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Author: Waysun Liao
Publisher: Shambhala Publications
ISBN: 0834828154
Category : Body, Mind & Spirit
Languages : en
Pages : 154
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Book Description
In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains: • The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level; • Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention); • And how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication. The book includes numerous exercises including "exercises for daily life," simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; "cleansing forms" to do during times of stress; and deeply cleansing and restorative "Tao gong" exercises.
Author: Waysun Liao
Publisher: Shambhala Publications
ISBN: 0834828154
Category : Body, Mind & Spirit
Languages : en
Pages : 154
Get Book Here
Book Description
In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains: • The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level; • Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention); • And how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication. The book includes numerous exercises including "exercises for daily life," simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; "cleansing forms" to do during times of stress; and deeply cleansing and restorative "Tao gong" exercises.
Author: Waysun Liao
Publisher: Shambhala Publications
ISBN: 0834823608
Category : Body, Mind & Spirit
Languages : en
Pages : 171
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Book Description
An insightful introduction to the basics and benefits of chi energy, a tenet of Taoism and of popular martial arts like T’ai Chi, qigong, and more Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through T’ai Chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices T’ai Chi, qigong, aikido, and other chi-based martial arts.
Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 1401954774
Category : Body, Mind & Spirit
Languages : en
Pages : 249
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Book Description
Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of "vampires" who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial.In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too.In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.
Author: Chris I King
Publisher: Lulu.com
ISBN: 1387568418
Category : Self-Help
Languages : en
Pages : 154
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Book Description
New, updated and improved - 3rd Edition. High Quality, Premium Product The Ultimate Book to Self-Healing Heal yourself naturally. Say goodbye to over-the-counter drugs! If you are: Someone who wants to get rid of a lingering sickness; Someone who wants to establish emotional balance; Someone who wants to unlock the power of your mind; Then this book is for you! This book will walk you through proven and tested techniques that will effectively address your overall well-being and show you that there is another way to restore your health! Now is the time to challenge yourself and bring out that powerful force that's been hiding in you all along. Let Self-Healing: Master Your life: Learn Powerful ""Energy Healing"" Techniques, Holistic Healing, Mindfulness & Affirmations help you unearth your natural abilities and experience life in a whole new light! Scroll up NOW and click the BUY Button to get your own copy! Also get a Bonus book inside - ABSOLUTELY FREE
Author: The Essentialists
Publisher: Random House Australia
ISBN: 0143796313
Category : Body, Mind & Spirit
Languages : en
Pages : 218
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Book Description
Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop? With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more. It's time to nourish and nurture yourself from the inside out. It's time to Restore. 'Restore helps you to live your dream life every day' Kristina Karlsson, kikki.K founder 'A vital guide to topping up your tank and refuelling your mind, body and soul' Deborah Hutton, media personality
Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669394247
Category : Body, Mind & Spirit
Languages : en
Pages : 17
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The ancient Chinese believed that the force that governs our world is called Chi. They saw that it is as unpredictable as the weather, and just as essential to us. They realized that there are many stages of Chi in our world, and they gave many names to its specific stages. #2 The life energy signal unique to human beings is called Chi. It is believed that we are all born with this signal, which comes from the original life force that sustains the entire universe. #3 The life force, Chi, is made up of the material from which you are made. It is the source of your consciousness, awareness, and life. It is the invisible part that holds you together and makes you who you are. #4 Chi is the life energy that flows through you and everything in the universe is interconnected. It is a calling, a responsibility, and a tremendous opportunity to wake up to your true identity right away.
