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Author: Nelson Impact
Publisher: Thomas Nelson
ISBN: 9781418500139
Category :
Languages : en
Pages : 0
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Book Description
In a mini-magazine format, the guides in the Revolve/Refuel Study Guide series focus on building teens' knowledge of the Bible while nurturing an understanding of what the Bible has to say in reference to their own lives.
Author: Nelson Impact
Publisher: Thomas Nelson
ISBN: 9781418500139
Category :
Languages : en
Pages : 0
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Book Description
In a mini-magazine format, the guides in the Revolve/Refuel Study Guide series focus on building teens' knowledge of the Bible while nurturing an understanding of what the Bible has to say in reference to their own lives.
Author: John La Puma, M.D.
Publisher: Harmony
ISBN: 0770437478
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
LOW T? THE SAFE AND NATURAL WAY TO BOOST IT IN 24 DAYS. Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men’s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that gift—the passage of time, the pressure of work and others, the wrong ‘fuel’—and lead men to a hormonal state that more closely resembles, well, women. If you have a beer gut, fatty pecs and are ‘softer’ then you used to be, especially where it counts the most, keep reading. Help is in your hands. Designed to restore optimal testosterone levels, eliminate dangerous visceral fat and improve sexual performance, REFUEL™ gives you the rules, skills, and step-by-step plan needed to optimize the male biochemical blueprint, including: -- How to boost T-levels and supercharge sex naturally, without hormones or drugs --Gender-specific nutritional engineering—or why a generic weight-loss approach just doesn’t work --No sweat tactics to jumpstart your metabolism, build strength and maximize energy, naturally --The 5 commandments for getting it up and dropping the gut --How to man a kitchen—with 15 great tasting dishes anyone can and should make --How to engage and include the women in your life as partners in your program With this book, New York Times bestselling author Dr. John La Puma reveals the breakthrough 24 day fat-loss plan specifically engineered for the male brain and body that is dramatically changing lives. Reboot, rebuild: REFUEL™.
Author: Aaron Boone
Publisher: A. Boone
ISBN: 0979076749
Category : Transportation
Languages : en
Pages : 228
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Book Description
This CRJ 200 Aircraft Systems Study Guide will help you walk into your oral exam with confidence. This study guide covers all of the CRJ 200 systems in an efficient question/answer format. Reading and reviewing systems information in a manual doesn't necessarily challenge a pilot's knowledge of the aircraft. Reading a question and trying to answer it from memory is much more challenging and provides positive feedback. STOP going through your systems manual trying to figure out what you know and what you don't know. After going through this study guide a few times, you will easily organize what you know and what you don't know on the CRJ 200. This kind of organization will make it much easier and faster to study for your next CRJ checkride. Need a better way to study for a CRJ training event? Try the Aviation Study Made Easy System. Over 1,200 questions with answers The average time to go through a system chapter in our book, after organizing the information, is 15 minutes Easy to quiz yourself 100% of your study time will be spent on information you don't know Easily organize all of the systems information for future training events Build your confidence Whether you are studying for an initial training event or recurrent training, this book will help you prepare efficiently.
Author: Aaron Boone
Publisher: A. Boone
ISBN: 0979076730
Category :
Languages : en
Pages : 221
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Book Description
This CRJ 700 Aircraft Systems Study Guide will help you walk into your oral exam with confidence. This study guide covers all of the CRJ 700 systems in an efficient question/answer format. Reading and reviewing systems information in a manual doesn't necessarily challenge a pilot's knowledge of the aircraft. Reading a question and trying to answer it from memory is much more challenging and provides positive feedback. STOP going through your systems manual trying to figure out what you know and what you don't know. After going through this study guide a few times, you will easily organize what you know and what you don't know on the CRJ 700. This kind of organization will make it much easier and faster to study for your next CRJ checkride. Need a better way to study for a CRJ training event? Try the Aviation Study Made Easy System. Over 1,200 questions with answers The average time to go through a system chapter in our book, after organizing the information, is 15 minutes Easy to quiz yourself 100% of your study time will be spent on information you don't know Easily organize all of the systems information for future training events Build your confidence Whether you are studying for an initial training event or recurrent training, this book will help you prepare efficiently.
Author: Heather Mangieri
Publisher: Human Kinetics
ISBN: 1492586013
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.
