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Author: Habiba Zaman
Publisher: FriesenPress
ISBN: 1038314658
Category : Biography & Autobiography
Languages : en
Pages : 180
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Book Description
In this book, I share my personal memories and lived experiences of growing up in Bangladesh and my Canadian journey. It is neither an autobiography nor a chronological account of life, rather I focus on selected themes and stories through critical self-reflection within the gendered social, cultural and historical contexts. The stories as they unfold may take the readers on an emotional journey with feelings and events of their own. Reframing My Worth is a story about forging our own path in life and never letting the challenges along the way keep us from achieving our dreams. This book may be of interest to those studying gendered socialization, migration, and women’s rights in cross-national perspectives.
Author: Habiba Zaman
Publisher: FriesenPress
ISBN: 1038314658
Category : Biography & Autobiography
Languages : en
Pages : 180
Get Book Here
Book Description
In this book, I share my personal memories and lived experiences of growing up in Bangladesh and my Canadian journey. It is neither an autobiography nor a chronological account of life, rather I focus on selected themes and stories through critical self-reflection within the gendered social, cultural and historical contexts. The stories as they unfold may take the readers on an emotional journey with feelings and events of their own. Reframing My Worth is a story about forging our own path in life and never letting the challenges along the way keep us from achieving our dreams. This book may be of interest to those studying gendered socialization, migration, and women’s rights in cross-national perspectives.
Author: Michael Anthony
Publisher:
ISBN: 9780578623917
Category : Self-Help
Languages : en
Pages : 248
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Book Description
The impact of childhood trauma and abuse can forever alter the course of history. Throughout generations, countless children have been hurt by those that are meant to care for them. Yet, in society once those children turn to adults the impacts of child abuse are often discounted and spoken to with the frame of 'that was years ago" or "it's time to get over it." The reality is that we are at the core a collection of all of our experiences leading up to this very moment. If the childhood trauma survivor's foundation is built atop a volcano, then sooner or later it will be engulfed. Childhood trauma and abuse is the elephant in the room of societies mental health epidemic, and most people don't know how to understand the role that trauma has played in their life.When I sat down to craft the baseline of The Think Unbroken book, I did so intending to create something that would be a testimony to the undeniable will of the human mindset. For generations, the world has been plagued by the ramifications of the effects of Child Trauma, and like millions of childhood trauma survivors, I was stuck in The Vortex. My life in a word was a disaster. I was an addict of undeniable proportions, I was morbidly obese and suffocating under the weight of my past. Think Unbroken is not only a guide to helping other Trauma Survivors find their way out of The Vortex, but it is also the cornerstone to how I changed my life. I am, in essence, a product of my product, and I believe that Think Unbroken is the key to taking the first steps in overcoming the effects of childhood trauma.This book will expose you to possibility through mindset, palatable understandings of self, and a step by step guide to discovering out how to place the first piece of the puzzle on the table. What you will find in Think Unbroken is not just my story, but a reflection of the possibilities that can become a reality when you understand that Mindset is Everything. Childhood trauma took everything from me, but I took everything back, and so can you."THOUGH TRAUMA MAY BE OUR FOUNDATION IT IS NOT OUR FUTURE."
Author: Anna Mathur
Publisher: Hachette UK
ISBN: 0349428131
Category : Self-Help
Languages : en
Pages : 225
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Book Description
THE INSTANT SUNDAY TIMES BESTSELLER 'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton Your worth never changed. Your awareness of it did. A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth. In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think. Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.
