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Author: Jay Earley
Publisher:
ISBN: 9780984392766
Category : Psychology
Languages : en
Pages : 140
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Book Description
This book is a detailed treatment of how to work with inner conflict in Internal Family Systems Therapy, including transcripts of actual sessions to show how the technique works. Though written for psychotherapists, it is also accessible to people who want to deepen their IFS work on themselves.
Author: Jay Earley
Publisher:
ISBN: 9780984392766
Category : Psychology
Languages : en
Pages : 140
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Book Description
This book is a detailed treatment of how to work with inner conflict in Internal Family Systems Therapy, including transcripts of actual sessions to show how the technique works. Though written for psychotherapists, it is also accessible to people who want to deepen their IFS work on themselves.
Author: Frank Auld
Publisher: Amer Psychological Assn
ISBN: 9781591471950
Category : Psychology
Languages : en
Pages : 283
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Book Description
Resolution of Inner Conflict: An Introduction to Psychoanalytic Therapy, Second Edition gives readers a thorough course on how to do psychoanalytic therapy. The authors provide a step-by-step analysis of the key points in the process of psychoanalytic therapy as well as important topics and issues that may arise during therapy. After reviewing the foundations of psychoanalytic theory, the authors launch into the practical steps of this therapy, from the initial interview with the client and the structure of therapy through personal responses to the client, transference, resistance, dream interpretation, and termination. The authors then examine important topics such as psychoanalytic therapy with female clients and the application of psychoanalytic concepts to services other than therapy. This indispensable guide is thoroughly supported with references to literature and research on this approach and includes discussions of founders of the field such as Freud as well as the most recent writers on psychoanalytic therapy. The new, thoroughly updated edition is an unsurpassed introduction to this time-tested and effective method of therapy.
Author: Pam Johnson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534969452
Category :
Languages : en
Pages : 42
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Book Description
A Proven, Step-By-Step Method To Resolve Inner Conflict For Life Once And For All This book provides the knowledge you need in resolving the unpredictability of your inner conflicts. The awareness this book brings will light up the dark world of your inner battles. It is divided into three chapters which explain the nature of inner conflict and the relation of emotions with your inner conflicts. You will also learn applicable and comprehensive solutions to permanently triumph inner conflicts. A person who has a scattered or unpredictable behavior is usually the one who has a lot of inner conflicts that have not been resolved. Don't let Inner Conflict damage your relationshipThe important thing to understand is that Inner Conflict is a emotional state and that thousands of people have been able to overcome it, including myself and many people I know. You might have tried your best in the past to get over this state but failed always. But the truth is you are unable to get rid of this irritating mind game because of lack of effective strategy. This book goes into step-by-step strategy that will help you free yourself of inner conflict problem and help you to take control of your life. If you follow the steps mentioned in this book, you will be able to make yourself free from inner conflict in no time . Here Is A Preview Of What You'll Learn... Chapter 1 - Your Inner Demon Chapter 2 - The Pain You Locked Away Chapter 3 - Redeeming Your Stolen Identity Much, much more! Download your copy today!Take action right away to Stop Inner Conflict by Purchasing this book "Resolving Inner ConflictThe Most Effective, Permanent Solution To Finally Overcome Inner Conflict For Life".
Author: John K. Pollard
Publisher: Generic Human Studies Publishing
ISBN: 094205525X
Category : Happiness
Languages : en
Pages : 277
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Book Description
SELF-PARENTING: The Complete Guide to Your Inner Conversations is the classic and original how-to book defining the concept of "self-parenting." Many of us grew up within a parental environment that did not support our childhood needs for love, support, and nurturing. As adults, we mentally continue the same patterns as an "Inner Parent" that left us feeling alone and abandoned as a child. By beginning the daily practice of positive Self-Parenting, the negative outer parenting patterns taught as a child (and subsequently internalized as an adult) can be recognized and reversed. The foundation of the SELF-PARENTING is the daily practice of the Self-Parenting Exercises, a thirty-minute session of cognitive interaction between the Inner Parent and Inner Child. During these daily half-hour sessions Illustrated In the book, the reader learns how to love, support, and nurture his or her Inner Child as well as increase their awareness of the profound implications of their Inner Conversations in the "real world."
Author: Tom G. Stevens PhD
Publisher: You Can Choose To Be Happy
ISBN: 0965337723
Category : Psychology
Languages : en
Pages : 325
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Book Description
Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.
Author: Tsultrim Allione
Publisher: Hay House, Inc
ISBN: 1781809011
Category : Body, Mind & Spirit
Languages : en
Pages : 268
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Book Description
Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. If we want to liberate ourselves from the fight once and for all, we must reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illnesses and self-defeating patterns. This will help you cope with the inner enemies that undermine your best intentions. By recognising your demons, giving them form and feeding them, you can free yourself from the battle. Enriched with detailed examples to show how others have transformed their demons, Feeding Your Demons will give you remarkable new insight into the forces that threaten to defeat you, along with the tools to achieve inner peace.