Author: T. Oakdon
Publisher: The A320 Study Guide
ISBN:
Category : Transportation
Languages : en
Pages : 293
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Book Description
The A320 Study Guide features over 300 pages of information on all of the aircraft technical systems, including failures, limitations and question & answers. It also features a new Procedures guide highlighting some of the day to day procedures such as takeoff, climb and cruise, and also some abnormal procedures that pilots may come across such as Rejected takeoff and engine failure. There is also information on Failure Management, Winter Operations, CEO / NEO Differences and lots more! This book is a great study aid for current airline pilots, as well as those in training or who have an interest in the A320. Your current airline documents must remain your primary source of information, however we hope that this book simplifies everything you need to know about the A320! Chapters Include: General Limitations Air Conditioning / Ventilation / Pressurisation Electrical Fire Protection Flight Controls Fuel Hydraulics Ice & Rain Landing Gear Lights Navigation Oxygen Pneumatic APU Powerplant Winter Operations Failure Management ECAM Warnings / Cautions Memory Items Performance CEO / NEO Differences Auto Flap Retract Tropopause and Atmosphere Performance / Idle Factor Navigation Accuracy Efficient Flying Performance Based Navigation Standard Takeoff Technique Auto Flap / Alpha Lock Rejected Takeoff Emergency Evacuation Climb Cruise Descent Preparation Descent Approach ILS Approach RNAV Approach Circling Approach Visual Approach Go Around / Baulked Landing Windshear PFD / ND Indications Flight Mode Annunciator Modes
Author: CDL Test Prep Team
Publisher: Test Prep Books
ISBN: 9781628451672
Category :
Languages : en
Pages : 224
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Book Description
Test Prep Book's CDL Study Guide Book: Test Preparation & Training Manual for the Commercial Drivers License (CDL) Exam Developed by Test Prep Books for test takers trying to achieve a passing score on the CDL exam, this comprehensive study guide includes: -Quick Overview -Test-Taking Strategies -Introduction -Driving Safely -Transporting Cargo Safely -Transporting Passengers Safely -Air Brakes -Combination Vehicles -Doubles and Triples -Tank Vehicles -Hazardous Materials -School Buses -Pre-Trip Vehicle Inspection Test -Basic Vehicle Control Skills Test -On-Road Driving -Practice Questions -Detailed Answer Explanations Disclaimer: CDL(R) is a registered trademark of Commercial Drivers License, which was not involved in the production of, and does not endorse, this product. Each section of the test has a comprehensive review created by Test Prep Books that goes into detail to cover all of the content likely to appear on the CDL test. The Test Prep Books CDL practice test questions are each followed by detailed answer explanations. If you miss a question, it's important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them. Understanding the latest test-taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to not only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors. Test Prep Books has drilled down the top test-taking tips for you to know. Anyone planning to take this exam should take advantage of the CDL training review material, practice test questions, and test-taking strategies contained in this Test Prep Books study guide.
Author: National Academy of Sciences
Publisher: National Academies Press
ISBN: 0309040493
Category : Medical
Languages : en
Pages : 190
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Book Description
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Author: Stacy Sims
Publisher: Rodale Books
ISBN: 1623366879
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: Catherine M. Gordon
Publisher: Springer
ISBN: 148997525X
Category : Medical
Languages : en
Pages : 187
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Book Description
This is the first book of its kind to focus solely on the female athlete triad - its origins, its recognition, and most importantly, its management. Since the symptoms themselves cover a range of medical specialties, chapters are written by experts in a number of relevant fields - sports medicine, orthopedics, endocrinology, and pediatrics - with an eye toward overall care of the young female athlete. Additionally, each chapter includes suggestions on how to educate and communicate with young athletes and their parents, as well as trainers and coaches, on how to manage the illness outside of the direct clinical setting. The female athlete triad is often seen in sports where low body weight is emphasized, such as gymnastics, figure skating, and running, though it can appear in any sport or activity. The interrelated symptoms - eating disorders, amenorrhea, and low bone mass - exist on a spectrum of severity and are serious and potentially life-threatening if not properly treated. Psychological problems, in addition to medical ones, are not uncommon. The Female Athlete Triad: A Clinical Guide discusses all of these areas for a well-rounded and in-depth approach to the phenomenon and will be a useful reference for any clinician working with female athletes across the lifespan.
