category :
Languages : en
Pages :
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Book Description
Author: Carl Grodach
Publisher: Routledge
ISBN: 1317912020
Category : Architecture
Languages : en
Pages : 259
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Book Description
Following decades of neglect and decline, many US cities have undergone a dramatic renaissance. From New York to Nashville and Pittsburgh to Portland governments have implemented innovative redevelopment strategies to adapt to a globally integrated, post-industrial economy and cope with declining industries, tax bases, and populations. However, despite the prominence of new amenities in revitalized neighborhoods, spectacular architectural icons, and pedestrian friendly entertainment districts, the urban comeback has been highly uneven. Even thriving cities are defined by a bifurcated population of creative class professionals and a low-wage, low-skilled workforce. Many are home to diverse and thriving immigrant communities, but also contain economically and socially segregated neighborhoods. They have transformed high-profile central city brownfields, but many disadvantaged neighborhoods continue to grapple with abandoned and environmentally contaminated sites. As urban cores boom, inner-ring suburban areas increasingly face mounting problems, while other shrinking cities continue to wrestle with long-term decline. The Great Recession brought additional challenges to planning and development professionals and community organizations alike as they work to maintain successes and respond to new problems. It is crucial that students of urban revitalization recognize these challenges, their impacts on different populations, and the implications for crafting effective and equitable revitalization policy. Urban Revitalization: Remaking Cities in a Changing World will be a guide in this learning process. This textbook will be the first to comprehensively and critically synthesize the successful approaches and pressing challenges involved in urban revitalization. The book is divided into five sections. In the introductory section, we set the stage by providing a conceptual framework to understand urban revitalization that links a political economy perspective with an appreciation of socio-cultural factors in explaining urban change. Stemming from this, we will explain the significance of revitalization and present a summary of the key debates, issues and conflicts surrounding revitalization efforts. Section II will examine the historical causes for decline in central city and inner-ring suburban areas and shrinking cities and, building from the conceptual framework, discuss theory useful to explain the factors that shape contemporary revitalization initiatives and outcomes. Section III will introduce students to the analytical techniques and key data sources for urban revitalization planning. Section IV will provide an in-depth, criticaldiscussion of contemporary urban revitalization policies, strategies, and projects. This section will offer a rich set of case studies that contextualize key themes and strategic areas across a range of contexts including the urban core, central city neighborhoods, suburban areas, and shrinking cities. Lastly, Section V concludes by reflecting on the current state of urban revitalization planning and the emerging challenges the field must face in the future. Urban Revitalization will integrate academic and policy research with professional knowledge and techniques. Its key strength will be the combination of a critical examination of best practices and innovative approaches with an overview of the methods used to understand local situations and urban revitalization processes. A unique feature will be chapter-specific case studies of contemporary urban revitalization projects and questions geared toward generatingclassroom discussion around key issues. The book will be written in an accessible style and thoughtfully organized to provide graduate and upper-level undergraduate students with a comprehensive resource that will also serve as a reference guide for professionals
Author: Susana Belen
Publisher: Square One Publishers, Inc.
ISBN: 0757052460
Category : Health & Fitness
Languages : en
Pages : 213
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Book Description
Even if you try to follow a healthy diet and lifestyle, every day, toxins and waste materials accumulate in your cells, compromising your health. Fortunately, help is at hand. Detox and Revitalize will show you how to purify your body from these harmful substances. It is a complete guide to fasting, cleansing, and nutrition that will allow you to detox from daily air, food, and water pollutants; regain your natural vitality; and restore mental clarity and balance.
Author: Sr Publisher
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"Refreshing Sips: Nourishing Your Body with Healthy Drinks" invites you on a captivating journey to discover a world of revitalizing and healthful beverages. Explore an extensive array of flavorful elixirs that bring together the goodness of nature's bounty. From vibrant fruit-infused waters bursting with natural sweetness to soothing herbal teas that embrace you with warmth and comfort, this book offers an inspiring collection of sips that elevate both body and spirit. Immerse yourself in the refreshing benefits of each drink, designed to boost your energy, enhance your immunity, and promote overall well-being. Expertly crafted recipes and valuable insights guide you on a path to making mindful choices that support a healthier lifestyle. Through captivating and artful photography, "Refreshing Sips" beautifully captures the essence of each beverage, tempting you to indulge in the colours, flavours, and aromas. From sparkling hydrating mocktails that enliven celebrations to caffeine-free coffee alternatives that deliver comfort without the buzz, every page is a visual delight. This book is more than just a recipe collection; it's a holistic guide to embracing the power of mindful hydration. Discover the joy of crafting your fruit-infused waters and experience the tranquillity of a warm herbal tea ceremony. Whether you're seeking to revitalize your mornings with invigorating smoothies or unwind with a calming cup of chamomile, "Refreshing Sips" offers something for every palate. Ideal for health enthusiasts, wellness seekers, and anyone eager to embrace a vibrant and nourishing lifestyle, this book is packed with practical tips, nutritional information, and creative ideas to make your journey to better hydration a breeze. Embark on a refreshing and transformative experience as you savour each sip and let these healthy drinks become an integral part of your wellness routine. With "Refreshing Sips: Nourishing Your Body with Healthy Drinks," elevate your hydration journey to new heights of well-being and vitality. Cheers to a healthier and happier you!