Author: Thor Otto Alexsander
Publisher: Edenilson Brandl
ISBN:
Category : Health & Fitness
Languages : en
Pages : 739
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Book Description
In the realm of healthcare, the search for effective treatments and therapies is a constant journey. Turner Syndrome, a complex genetic condition affecting numerous aspects of an individual's life, has led us to explore unconventional avenues in pursuit of holistic healing. This book delves into a groundbreaking approach that combines Apometry, Neuro-Linguistic Programming (NLP), regression, and hypnosis to provide advanced treatment possibilities for individuals with Turner Syndrome. Turner Syndrome, characterized by the absence or partial absence of one X chromosome in females, brings forth a myriad of challenges that touch not only the physical but also the emotional and psychological dimensions of those it affects. As medical science continues to evolve, so do the methods we employ to alleviate the burdens imposed by genetic conditions. The methodologies outlined within these pages are a testament to the fusion of ancient wisdom and modern insights, offering new avenues of hope and healing. The concept of Apometry, a lesser-known healing modality, forms the cornerstone of this book. Apometry invites us to explore the ethereal realm, harnessing energies that resonate beyond the physical plane. By synergizing Apometry with NLP, regression, and hypnosis, we embark on a journey that traverses the boundaries between science and spirituality, seeking to address the multifaceted nature of Turner Syndrome. Each chapter of this book is a window into a realm of possibilities, inviting you to explore the techniques, practices, and insights that weave the fabric of this novel approach to healing. From the intricacies of performing an Apometry session to the profound impact of spiritual healing, this book is designed to equip both practitioners and seekers with tools that can facilitate transformation and well-being. It's important to acknowledge that while the methodologies discussed herein hold immense promise, they also provoke curiosity and skepticism. The intention is not to replace conventional medical care, but to supplement it with alternative perspectives that may lead to a more comprehensive understanding of health and healing. As you embark on this journey through the pages of "Advanced Treatment for Turner Syndrome: Apometry, NLP, Regression, and Hypnosis," I encourage you to approach these concepts with an open heart and an inquisitive mind. The synergy of ancient practices, modern therapies, and cutting-edge research has the potential to unveil paths that were previously unexplored. The individuals living with Turner Syndrome and their families are at the heart of this endeavor, inspiring us to push the boundaries of what is possible in the realm of healing. May this book ignite a spark of curiosity, encouraging dialogue, research, and collaboration in the pursuit of comprehensive well-being for all.
Author: C. J. Williams
Publisher: Balboa Press
ISBN: 1504377737
Category : Body, Mind & Spirit
Languages : en
Pages : 94
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Book Description
From the life experiences of a career teacher with a spiritual bent comes a how to book making the case for living a balanced life. Maintaining this balance is achieved through a conscious effort to keep your energy flowing freely. Your energy can be blocked in many ways, and it is important to identify the sources of blocked energy and to restore your balance. With restored balance comes a healthier, happier, and more harmonious life. An energy imbalance caused from blocked energy leads to dis-ease. If this happens over a long period of time, it becomes a destructive force. This can lead to mental and physical problems. Releasing blocked energy allows a free flow of energy. By unblocking your energy flow, you will have enhanced creativity, better relationships, a positive energized outlook, and a healthier life. This book describes how to raise your awareness and how to take steps to identify and release your blocked energy.
Author: Gil Dekel
Publisher:
ISBN: 9781693884382
Category :
Languages : en
Pages : 90
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Book Description
We are more than skin, bones and muscles. Find out what is that 'more' that makes us Human Beings, in particular Spiritual Beings that have physical experiences. This book outlines the original power that you have received at the time of your birth. Written by Reiki Masters/Teachers, Natalie and Gil Dekel, this self-help book will show you how your powers are working in the physical body through the Chakras, Koshas, Vayus and the Elements. You will learn how energy can bring balance to the body and mind. Exercises and links to videos are also included in this book.
Author: Barbara Y. Martin
Publisher: TarcherPerigee
ISBN: 110198306X
Category : Body, Mind & Spirit
Languages : en
Pages : 338
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Book Description
2017 Nautilus Award Winner A new guide to the source of your spiritual energy--the aura--from renowned spiritual teachers Barbara Y. Martin and Dimitri Moraitis. Discover your source of unlimited spiritual energy! Everything you think, feel, and do radiates a spiritual energy that comes through in various colors and hues: This is your aura. The aura is your spiritual blueprint. By changing the quality of your aura, you can automatically change the quality of your life. In this groundbreaking book, renowned aura expert Barbara Martin, known as the Mozart of Metaphysics, leads you through her technique for improving the aura--a technique she has taught to thousands. -Whether you see auras or not, this breakthrough book reveals: -What the various colors of the aura mean and say about you. -How to work with the power rays of spiritual enrichment--including love, prosperity healing, and wisdom. -More than 90 meditations to deepen personal relationships, advance your career, and transform destructive emotions. -How to become more spiritual and closer to God.
