Relaxed & Comfortable

Relaxed & Comfortable PDF Author: Judith Brett
Publisher: Black Inc.
ISBN: 9781863950947
Category : Australia
Languages : en
Pages : 124

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Book Description
What is the Liberal Party's core appeal to Australian voters? Has John Howard made a dramatic break with the past, or has he ingeniously modernised the strategies of his party's founder, Sir Robert Menzies? For Judith Brett, the governmeant of John Howard has done what successful Liberal governments have always done- it has made its stand firmly at the centre and presented itself as the true guardian of the national interest. In doing this, John Howard has taken over the national traditions of the Australian Legend that Labor once considered its own. Brett offers a lucid short history of the Liberals as well as an original account of the Prime Minister, arguing that, above all, he is a man obsessed with the fight against Labor. She explores both his inventiveness in practising the politics of unity and his great ruthlessness in practising the politics of division. She incorporates fascinating interview material with Liberal voters, shedding light on some of the different ways in which the Liberals appeal as the natural party of government. Full of provocative ideas, Relaxed & Comfortable will change the way Australians see the last decade of national politics. 'Where Keating spoke to the nation, Howard spoke from it - straight from the heart of its shared beliefs and commonsense understandings of itself.' - Judith Brett, Relaxed & Comfortable

Relaxed & Comfortable

Relaxed & Comfortable PDF Author: Judith Brett
Publisher: Black Inc.
ISBN: 9781863950947
Category : Australia
Languages : en
Pages : 124

Get Book Here

Book Description
What is the Liberal Party's core appeal to Australian voters? Has John Howard made a dramatic break with the past, or has he ingeniously modernised the strategies of his party's founder, Sir Robert Menzies? For Judith Brett, the governmeant of John Howard has done what successful Liberal governments have always done- it has made its stand firmly at the centre and presented itself as the true guardian of the national interest. In doing this, John Howard has taken over the national traditions of the Australian Legend that Labor once considered its own. Brett offers a lucid short history of the Liberals as well as an original account of the Prime Minister, arguing that, above all, he is a man obsessed with the fight against Labor. She explores both his inventiveness in practising the politics of unity and his great ruthlessness in practising the politics of division. She incorporates fascinating interview material with Liberal voters, shedding light on some of the different ways in which the Liberals appeal as the natural party of government. Full of provocative ideas, Relaxed & Comfortable will change the way Australians see the last decade of national politics. 'Where Keating spoke to the nation, Howard spoke from it - straight from the heart of its shared beliefs and commonsense understandings of itself.' - Judith Brett, Relaxed & Comfortable

How to Relax

How to Relax PDF Author: John D. Curtis
Publisher: WCB/McGraw-Hill
ISBN:
Category : Relaxation
Languages : en
Pages : 256

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Book Description


Handbook of Therapeutic Imagery Techniques

Handbook of Therapeutic Imagery Techniques PDF Author: Anees Ahmad Sheikh
Publisher: Routledge
ISBN: 1351865463
Category : Psychology
Languages : en
Pages : 407

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Book Description
Consists of a description of a multitude of imagery techniques that have been grouped into four categories: hypno-behavioral, cognitive-behavioral, psychodynamic/humanistic and humanistic/transpersonal.

Walk in a Relaxed Manner

Walk in a Relaxed Manner PDF Author: Joyce Rupp
Publisher: Orbis Books
ISBN: 1608330729
Category : Religion
Languages : en
Pages : 129

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Book Description
Experience the powerful prose and poetry of Joyce Rupp with the beautiful full-color art of Mary Southard.

Imagine Yourself Well

Imagine Yourself Well PDF Author: Sean F. Kelly
Publisher: Sean F Kelly
ISBN: 9780306449420
Category : Psychology
Languages : en
Pages : 330

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Book Description
Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.

Collected Papers of the Mayo Clinic and the Mayo Foundation

Collected Papers of the Mayo Clinic and the Mayo Foundation PDF Author: Mayo Clinic
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 1428

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Book Description


How to Be Yourself

How to Be Yourself PDF Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305

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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Kitty Language

Kitty Language PDF Author: Lili Chin
Publisher: Ten Speed Press
ISBN: 1984861999
Category : Pets
Languages : en
Pages : 161

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Book Description
Learn to identify every meow, tail swish, and slow blink in this fun, informative, illustrated guide to feline body language, from the author of Doggie Language. Have you ever wanted to know what your cat really thinks? Professional artist Lili Chin explores felines in this whimsical visual guide to reading and understanding the feelings and behaviors of your kitty. Packed with playful, vibrant, and informative illustrations, Chin demystifies common behaviors—including sniffing, rubbing, kneading, staring, stalking, and more—so you can help your kitty feel safe, secure, stimulated, and happy. Did you know that the further apart your cat's ears are, the less relaxed he is feeling? Or that when kitty bumps you with the top of her head, it can be a sign of affection, a request for interaction, or her way of saying, "You are my friend"? A well-known artist in the animal training and welfare world, Chin creates informational artwork backed by scientific research and vetted by animal behaviorists and veterinarians. From head rubs and tail twitches to eye blinks and ear flicks, Kitty Language is a fun and quick read to help pet parents connect with and appreciate their feline friends.

Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation

Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation PDF Author: Jacqueline Young
Publisher: HarperCollins UK
ISBN: 000749825X
Category : Medical
Languages : en
Pages : 496

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Book Description
Acupressure is one of the simplest and most truly effective ways to treat yourself – naturally. Our practical guide makes Acupressure simple for even a complete beginner.

Braddom's Physical Medicine and Rehabilitation

Braddom's Physical Medicine and Rehabilitation PDF Author: David X. Cifu, MD
Publisher: Elsevier Health Sciences
ISBN: 0323280463
Category : Medical
Languages : en
Pages : 1371

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Book Description
The most-trusted resource for physiatry knowledge and techniques, Braddom's Physical Medicine and Rehabilitation remains an essential guide for the entire rehabilitation team. With proven science and comprehensive guidance, this medical reference book addresses a range of topics to offer every patient maximum pain relief and optimal return to function. In-depth coverage of the indications for and limitations of axial and peripheral joints through therapies enables mastery of these techniques. Optimize the use of ultrasound in diagnosis and treatment. A chapter covering PM&R in the international community serves to broaden your perspective in the field. Detailed illustrations allow you to gain a clear visual understanding of important concepts. New lead editor - Dr. David Cifu - was selected by Dr. Randall Braddom to retain a consistent and readable format. Additional new authors and editors provide a fresh perspective to this edition. Features comprehensive coverage of the treatment of concussions and military amputees. Includes brand-new information on rehabilitating wounded military personnel, the latest injection techniques, speech/swallowing disorders, head injury rehabilitation, and the rehabilitation of chronic diseases. New chapters on pelvic floor disorders and sensory impairments keep you at the forefront of the field. Reader-friendly design features an updated table of contents and improved chapter approach for an enhanced user experience. Expert Consult eBook version included with purchase. This enhanced eBook experience gives access to the text, figures, over 2,500 references, 51 videos, and 750 self-assessment questions on a variety of devices.