Author: Bill Burnett
Publisher: Knopf
ISBN: 110187533X
Category : Self-Help
Languages : en
Pages : 274
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Book Description
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Author: e-Publications
Publisher: Red Dot Publications
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 341
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Book Description
Reframe Your Mind for Clearer Thinking and Decision-Making is an exceptional guide that navigates the intricate landscape of personal development, memory enhancement, and cognitive empowerment. Inspired by the enlightening discussion in this chat, this book places a spotlight on the pivotal role of reframing negative thought patterns into powerful, positive insights. Within the pages of this meticulously crafted guide, you will uncover a treasure trove of wisdom and actionable strategies. It underscores the significance of thought reframing as a catalyst for transformation in the face of life's challenges. The book equips readers with practical techniques to transcend limiting beliefs, cultivating a growth mindset that fuels personal growth and accomplishment. The journey commences with unraveling the mysteries of memory improvement, offering techniques that amplify retention and recall. It recognizes that memory is the cornerstone of effective decision-making and provides methods to optimize cognitive function. By implementing these strategies, readers can reduce decision fatigue and make informed choices with crystal-clear clarity and unwavering confidence. Reframe Your Mind for Clearer Thinking and Decision-Making transcends the boundaries of conventional self-help literature. It doesn't just impart tools to enhance productivity and well-being; it ushers in a profound transformation in how you perceive and approach personal growth. As you immerse yourself in the book, you'll encounter thought reframes that challenge negative thinking patterns and illuminate the path toward a brighter, more optimistic perspective. These reframes serve as guiding stars, illustrating the profound power of shifting one's viewpoint. Through the pages of Reframe Your Mind for Clearer Thinking and Decision-Making, you embark on a transformative journey of self-discovery, empowerment, and personal growth. This guide is your unwavering companion, providing the knowledge and actionable steps necessary to unlock your full potential, surmount challenges, and lead a life characterized by fulfillment and equilibrium. e-book 290 pages
Author: Icy Kendrick
Publisher: Icy The Medium LLC
ISBN:
Category : Family & Relationships
Languages : en
Pages : 74
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Book Description
"Embrace Yourself: A Journey to Self Love and Inner Peace" is a transformative guide for women who are ready to reclaim their self worth, deepen their self compassion, and cultivate a life rooted in authenticity, joy, and fulfillment. Through gentle guidance, practical exercises, and soulful reflections, this book empowers readers to explore the profound journey of self love from the inside out. Divided into four parts, "Embrace Yourself" begins with building a solid foundation of self-worth and self compassion, inviting readers to let go of perfectionism, embrace their unique qualities, and recognize their inherent worth. It then guides them in cultivating a daily self love practice, learning to set healthy boundaries, and reconnecting with their true desires. Moving deeper, the book explores nurturing one’s inner voice, releasing toxic influences, and fostering positive connections with others that align with personal growth and values. The journey culminates in connecting self love to relationships, helping readers build supportive, respectful connections and let go of unhealthy patterns with grace and resilience. With each chapter offering prompts, affirmations, and exercises, this book encourages readers to keep a self love journal as a lasting companion. From morning affirmations to evening reflections, readers will discover the strength and peace that come from honoring themselves daily. "Embrace Yourself" is an invitation to live authentically, with unshakable inner confidence and an open heart. Ideal for those seeking a path to inner healing and empowerment, this book offers practical wisdom and soulful encouragement to help readers create a life of meaning, connection, and boundless self love.
Author: Craig Groeschel
Publisher: Zondervan
ISBN: 0310362733
Category : Religion
Languages : en
Pages : 254
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Book Description
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Author: Lamont Marlow
Publisher: XinXii
ISBN: 3689833310
Category : Family & Relationships
Languages : en
Pages : 139
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Book Description
Are you caught in a whirlwind of worry and doubt that clouds your relationships? Does the constant chatter in your mind keep you from fully experiencing the love and connection you crave? This is your guide to breaking free from the cycle of overthinking and cultivating deeper, more fulfilling relationships. This book offers practical strategies and proven techniques to help you: Uncover the underlying reasons for overthinking in your relationships. Challenge negative thought patterns and replace them with positive affirmations. Develop effective communication skills to express your needs and concerns with clarity. Build trust and intimacy through open and honest dialogue. Practice mindfulness and self-care to reduce stress and anxiety. By following the steps outlined in this book, you'll learn how to: Enhance the quality of your relationships by fostering deeper connections. Experience greater peace of mind and reduce feelings of anxiety and insecurity. Build self-confidence and develop a healthier sense of self-worth. Create a more fulfilling and satisfying life filled with love and connection. If you're ready to break free from the cycle of overthinking and experience the joy of healthy, fulfilling relationships, this is the book for you.
Author: Jay Fiset
Publisher:
ISBN: 9781894346009
Category : Conduct of life
Languages : en
Pages : 232
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Book Description
Author: Alexandra Green
Publisher: Joel & Grace Publishing
ISBN: 130485566X
Category : Self-Help
Languages : en
Pages : 102
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Book Description
"Embracing My Reflection" is a powerful and insightful book that delves into the journey of self-love and personal acceptance. This book offers readers a comprehensive guide to understanding and nurturing a positive self-image and a loving relationship with oneself. The book is divided into thematic chapters, each focusing on different aspects of self-love, including self-compassion, self-acceptance, self-care, and the power of positive self-talk. Ideal for anyone on a path to personal growth, this book is a beacon of hope and a source of strength. It empowers readers to let go of negative self-perceptions and embrace the beauty of who they are. "Embracing My Reflection" is a testament to the transformative power of self-love and a must-read for anyone seeking to lead a more fulfilled and authentic life.
