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Author: Nande Orcel
Publisher: Gatekeeper Press
ISBN: 1662900546
Category : Fiction
Languages : en
Pages : 417
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Book Description
It started with a dark vision. When Brulok disappeared, releasing the evil grip he had on Omordion, the five members of Omordion’s Hope had gone their separate ways to fulfill their destinies, and the people of Omordion had finally found peace. Horrifying visions of what was to come shattered their peace like glass. Brulok wasn’t finished. In a darkly woven tale of tragedy and uncertainty, the disbanded group must reunite in an effort to stop Brulok’s devious plan to finish what he started in a battle so deadly, their very lives could be left hanging on the brink of death and destruction. Will they be able to stop Brulok before it’s too late? In the final installment of The Omordion Trilogy, author Nande Orcel reveals the devastating secret behind who Brulok is, and the lies that were told to cover up a cursed past.
Author: Nande Orcel
Publisher: Gatekeeper Press
ISBN: 1662900546
Category : Fiction
Languages : en
Pages : 417
Get Book Here
Book Description
It started with a dark vision. When Brulok disappeared, releasing the evil grip he had on Omordion, the five members of Omordion’s Hope had gone their separate ways to fulfill their destinies, and the people of Omordion had finally found peace. Horrifying visions of what was to come shattered their peace like glass. Brulok wasn’t finished. In a darkly woven tale of tragedy and uncertainty, the disbanded group must reunite in an effort to stop Brulok’s devious plan to finish what he started in a battle so deadly, their very lives could be left hanging on the brink of death and destruction. Will they be able to stop Brulok before it’s too late? In the final installment of The Omordion Trilogy, author Nande Orcel reveals the devastating secret behind who Brulok is, and the lies that were told to cover up a cursed past.
Author: Alice Duer Miller
Publisher:
ISBN:
Category : Girls' schools
Languages : en
Pages : 176
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Book Description
Author: Steve Magness
Publisher: Origin Press (CA)
ISBN: 9780615942940
Category : Course à pied
Languages : en
Pages : 0
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Book Description
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Author:
Publisher:
ISBN:
Category : Athletics
Languages : en
Pages : 522
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Book Description
Vols. 9-10 include proceedings of the 8th-11th annual meeting of the American Football Coaches Association and of the 3d-6th annual meeting of the National Association of the Basketball Coaches of the United States.
Author: Ruff William
Publisher:
ISBN:
Category :
Languages : en
Pages : 268
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Book Description
Author: Paula Coates
Publisher: A&C Black
ISBN: 0713684976
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
A handbook for all joggers and runners.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 760
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Book Description
Author:
Publisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 1290
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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 772
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Author:
Publisher:
ISBN:
Category : Cotton manufacture
Languages : en
Pages : 758
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Book Description