Author: Shu Chen Hou
Publisher: Shu chen Hou
ISBN:
Category : Health & Fitness
Languages : en
Pages : 73
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Book Description
Introducing "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss” Are you ready to embark on a transformative journey towards better health and weight management? Look no further than "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss." This comprehensive guide is your ticket to a renewed sense of vitality, increased energy levels, improved digestion, and a jumpstart to your weight loss goals. The modern world bombards our bodies with toxins from the environment and unhealthy dietary choices. It's time to hit the reset button and reclaim your well-being. The 7-Day Detox Plan offers a practical and effective solution to eliminate toxins, boost your immune system, improve digestion, and increase your energy levels. Say goodbye to sluggishness and hello to a vibrant, revitalized you! What sets "The 7-Day Detox Plan" apart is its structured nature. Each day is carefully laid out, providing step-by-step guidance to ensure your success. No guesswork, no confusion. Just follow the plan and watch the transformation unfold. But this plan is not just a quick fix. It's designed to promote sustainable lifestyle changes for long-term health benefits. Say goodbye to fad diets and hello to a new way of living! Imagine waking up each morning with a renewed sense of energy, a spring in your step, and a clearer mind. Imagine feeling confident in your body, shedding those extra pounds, and stepping into a healthier version of yourself. "The 7-Day Detox Plan" can make these dreams a reality. By kickstarting your weight loss journey, this plan jumpstarts your metabolism, reduces inflammation, and sets you on the path to success. But the benefits of the detox plan don't stop there. Experience increased energy levels that last throughout the day, improved mood and mental clarity, clearer skin, and better digestion. Feel confident and radiant from the inside out. Imagine the compliments you'll receive as you glow with vitality. "The 7-Day Detox Plan" is not just about deprivation. It's about nourishing your body with nutrient-dense foods, hydrating with ample water, and embracing a holistic approach to wellness. Discover the joy of incorporating detox-friendly foods into your meals, from vibrant fruits and vegetables to lean proteins and healthy fats. Our recipes and meal ideas will tantalize your taste buds while supporting your goals. Maintaining motivation is key on any wellness journey, and "The 7-Day Detox Plan" has you covered. With inspiring stories of transformation, tips for staying accountable, and guidance on setting realistic goals, you'll stay focused and motivated throughout the process. Plus, our comprehensive meal plans and grocery shopping guides make it easy to stay on track, even when life gets busy. Your well-being is too important to leave to chance. That's why we encourage you to consult with a healthcare professional before starting any detox program. Your health needs are unique, and personalized advice ensures you make informed decisions and prioritize your well-being with expert support. Are you ready to revitalize your body, kickstart weight loss, and embrace a healthier, happier you? "The 7-Day Detox Plan" is your roadmap to success. Take the first step towards a vibrant future by grabbing your copy today! Your body deserves this gift of transformation. Don't wait—start your journey now!
Author: Patricia Anderson
Publisher: University of Arizona Press
ISBN: 0816539596
Category : Social Science
Languages : en
Pages : 169
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Book Description
In a linguistic climate that is hyperaware of so-called language death, dictionaries have been touted as stalwarts for language preservation. When wielded by communities undertaking language revitalization, dictionaries can be designed to facilitate reversing language shift and fostering linguistic innovation. Indeed, dictionaries’ reputation as multifunctional reference materials make them adaptable to a wide variety of community needs. Revitalization Lexicography provides a detailed account of creating a dictionary meant to move a once-sleeping language into a language of active daily use. This unique look under the hood of lexicography in a small community highlights the ways in which the dictionary was intentionally leveraged to shape the Tunica language as it inevitably changes throughout revitalization. Tunica, one of the heritage languages of the Tunica-Biloxi Tribe of Marksville, Louisiana, has been undergoing active revitalization since 2010. The current generation of speakers began learning Tunica, a once-sleeping language, through written documentation. Now enough Tunica speakers to confer amongst themselves when questionable language use arises. Marrying both the theoretical and the practical aspects that contributed to the Tunica dictionary, this book discusses complex lexicographic tasks in a manner accessible to both academic and community readers. This work is firmly backdropped in a fieldwork approach that centers the community as owners of all aspects of their revitalization project. This book provides concrete and practical considerations for anyone attempting to create a dictionary. Contrasting examples from Tunica and English dictionaries, this book challenges readers to rethink their relationship to dictionaries in general. A must-read for anyone who has ever touched a dictionary.
Author: James D. Gaisford
Publisher: Nova Science Publishers
ISBN:
Category : Business & Economics
Languages : en
Pages : 276
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Book Description
This book provides a guide to the progress made thus far in the transformation of Russian industry from exclusive reliance on state enterprises during the communist era to modern-oriented private sector firms. Further, it outlines the remaining constraints to the full transition of Russia into a modern market economy and how to remove those constraints in the future. The book combines theoretical discussions and real world experiences relating to post-communist Russian industrial development. Case studies of centrally important Russian industries wound out the book's approach. The book is the result of a long-term collaboration between Russian authors and authors based in modern market economies. Hence, it draws upon the expertise of those who have directly experienced Russian industry in transition as well as those who can put that experience within the larger context of the process of transition in a range of former communist countries.
