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Author: Shalini Bahl
Publisher: Greenleaf Book Group
ISBN: 1956072209
Category : Business & Economics
Languages : en
Pages : 224
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Book Description
Trying to Stay Mindful in a World Full of Disruptions? Mindfulness is our innate capacity to know what it means to be present, to see clearly, and to connect with ourselves and each other so that we can make fulfilling choices. The act of returning to mindfulness should be effortless, but persistent default habits can and do get in our way. Many people successfully practice mindfulness through meditation for stress reduction but once back into daily life, the same people quickly lose momentum. The brief moments of calm just don’t last or manifest themselves in changes at personal or collective levels. Shalini Bahl wants to change all that. The Missing Piece: Why "Non-Judging Awareness" Isn't Enough Mindfulness is commonly described as non-judging awareness, but when tough decisions arise, suspending judgment can confuse more than clarify. Dr. Bahl proposes that the way to be mindful in the real world beyond meditation and non-judging awareness is to foster eight mindfulness skills that disrupt habits that have been shaped by evolution and our environment. These default habits keep us rushing and reacting instead of seeing clearly and acting intentionally. A Systematic and Playful Blueprint for Real-World Mindfulness Dr. Bahl doesn’t just invite us to be more mindful, she shows us how. She offers a systematic yet playful blueprint for integrating mindfulness into our daily routine. Each chapter is dedicated to one mindfulness skill and includes six exercises to practice and play with during the day so we can replace default habits with mindful habits. Eight Powerful Skills Her groundbreaking methods help dissolve the gap between meditation and real-world mindfulness through the following eight skills— • Awareness when we find ourselves automatically reacting. • Compassion when we’re feeling judgmental. • Curiosity when we’re stuck in an echo chamber. • Mindful energy when it’s uncomfortable to change old ways of thinking and acting. • Appreciative joy when negativity bias distorts our understanding of people and situations. • Inner calm when attachments get in the way of seeing clearly. • Focus when we’re feeling distracted and overwhelmed. • Equanimity when impulsivity pushes us out of balance. Dr. Bahl’s eight interconnected skills empower leaders to drive change without burnout or backlash, while inviting the rest of us to live, love and work with greater care. Make Mindfulness Your New Normal Make these skills your new normal in a world full of disruptions. Read this book and replace reactionary habits with responsive awareness starting now.
Author: Shalini Bahl
Publisher: Greenleaf Book Group
ISBN: 1956072209
Category : Business & Economics
Languages : en
Pages : 224
Get Book Here
Book Description
Trying to Stay Mindful in a World Full of Disruptions? Mindfulness is our innate capacity to know what it means to be present, to see clearly, and to connect with ourselves and each other so that we can make fulfilling choices. The act of returning to mindfulness should be effortless, but persistent default habits can and do get in our way. Many people successfully practice mindfulness through meditation for stress reduction but once back into daily life, the same people quickly lose momentum. The brief moments of calm just don’t last or manifest themselves in changes at personal or collective levels. Shalini Bahl wants to change all that. The Missing Piece: Why "Non-Judging Awareness" Isn't Enough Mindfulness is commonly described as non-judging awareness, but when tough decisions arise, suspending judgment can confuse more than clarify. Dr. Bahl proposes that the way to be mindful in the real world beyond meditation and non-judging awareness is to foster eight mindfulness skills that disrupt habits that have been shaped by evolution and our environment. These default habits keep us rushing and reacting instead of seeing clearly and acting intentionally. A Systematic and Playful Blueprint for Real-World Mindfulness Dr. Bahl doesn’t just invite us to be more mindful, she shows us how. She offers a systematic yet playful blueprint for integrating mindfulness into our daily routine. Each chapter is dedicated to one mindfulness skill and includes six exercises to practice and play with during the day so we can replace default habits with mindful habits. Eight Powerful Skills Her groundbreaking methods help dissolve the gap between meditation and real-world mindfulness through the following eight skills— • Awareness when we find ourselves automatically reacting. • Compassion when we’re feeling judgmental. • Curiosity when we’re stuck in an echo chamber. • Mindful energy when it’s uncomfortable to change old ways of thinking and acting. • Appreciative joy when negativity bias distorts our understanding of people and situations. • Inner calm when attachments get in the way of seeing clearly. • Focus when we’re feeling distracted and overwhelmed. • Equanimity when impulsivity pushes us out of balance. Dr. Bahl’s eight interconnected skills empower leaders to drive change without burnout or backlash, while inviting the rest of us to live, love and work with greater care. Make Mindfulness Your New Normal Make these skills your new normal in a world full of disruptions. Read this book and replace reactionary habits with responsive awareness starting now.
