Reflexology Plain & Simple PDF Download
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Author: Sonia Jones
Publisher: Hampton Roads Publishing
ISBN: 1612834027
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Reflexology is an ancient healing system that helps relieve existing health conditions and detect future ailments. Reflexology Plain & Simple introduces the history and basics of this form, from beginner’s techniques to more specialized treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body’s tissues, glands, and organs; how much pressure to apply and when not to proceed at all; and how to get started indulging friends, family, and even yourself or move on to your own practice. Detailed instructions guide you through each step of the process and helpful hints throughout provide additional insight.
Author: Sonia Jones
Publisher: Hampton Roads Publishing
ISBN: 1612834027
Category : Health & Fitness
Languages : en
Pages : 146
Get Book Here
Book Description
Reflexology is an ancient healing system that helps relieve existing health conditions and detect future ailments. Reflexology Plain & Simple introduces the history and basics of this form, from beginner’s techniques to more specialized treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body’s tissues, glands, and organs; how much pressure to apply and when not to proceed at all; and how to get started indulging friends, family, and even yourself or move on to your own practice. Detailed instructions guide you through each step of the process and helpful hints throughout provide additional insight.
Author: Deborah Durbin
Publisher: Hampton Roads Publishing
ISBN: 1612833950
Category : Body, Mind & Spirit
Languages : en
Pages : 176
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Book Description
An Introduction to Native American Astrology Like their Western and Chinese counterparts, Native Americans developed an astrological system for understanding the world and envisioning harmony in the universe. Based on animals and clans and including corresponding trees, stones, and colors, the medicine wheel is broken into 12 moons similar to the 12 signs in Western astrology. In fascinating detail and with illustrations throughout, this new entry in the Plain & Simple series explores an exciting and little-known aspect of Native American culture. In addition to analyses of all the signs, symbols, and seasonal associations, there are illuminating charts, explanations of the medicine wheel, and practical ideas for using Native American astrology as an oracle. This is a book for the thousands fascinated by Native American legend and lore.
Author: Cass Jackson
Publisher: Hampton Roads Publishing
ISBN: 1612834973
Category : Body, Mind & Spirit
Languages : en
Pages : 147
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Book Description
Your Plain & Simple Guide to Using Crystals for Healing, Meditation, Divination, and Protection Throughout human history, crystals have been used to heal, bring luck, reduce stress, and offer protection. Through this clear, practical guide, discover the many ways crystals can cure physical, emotional, and spiritual problems as well as divine the future and enhance psychic powers. See which ones work best to aid meditation and visualization, clear a room of negative energy, promote creativity, or foresee the future. There’s advice on buying, purifying, programming, and charging the stones, and a breathtaking gallery rich in information. Other topics covered include: Crystal legends and folklore Healing with crystals Crystals, colors, and chakras Birthstones Growing your own crystals Crystals for meditation and visualization Crystal correspondences Crystals through the zodiac Whether it is sardonyx, which was used in Persia to protect against the evil eye; amber, used for healing throat problems since at least Roman times; or hematite, which enables the holder to connect with the unseen and develop great psychic powers, this book will help you find the proper stone for the moment in need. A splendid and concise book for the curious and for beginners on the crystal path, Crystals will entertain, enlighten, and inform. This title was previously published as Crystals Plain & Simple.
Author: Celia M Gunn
Publisher: Red Wheel/Weiser
ISBN: 1642970557
Category : Body, Mind & Spirit
Languages : en
Pages : 145
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Book Description
This Plain & Simple guide with help you connect with your spirit animal. Animals do speak, but only to those who know how to listen. The tradition of spirit guides speaking through animals and birds dates back to ancient times. Today, if we're open to watching and listening to our totem animals, we can develop beneficial relationships with them. We can also recognize that when a totem animal appears to us in a special way, it's offering insight into what's happening in our lives. This helpful book will give you a greater understanding of more than sixty totem animals and their unique meanings in an A-to-Z encyclopedic listing, lead you through the steps for accessing a chosen spirit, and help you explore the role of animal spirits in cultures around the world. Gunn learned about the tradition of totem animals directly from Native Americans, with whom she worked on cultural preservation for several years. This inspiring book suggests ways to find, honor, and work with your totems, and provides a rich list of creatures from all around the world and their unique meanings. Totem Animals is a user-friendly guide with practical and accessible information on: Totem animals around the world Ways to find your totem animal How to honor and work with your totems Strengthening your connection to your totem animal Your child's totem animal This book was previously published as Totem Animals: Plain & Simple.
Author: Sasha Fenton
Publisher: Hampton Roads Publishing
ISBN: 1612835074
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
Your Plain & Simple Guide to Reading Destiny in Your Hands. This delightful and practical guide demonstrates how easy it is to read hands for fun and insight. The basic premise here is that our hands provide a glimpse of our personalities, health, strengths, and weaknesses—and even what may happen to us in the future. Each line, mound, and finger is a clue that can easily be deciphered if you have the right information. In Palmistry, Fenton covers the basics of hand reading, including the lines, mounts, fingers, and thumb. She shows readers how to judge someone’s character, health, love and relationship interests, moneymaking ability, and long-term destiny. Chapters include: The Map of the Hand The Phalanges (bones between the fingers and joints) The Major Lines The Minor Lines Love and Relationships How to Make Handprints With this plain and simple guide, you’ll be reading hands like a pro in no time! This book was previously published as Palmistry Plain & Simple.