Author: Peter Michaelson
Publisher:
ISBN: 9781882631209
Category :
Languages : en
Pages :
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Book Description
Why We Suffer is the amazing story of what mainstream psychology has failed to teach the world. The author, Peter Michaelson, is a former journalist and science writer who has been in private practice as a psychotherapist for more than 25 years. This book reveals how we hide from our awareness--through resistance, denial, and psychological defenses--the existence of a hidden flaw in our psyche. This unconscious, mental-emotional processing dysfunction is a grave danger to each of us personally and to all of us collectively. Through our defense system, we cover up awareness of this inner dysfunction.This flaw in human nature produces irrationality, self-defeat, and negative emotions. It gets the best of us only when we fail to become conscious of it. When we expose it, we begin to remedy the problem. When this flaw no longer contaminates our inner life, we feel, just for starters, our goodness and our value more fully, and we're more respectful of the goodness and value of others.Most of us have problems or challenges we would like to resolve. Collectively, we also have challenging national and worldwide problems that need to be corrected. We may not be up to these challenges if we're not conscious enough of our inner dynamics. Handicapped by a lack of self-knowledge, how can we trust ourselves to avoid conflict and self-defeat? We will fail repeatedly to learn from history.A lot of good ideas are in circulation for making ourselves and the world a better place. But good ideas aren't enough in themselves. This hidden flaw can keep good ideas from being acted on because it compels us, at best, to be indecisive, confused, and prone to dissension. At worst, it produces self-defeat and self-destruction. This negative effect consistently trumps our good ideas and best intentions.This book reveals essential knowledge that humankind has been reluctant to accept. This knowledge involves our hidden, unconscious collusion in producing self-defeating emotions and behaviors. The key to taking charge of our life involves seeing more clearly than ever how our emotional nature is processed within us.
Author: Roy Hunter
Publisher: Crown House Publishing
ISBN: 1845905245
Category : Medical
Languages : en
Pages : 175
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Book Description
Increasing numbers of therapists around the world are discovering the benefits of parts therapy and its variations to help clients get past personal barriers. Variations of parts therapy such as ego state therapy or voice dialogue are already used by many psychotherapists and psychologists who also use hypnosis in their practices. This book will provide therapists with the added knowledge of parts therapy.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1427087601
Category : Conflict management
Languages : en
Pages : 422
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Book Description
Author: Srini Pillay, M.D.
Publisher: Ballantine Books
ISBN: 1101883650
Category : Psychology
Languages : en
Pages : 306
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Book Description
Harness your mind’s innate tendency to wander, stall, rest, and unfocus and become more productive—in the boardroom, living room, or classroom. Named one of Coastal Living’s Best Books for the Beach This Summer To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrate—even though these tactics often fail to substantially improve productivity. Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, M.D., challenges traditional ideas about productivity, revealing the lasting, positive benefits of adding deliberate and regular unfocus to your repertoire. A fascinating tour through brain wavelengths and rhythm, mindsets, and mental relaxation, Tinker Dabble Doodle Try demonstrates how specific kinds of planned unfocus stimulate cognitive calmness, jumpstart productivity, enhance innovation, inspire creativity, improve long-term memory, and, of course, help you stay on target. Tinkering with ideas and with things releases your mind to wander from a state of stuckness into a possibility frame of mind, triggering neural connections and new insights. Dabbling in a new endeavor—whether a hobby or fantasy—disrupts your habitual and reactive thinking, helping you find new solutions to old problems. Doodling can help you tap into another brain frequency to remove obstacles and create opportunities and inspiration. With techniques for training the brain to unfocus, concepts for scheduling busy lives, and ideas for controlling this new cognitive-toggling capability, Tinker Dabble Doodle Try will change how you think about daydreaming, relaxing, leaving work unfinished, and even multitasking. What you’ll discover is a greater freedom, a deeper intelligence, and a more profound joy in your life. Praise for Tinker Dabble Doodle Try “Pillay’s effortless writing style, combined with an excellent balance of popular psychology and self-help, makes this a helpful read for those who enjoy a light dive into psychology with practical applications.”—Library Journal “Pillay cites an intriguing range of brain studies to support his argument, and his case studies of individuals with whom he has worked provide useful insights.”—Kirkus Reviews “Dr. Srini Pillay offers a brilliant, deeply researched, and even more deeply imagined blueprint for using one’s full mental armamentarium, conscious, unconscious, and all the undiscovered rest! A fantastic book!”—Edward M. Hallowell, M.D., co-author of Delivered from Distraction “Dr. Pillay’s new book will help you create a new, fun, more playful destiny and unlock your brain’s inner potential.”—Daniel G. Amen, M.D., co-author of The Brain Warrior’s Way “This book not only gives you license to step off the hamster wheel of focus, focus, focus, but it will show you how to strategically and productively do so.”—JJ Virgin, author of JJ Virgin’s Sugar Impact Diet “This brilliant book shows how to manipulate your brain to alternate between intense concentration and deliberate mind-wandering.”—Mark Robert Waldman, co-author of How God Changes Your Brain
