Author: Nancy Griggs PT
Publisher: Xlibris Corporation
ISBN: 1543459889
Category : Reference
Languages : en
Pages : 494
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Book Description
—Do you suffer from shoulder pain, TMJ or headaches that have stubbornly refused to respond to any type of treatment? —Do you experience sciatica, hip or knee pain that has yet to be corrected through multiple conservative approaches? —Does pain in your neck or lower back persist in spite of your attempts to strengthen your abdominals or after having multiple failed injections or even after surgical intervention? Intriguing new perspectives reveal how all these conditions have more in common than you would imagine! Incomplete recovery from a motor vehicle accident or fall can later manifest through these and many other problems. Find out how they can all be treated with the same home exercise program!
Author: Brian Abelson
Publisher: North Atlantic Books
ISBN:
Category : Carpal tunnel syndrome
Languages : en
Pages : 246
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Book Description
Introducing a non-evasive, soft-tissue treatment process called Active Release Techniques, this book addresses the root cause of each repetitive strain injury, explaining which treatments should be avoided, and detailing why alternative forms of therapy should be sought out before acquiescing to surgery.
Author: Carol Krucoff
Publisher: New Harbinger Publications
ISBN: 1572247126
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.
Author: David Kessler
Publisher: Scribner
ISBN: 1501192736
Category : Self-Help
Languages : en
Pages : 272
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Book Description
In this groundbreaking new work, David Kessler—an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving—journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom earned through decades of work with the grieving, Kessler introduces a critical sixth stage. Many people look for “closure” after a loss. Kessler argues that it’s finding meaning beyond the stages of grief most of us are familiar with—denial, anger, bargaining, depression, and acceptance—that can transform grief into a more peaceful and hopeful experience. In this book, Kessler gives readers a roadmap to remembering those who have died with more love than pain; he shows us how to move forward in a way that honors our loved ones. Kessler’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth state of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss. Finding Meaning is a necessary addition to grief literature and a vital guide to healing from tremendous loss. This is an inspiring, deeply intelligent must-read for anyone looking to journey away from suffering, through loss, and towards meaning.
Author: Michelle Poitier
Publisher: iUniverse
ISBN: 9780595610846
Category : Self-Help
Languages : en
Pages : 53
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Book Description
It is the desire of all to be mentally, physically, and spiritually healthy. Many times we are unable to achieve and maintain that balance because of things that happened early in life. Releasing the Pain is one woman's story of how extensive damage can be when the unspeakable happens. It is also a story of overcoming effects of those 'unspeakable' acts and living a life free of guilt, condemnation, and shame that plagues those who have been victims of unspeakable acts. It is a factual account of how the beginning of life does not determine the rest of your life. Michelle's God given burden is to bring hope to those who are hopeless. In essence, Michelle is the Lord's "chain breaker" to lost souls. She uses her God given gift to tear down strongholds and break the chains of spiritual bondage off the lives of those that the world has labeled "unworthy" and "unsalvageable".
Author: Dr. Bradley Nelson
Publisher: St. Martin's Essentials
ISBN: 1250214521
Category : Body, Mind & Spirit
Languages : en
Pages : 245
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Book Description
"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.
Author: Pete Egoscue
Publisher: Bantam
ISBN: 0804152640
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Daniel J. Benor
Publisher:
ISBN: 9780981972909
Category : Health & Fitness
Languages : en
Pages : 251
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Book Description
This remarkable book explains how pains are messages from our inner self that can be a blessing instead of a scourge. Dr. Daniel Benor teaches ways to dialogue with pains and release them, often within minutes—even when they have been present for decades. His process also releases stresses and distresses that may contribute to pains and emotional issues that arise from pains—including anxieties, depression, insomnia, and problems in relationships. This holistic approach addresses body, emotions, mind, relationships, and spirit. It is transformative and can restore wholeness in a person’s life.
Author: Jessica Papa
Publisher:
ISBN: 9781713248002
Category :
Languages : en
Pages : 236
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Book Description
Life is full of mysteries, your pain should not be one of them. Whether you are nearing the backside of forty and struggling to stay active or dealing with an undiagnosed ailment that has been written off by other health professionals, this book is for you. Conquering Mystery Pain: How Myofascial Release Can Help Heal YOU! is a comprehensive look at what Myofascial Release really is and your first step towards uncovering the truth about your health. Dr. Jess will hold your hand as you wade through cutting edge research, testimonials from her patients who have found relief with her methods, techniques and options you may not have been offered in the past and much, much more. Today you will be given the tools and education you need to heal. Today is the day you once again find hope. The Author: Dr. Jessica L. Papa is one of New England's leading physical therapists and founder of Arancia Physical Therapy, in RI, a clinic specializing in helping adults over age forty live an active and mobile lifestyle well into their 60s, 70s, 80s, and beyond. Within these pages you will find information like: What Myofascial Release treatment may look like for you* Testimonials from patients under Dr. Jess' care who have found relief with Myofascial Release * Interviews from other Physical Therapists who practice Myofascial Release * Self treatment techniques for a myriad of illnesses * Information on how to find a clinic that is right for you. Today you will be given the tools and education you need to heal. Today is the day you once again find hope.