Author: Lori Mihalich-Levin
Publisher:
ISBN: 9780692821633
Category :
Languages : en
Pages :
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Book Description
There are books out there on every baby-related topic imaginable. But how about one that helpsyou plan your return to work, ease your concerns and fears about the transition so you can focus on your baby, introduce you to a community of otherreturning-to-work mamas, and empower you to make calm and thoughtful choices? Back to Work After Baby fills this much-needed gap. Whether you are a brand new mom wondering how this return from maternity leave will go or it's your second or third return, Back to Work After Baby will inspire you with new ideas on how to approach the return with a healthy mindset, tackle all those logistics, view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas.
Author: Thich Nhat Hanh
Publisher: Beacon Press
ISBN: 0807064904
Category : Religion
Languages : en
Pages : 178
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Book Description
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.
Author: Kipp Ryodo Hawley
Publisher: CreateSpace
ISBN: 9781449988555
Category : Body, Mind & Spirit
Languages : en
Pages : 54
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Book Description
Continuous, clear awareness of the present moment. Always returning, whether from an emotional outburst, an enjoyable fantasy or a melancholy remembrance; always returning to this moment. Rather than having your "mind-full" of something, mindfulness clears out excess mental and emotional baggage, bringing clarity and a fluidity of mind that allows thoughts, feelings and perceptions to flow smoothly through without sticking and hindering each other. This book offers a new approach to mindfulness based on the experience of unity that is the foundation of Zen. You'll learn to find this realm of unity, where there are no boundaries, no lack and no contention, then integrate it with your "normal" states of mind. This clearly-presented three step process transforms your everyday experience of life, resulting in a mindfulness that lets you live in a dynamic way directly inspired by the living moment rather than being unconsciously driven by your fears, worries and fantasies.
Author: Martyn Newman
Publisher: Lid Publishing
ISBN: 9781910649633
Category : Mindfulness (Psychology)
Languages : en
Pages : 0
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Book Description
The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise practical interpretation in the light of contemporary psychology's best insights about how it works and how to practice it. Part one lays the foundation by describing the essential building blocks of mindfulness: what it is, how it works and, most importantly, what it delivers. Part two explores the relationship of mindfulness to cognitive psychology and in particular examines practical psychological strategies for using mindfulness to develop greater self-awareness and conscious control over both your state of mind and behavior. Part three explores four powerful applications of mindfulness and Part four considers the challenges of living mindfully including managing stress and work. To help you develop your mindfulness practice, each chapter provides practical takeaways and guided audio files. Whatever your goal; creating a more peaceful and focused mind, enjoying greater wellbeing, establishing more meaningful relationships, fulfilling your career ambitions or creating a more balanced lifestyle, The Mindfulness Book provides you with time-proven insights and practical strategies for living a more peaceful, productive and creative life. LID Publishing's popular Concise Advice Lab notebooks are designed to be quick and comprehensive brainstorming tools for busy professionals. The small trim size makes it easy to take along in a briefcase or purse. Interior pages are matte finish, so ink won't smear, and there's plenty of space to jot notes. A ribbon makes it easy to mark your place, and the elastic outer band keeps the notebook closed.
Author: JON. KABAT ZINN
Publisher: Jaico Publishing House
ISBN: 9386348810
Category :
Languages : en
Pages : 194
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Book Description
Author: Matthew Sockolov
Publisher: Sourcebooks, Inc.
ISBN: 1641521724
Category : Body, Mind & Spirit
Languages : en
Pages : 267
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Book Description
Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
Author: Claire Thompson
Publisher: Leaping Hare Press
ISBN: 1782401237
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.
Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 0470663758
Category : Body, Mind & Spirit
Languages : en
Pages : 441
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Book Description
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version
Author: Danny Penman
Publisher: Conari Press
ISBN: 1633410897
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
