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Train Your Brain to Get Happy

Train Your Brain to Get Happy PDF Author: Teresa Aubele
Publisher: Simon and Schuster
ISBN: 1440511810
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.