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Author: Azhar ul Haque Sario
Publisher: tredition
ISBN: 338434149X
Category : Medical
Languages : en
Pages : 267
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Book Description
"Renewal Through Rest: Science of Recovery" is your comprehensive guide to understanding the crucial role of rest in maintaining optimal health and well-being. Based on the latest scientific research, this book examines how different types of rest impact various aspects of life. It delves into the science behind sleep stages, exploring how REM and non-REM sleep contribute to muscle recovery and physical rejuvenation. You'll learn about the benefits of micro-rests in high-stress professions and how they prevent fatigue and enhance productivity. The book also explores the neurobiological basis of emotional rest, detailing how it aids in recovery from burnout and improves empathy and relationships. With insights on cognitive overload and the importance of mental rest in the digital age, you'll discover practical strategies for managing technology use and preventing burnout. Additionally, "Renewal Through Rest" highlights the effects of sensory rest, offering solutions for mitigating noise pollution and incorporating nature into daily life for stress reduction. It also provides guidance on social rest for introverts and highly sensitive persons, as well as creative rest techniques for artists and innovators to overcome blocks and enhance creativity. By combining evidence-based research with practical advice, this book serves as a blueprint for integrating rest into your life, helping you achieve a healthier, more balanced, and fulfilled existence.
Author: Azhar ul Haque Sario
Publisher: tredition
ISBN: 338434149X
Category : Medical
Languages : en
Pages : 267
Get Book Here
Book Description
"Renewal Through Rest: Science of Recovery" is your comprehensive guide to understanding the crucial role of rest in maintaining optimal health and well-being. Based on the latest scientific research, this book examines how different types of rest impact various aspects of life. It delves into the science behind sleep stages, exploring how REM and non-REM sleep contribute to muscle recovery and physical rejuvenation. You'll learn about the benefits of micro-rests in high-stress professions and how they prevent fatigue and enhance productivity. The book also explores the neurobiological basis of emotional rest, detailing how it aids in recovery from burnout and improves empathy and relationships. With insights on cognitive overload and the importance of mental rest in the digital age, you'll discover practical strategies for managing technology use and preventing burnout. Additionally, "Renewal Through Rest" highlights the effects of sensory rest, offering solutions for mitigating noise pollution and incorporating nature into daily life for stress reduction. It also provides guidance on social rest for introverts and highly sensitive persons, as well as creative rest techniques for artists and innovators to overcome blocks and enhance creativity. By combining evidence-based research with practical advice, this book serves as a blueprint for integrating rest into your life, helping you achieve a healthier, more balanced, and fulfilled existence.
Author: Wayne Muller
Publisher: Bantam
ISBN: 0553380117
Category : Religion
Languages : en
Pages : 258
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Book Description
In today's world, with its relentless emphasis on success and productivity, we have lost the necessary rhythm of life, the balance between work and rest. Constantly striving, we feel exhausted and deprived in the midst of great abundance. We long for time with friends and family, we long for a moment to ourselves. Millennia ago, the tradition of Sabbath created an oasis of sacred time within a life of unceasing labor. Now, in a book that can heal our harried lives, Wayne Muller, author of the spiritual classic How, Then, Shall We Live?, shows us how to create a special time of rest, delight, and renewal--a refuge for our souls. We need not even schedule an entire day each week. Sabbath time can be a Sabbath afternoon, a Sabbath hour, a Sabbath walk. With wonderful stories, poems, and suggestions for practice, Muller teaches us how we can use this time of sacred rest to refresh our bodies and minds, restore our creativity, and regain our birthright of inner happiness. Praise for Sabbath “Muller's insights are applicable within a broad spectrum of faiths and will appeal to a wide range of readers.”—Publishers Weekly “One of the best spiritual books of the year.”—Spirituality and Health “Wayne Muller's call to remember the Sabbath is not only rich, wise and poetic, it may well be the only salvation for body and soul in a world gone crazy with busyness and stress.”—Joan Borysenko, author ofMinding the Body, Mending the Mind and A Woman's Book of Life “This is a book that may save your life. Sabbath offers a surprising direction for healing to anyone who has ever glimpsed emptiness at the heart of a busy and productive life.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom
Author: Rebekah Lyons
Publisher: Zondervan
ISBN: 0310356180
Category : Religion
Languages : en
Pages : 303
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Book Description
If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.
Author: Rebekah Lyons
Publisher: HarperChristian Resources
ISBN: 0310098866
Category : Religion
Languages : en
Pages : 126
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Book Description
Daily struggles with anxiety and stress make it difficult to receive God's peace. Trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. The Rhythms of Renewal video study (DVD/video streaming sold separately) is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to: Take charge of your emotional health and inspire your loved ones to do the same. Overcome anxiety by establishing daily habits that keep you mentally and physically strong. Find joy through restored relationships with your family and community. Walk in confidence with the unique gifts you have to offer the world. With encouraging stories and practical steps to take action today, Rebekah will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Designed for use with the Rhythms of Renewal Video Study available on DVD or streaming video, sold separately.