Author: Cass Jackson
Publisher: Red Wheel/Weiser
ISBN: 1642970662
Category : Body, Mind & Spirit
Languages : en
Pages : 174
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Book Description
The Plain & Simple Guide to the Zodiac, Your Sun Sign, the Planets, and Interpreting Your Chart Everyone reads their horoscope in the newspaper and online; however, few really understand very much about astrology. To the uninitiated, astrology can seem rather daunting. All those measurements, degrees, and logarithms--what's simple about it? This wonderful introduction demystifies a topic that everyone knows a little bit about and provides a basic framework for understanding it. The Jacksons' easy and straightforward approach explains how you can learn more about yourself and those around you through the zodiac. Learn the characteristics of each sun sign, create a birth chart, discover your rising and moon signs, and learn to determine what the stars say about our characteristics, personalities, and compatibilities. Esoteric topics in astrology, including trines, aspects, and conjunctions are also explored. This plain and simple guide includes illustrations and charts covering all the signs of the zodiac. This book was previously published as Astrology Plain & Simple.
Author: Ralph Harvey
Publisher: Red Wheel/Weiser
ISBN: 1642970670
Category : Body, Mind & Spirit
Languages : en
Pages : 146
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Book Description
Your Plain & Simple Guide to the History and Mystery of Nature Spirits and Their Magical Realm Fairies abound in the realms of myth and folklore. They have enchanted humans for centuries--but are these mischievous, ethereal creatures more than just myth? One could ask for no better guide to the fairy realm than Ralph Harvey, one of England's foremost modern-day witches. In Fairy Lore he intersperses his own intriguing fairy encounters (among them, a mysterious musical interlude in an Irish valley) with succinct yet interesting introductions to the folktales of the fae. Within Fairy Lore you will learn How fairies influenced everyone from Henry III to Sir Arthur Conan Doyle The best ways to seek out fairies (hint: aligning your chakras will help) and how to express gratitude for fairy favors How to create charms to protect against fairies and other supernatural beings Which gemstones and crystals draw specific types of fairy and elemental beings Why roses have special meaning to fairies and why "elf bolts" are significant as well This book was previously published as Fairies Plain & Simple.
Author: Sarah Bartlett
Publisher: Hampton Roads Publishing
ISBN: 1612834019
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
This simple guide to the art of feng shui provides easy-to-use tips and techniques for improving the energy in your life. You will learn to harmonize and lay out spaces in your home to enhance your personal energy, improve your overall wellbeing, and bring good fortune and balance into your life. This plain and simple guide discusses how to: Declutter to clear the energy in your home Use the Chinese bagua (number square) to map out rooms to enhance energy Employ the five elements to harmonize the energy of your home Use feng shui for the exterior of your home and outside landscaping This wonderful primer will be hailed by anyone interested in interior design, Chinese legend and lore, and the creation of healing and harmonious living spaces.
Author: Krys Godly
Publisher: Hampton Roads Publishing
ISBN: 1612833721
Category : Body, Mind & Spirit
Languages : en
Pages : 146
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Book Description
From ancient roots in Hinduism, Buddhism, and Greek philosophy to more modern conceptions of rebirth found in popular culture, the notion that the soul can be reborn is a prevalent belief that continues to fascinate. That fascination inevitably results in a number of questions, including: How does our day-to-day life impact our future existences? Who were we before we were born? How do we find out about our previous incarnations? This practical guide attempts to answer these questions and much more. The Godlys provide step-by-step instructions for accessing information about our previous lives and explore the four main methods of learning about past lives: Recession Psychic readings Regression Spontaneous recall They also explore how reincarnation can clue us in to reoccurrences of relationships, lingering memories, and even health problems. This is a refreshing and simple introduction to a topic that has intrigued seers, sages, and mystics for centuries. It entertains, enlightens, and informs.
Author: Sasha Fenton
Publisher: Hampton Roads Publishing
ISBN: 1612833640
Category : Psychology
Languages : en
Pages : 176
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Book Description
We all know that hands can reveal character and destiny, but what about other parts of the body? With this basic guide, learn how your body features can reveal health, relationship, and behavior attributes and how to spot these in others. Divination expert, Sasha Fenton covers the waterfront of body reading in 15 short accessible chapters. Topics covered include faces, heads, hands, eyes, teeth, nails, feet, colors, moles, and itches. Generously illustrated with line drawings and graphs, this primer is a splendid introduction and guide to body secrets. Fun facts found here: Hair reflects one's health and one's state of mind. Moles suggest stomach trouble, relationship problems, or possibly an ill partner. A high bony nose suggests failure in business. Downwardly sloping eyebrows suggest a lack of energy and a tendency to whine. People with inward-leaning incisors are selfish, antisocial, and don't mind hurting others. Based on interviews, exhaustive research, and years of close observation, this practical guide is filled with fascinating facts and insight that will be greeted eagerly by all who are interested in a variety of divination systems.
