Retox! PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Retox! PDF full book. Access full book title Retox! by Dr Judith Fabüla. Download full books in PDF and EPUB format.
Author: Dr Judith Fabüla
Publisher: Random House
ISBN: 0753544792
Category : Humor
Languages : en
Pages : 130
Get Book Here
Book Description
This is a hilarious guide to an alternative diet programme involving Skittles (the ultimate superfood), toxercise (how to dance to Abba without spilling your V&T), Actimel-style Baileys shots and the all-new fried breakfast healthy shake. Start warming up for those marathon party sessions with Dr Judith. We'll guarantee* (with the help of four-inch heels, concealer and white wine) to make you taller, more gorgeous and wittier in just ten days. This book is for everyone who has ever held their stomach in for the first twenty minutes of a party rather than going on a crash diet, or sighed at the prospect of a proper shake for breakfast. It is the perfect Christmas stocking-filler for anyone who has ever attempted to diet. *We cannot make guarantees of any kind
Author: Dr Judith Fabüla
Publisher: Random House
ISBN: 0753544792
Category : Humor
Languages : en
Pages : 130
Get Book Here
Book Description
This is a hilarious guide to an alternative diet programme involving Skittles (the ultimate superfood), toxercise (how to dance to Abba without spilling your V&T), Actimel-style Baileys shots and the all-new fried breakfast healthy shake. Start warming up for those marathon party sessions with Dr Judith. We'll guarantee* (with the help of four-inch heels, concealer and white wine) to make you taller, more gorgeous and wittier in just ten days. This book is for everyone who has ever held their stomach in for the first twenty minutes of a party rather than going on a crash diet, or sighed at the prospect of a proper shake for breakfast. It is the perfect Christmas stocking-filler for anyone who has ever attempted to diet. *We cannot make guarantees of any kind
Author: Lauren Imparato
Publisher: Penguin
ISBN: 0698184025
Category : Health & Fitness
Languages : en
Pages : 386
Get Book Here
Book Description
Practical health and wellness strategies for real life from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio. Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience—or the time!—for strict dietary restrictions and hours of meditation? Let’s get real. These tactics just don’t work—at least not for long. But that doesn’t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: • Stress and anxiety • Low energy • Back pain and headaches • Hangovers • PMS • Sleep Deprivation • And much more...
Author: Lauren Imparato
Publisher: Penguin
ISBN: 0451488318
Category : Health & Fitness
Languages : en
Pages : 479
Get Book Here
Book Description
This deluxe edition of Retox includes exclusive videos of yoga poses and sequences, audio meditations, and healthy meal cooking demonstrations that can be applied to even the busiest active lifestyles. A healthy lifestyle doesn’t have to be built around self-deprivation, hours of meditation, and strict dietary restrictions. In fact, these tactics almost never work—at least not for long. But that doesn’t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: • Stress and anxiety • Low energy • Back pain and headaches • Hangovers • PMS • Sleep Deprivation • And much more…
Author: Rohan Candappa
Publisher: Andrews McMeel Publishing
ISBN: 9780740754630
Category : Humor
Languages : en
Pages : 180
Get Book Here
Book Description
In the spirit of his best-selling humor titles The Little Book of Stress and The Little Book of Wrong Shui, Rohan Candappa brings us The Retox Diet. It's the only diet book you'll ever need-the only diet you will ever stick to. Let us be absolutely clear. The Retox Diet won't help you lose weight, get fit, or develop a healthy lifestyle. It is jam-packed with bad advice such as Each day aim to eat at least five portions of chocolate, and Guys, we're all going to die. Is eighty years of breakfasting on Bran Flakes really that much better than seventy years of eggs and bacon? No, it won't help you shed pounds, but it's much more fun than whatever diet craze is sweeping the nation. How many calories can you burn from shaking with laughter? On second thought, The Retox Diet just might help you lose weight after all!
Author:
Publisher:
ISBN:
Category : Seeds
Languages : en
Pages : 738
Get Book Here
Book Description
Author:
Publisher:
ISBN:
Category : Air quality management
Languages : en
Pages : 374
Get Book Here
Book Description
Author:
Publisher:
ISBN:
Category : Law reports, digests, etc
Languages : en
Pages : 1922
Get Book Here
Book Description
Author:
Publisher:
ISBN:
Category : Commercial law
Languages : en
Pages : 1228
Get Book Here
Book Description
Author: Stefan Sagmeister
Publisher:
ISBN:
Category : Art
Languages : en
Pages : 214
Get Book Here
Book Description
More than 500 examples of the visual interpretation of music on the limited space of a CD cover are collected here. Featured designers include Andrew Cullen, Tomato, Mark Neal and Designers Republic.
Author: Andrea Pomerantz Lustig
Publisher: Penguin
ISBN: 1101591765
Category : Design
Languages : en
Pages : 224
Get Book Here
Book Description
Glamour's "Beauty Sleuth" reveals tricks of the trade to help you look fabulously high-end—in any economy. Andrea Pomerantz Lustig has spent twenty years as a beauty editor, and her contact list is packed with the names of the most exclusive stylists in the business.In How to Look Expensive, she combines her own experience with highly coveted secrets she's learned from the experts to help readers achieve buttery highlights, luminous skin, flawless makeup, and more, all on a budget. Delivering red-carpet looks without putting readers in the red, tips include: • How to get expensive-looking hair color at an inexpensive salon • Superluxe DIY skincare cocktails for less than $20 • The cheap cosmetic secrets of expensive makeup artists • Tips for princess-perfect skin on a pauper’s budget • “Work Your Beauty Budget” sections that help you make the most of every dollar With How to Look Expensive, every woman can afford to get gold-card gorgeous, and reap the self-confidence that comes with it.