Author: Dr. Saundra Dalton-Smith
Publisher: FaithWords
ISBN: 1478921668
Category : Religion
Languages : en
Pages : 199
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Book Description
Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
Author: John Loughery
Publisher: Cornell University Press
ISBN: 1501711075
Category : Biography & Autobiography
Languages : en
Pages : 521
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Book Description
Acclaimed biographer John Loughery tells the story of John Hughes, son of Ireland, friend of William Seward and James Buchanan, founder of St. John’s College (now Fordham University), builder of Saint Patrick’s Cathedral on Fifth Avenue, pioneer of parochial-school education, and American diplomat. As archbishop of the Archdiocese of New York in the 1840 and 1850s and the most famous Roman Catholic in America, Hughes defended Catholic institutions in a time of nativist bigotry and church burnings and worked tirelessly to help Irish Catholic immigrants find acceptance in their new homeland. His galvanizing and protecting work and pugnacious style earned him the epithet Dagger John. When the interests of his church and ethnic community were at stake, Hughes acted with purpose and clarity. In Dagger John, Loughery reveals Hughes’s life as it unfolded amid turbulent times for the religious and ethnic minority he represented. Hughes the public figure comes to the fore, illuminated by Loughery’s retelling of his interactions with, and responses to, every major figure of his era, including his critics (Walt Whitman, James Gordon Bennett, and Horace Greeley) and his admirers (Henry Clay, Stephen Douglas, and Abraham Lincoln). Loughery peels back the layers of the public life of this complicated man, showing how he reveled in the controversies he provoked and believed he had lived to see many of his goals achieved until his dreams came crashing down during the Draft Riots of 1863 when violence set Manhattan ablaze. To know "Dagger" John Hughes is to understand the United States during a painful period of growth as the nation headed toward civil war. Dagger John’s successes and failures, his public relationships and private trials, and his legacy in the Irish Catholic community and beyond provide context and layers of detail for the larger history of a modern culture unfolding in his wake.
Author: Willem van Vlastuin
Publisher: Vandenhoeck & Ruprecht
ISBN: 3647550612
Category : Religion
Languages : en
Pages : 337
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Book Description
Personal renewal or sanctification belongs to the heart of the Christian life and is becoming more important in our present-day culture. Listening to Scripture and in conversation with a variety of theologians from the protestant tradition, the author presents an up-to-date concept for a theology of personal renewal.In this concept the spiritual union with Christ (unio mystica cum Christo) is taken as the starting point in order to consider the way in which renewal obtains form in relation to God, our neighbour, ourselves and the world. To place this concept into a historical perspective, van Vlastuin begins his study with an investigation of Luther and Calvin's theology concerning the relationship between the union with Christ and personal renewal. The concept is developed within the current theological debate, with particular reference to the eschatological character of the Christian life.An important issue concerns the measure of renewal, especially in relation to the sinful heart of the believer. In this context the author also deals with the question of sanctification as a position or a process, and the relation between the two.In addition the relationship between the Holy Spirit and the human soul in the process of renewal is discussed. Another important issue concerns the abiding significance of the law and the way in which it functions in the Christian life. The exploration of several theological positions leads to a modern concept by which to understand law.The study concludes with an investigation of the relationship between the eschatological Christian life in this present life and the complete revelation of the eschaton.
Author: Rebekah Lyons
Publisher: HarperOne
ISBN: 9780310361169
Category : Religion
Languages : en
Pages : 272
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Book Description
For anyone who struggles with stress, anxiety, overcommitment, depression, or exhaustion, here's the next right step. The perfect companion to the bestselling Rhythms of Renewal by Rebekah Lyons, this beautiful journaling planner is exactly what you need to build restorative rhythms into your daily routine for a life of health, purpose, and joy. With 90 days of guided direction to help you Rest, Restore, Connect and, Create, this journal invites you to release the things that drain you and rediscover the things that bring you fulfillment and joy. These rhythms offer a few moments each morning to reclaim your day before it claims you. Practical, encouraging, and with step-by-step guidance, the Rhythms for Life Planner and Journal equips you with the tools and habits to keep anxiety and fear at bay and cultivate the life you long for. With inspiring quotes, thoughtful reflection questions, and a beautiful design, this guide will help you take charge of your emotional and mental health by incorporating better habits into your day. Each section includes: Morning and evening routine prompts A customizable weekly plan to maintain your emotional, spiritual, and mental health Inviting example activities for each rhythm Encouraging evaluations to help you grow Beautiful space for journaling As you begin this daily practice, you'll experience the renewal God offers. The best part? You'll live these rhythms for life in your own unique way, at a pace that works for you. This isn't a race, but a rhythm. Transformation happens one small step at a time.
Author: James W. Watson
Publisher: Wipf and Stock Publishers
ISBN: 1666739979
Category : Religion
Languages : en
Pages : 169
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Book Description
Tentmaking is a growing reality in Western society that necessitates more reflection and relevant response from pastoral and mission leaders. The need to consider bivocational or multivocational ministries is catalyzed by established congregations wrestling with decline in attendance, by new immigrant communities looking for sustainable ways to minister, and by misunderstanding or lack of information on the nature of this ministry approach. This need is also triggered by the urgency to address biblical, theological, and pragmatic issues of tentmaking that can forge a way forward for the Canadian church in the midst of an uncertain future. This volume seeks to forge a way forward as a result of the Canadian Multivocational Ministry Project (CMMP), a qualitative and community-based research project among tentmaking pastoral leaders across Canada. This research partnered with the Wellness Project @ Wycliffe, which uses online questionnaires to assess wellness in congregational ministry. The CMMP research report and the wellness findings form the basis of the multifaceted reflections in the book by Canadian scholars, researchers, and multivocational practitioners. This book offers an accurate pulse of the challenges, opportunities, and future of tentmaking in relation to Christianity and the church in these uncertain times.
Author:
Publisher: Health Research Books
ISBN: 9780787313982
Category :
Languages : en
Pages : 246
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Book Description
