Author: Louise Keet
Publisher: Bounty Books
ISBN: 9780753728529
Category : Reflexology (Therapy)
Languages : en
Pages : 176
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Book Description
Details quick and easy reflexology treatments to fit in to any busy schedule. This work includes simple to follow, step-by-step instructions and comprehensive charts mapping reflex points. It also contains detailed hand treatments that bring immediate relief to a wide range of common ailments including headaches, back pain, low energy levels and indigestion in addition to detailed foot treatments for longer-term or more serious conditions such as allergies, depression, sinusitis, migraines and high blood pressure. It provides general self-help advice, to complement reflexology, including breathing suggestions, aromatherapy and energy rich diet ideas.
Author: Mildred Carter
Publisher: Penguin
ISBN: 0735201285
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Now you can achieve lasting relief from your aches, pains, and illness by unlocking the healing energies already present within your body—quickly and easily, with the help of the centuries-old secrets of reflex message. Completely revised and updated, Hand Reflexology guides you step-by-step through the simple finger-pressure techniques that send soothing relief surging to the sources of pain and discomfort. This modern health classic helps you access the reflex centers where pain begins, and shows you how to make it disappear with a touch of a finger – all without resorting to expensive drugs, difficult therapies or invasive surgery. You’ll also learn how to apply these health-restoring therapies to other adults, small children, even pets. Presented in clear, easy-to-understand language and accompanied by over 100 new illustrations, these techniques have long been proven effective in relieving a wide variety of ailments and conditions.
Author: Tina Chantrey
Publisher: Wellfleet Press
ISBN: 0760367396
Category : Health & Fitness
Languages : en
Pages : 147
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Book Description
Complete with a framable poster, In Focus Reflexology contains everything you need to know to get started in this classic subject.
Author: Samuel Hayes
Publisher:
ISBN: 9781978287730
Category :
Languages : en
Pages : 52
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Book Description
Foot reflexology is gaining worldwide attention as more and more people discover its astounding benefits for their health and in their everyday lives. It's also being introduced into almost all fields of treatment as an inexpensive and convenient method to prevent and cure various diseases. With the rising cost of therapeutic drugs and doctors' fees, foot reflexology is a perfect alternative that you can use conveniently at home. It doesn't require gadgets or lengthy training to perform massage or reflexology on your own feet. It only requires your knowledge on what focal points must be massaged to cure or prevent illnesses in certain parts of your body. If you're looking for a natural, inexpensive and effective method to prevent damage to your body, this book will teach you all about food reflexology and how to do it on your own, and in the comfort of your own home.
Author: Savitri Ramaiah
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 8120791002
Category : Health & Fitness
Languages : en
Pages : 59
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Book Description
"Alternative therapies are becoming increasingly popular the world over. The toxic effects of medication and the sheer expense of conventional modes of treatment of diseases have prompted people to turn to natural and time-tested healing methods. Acupressure is a system of healing that originated in the East. It is based on the theory that the body possesses remarkable forces of energy that can be used to cure itself. Acupressure focuses on stimulating specific reflex points in the body in order to provide relief from pain or other symptoms. This book explains in a simple, easy-to-follow language the basic techniques of acupressure that can be used to treat several disorders and restore physical fitness. "
Author: Barbara Kunz
Publisher: Penguin
ISBN: 0756628520
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Complemented by hundreds of full-color captioned photographs, this visual introduction to the ancient healing art of reflexology presents step-by-step sequences that demonstrate key techniques for people of all ages, reveals the correct methods to use to treat more than thirty common ailments and conditions, and shows how it can be used to alleviate stress, reduce pain, and promote recovery from injury.
Author: Kevin Kunz
Publisher: Simon and Schuster
ISBN: 0671763199
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet! It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems. With more than 500 detailed instructions, this book includes: * Why your feet and hands are "important sensory organs," and their "special relationship" with your whole body. * Why reflexology works. * Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application! * Treatment plans for specific aliments, from acne to whiplash. * Stride Replication, the Kunzes' latest program of foot and hand relaxation. * A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed. Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.
Author: Walter Evens
Publisher: Createspace Independent Publishing Platform
ISBN: 9781507624913
Category : Reflexology (Therapy)
Languages : en
Pages : 52
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Book Description
Discover How To Let Your Body Heal Itself With Reflexology Restore Balance, Boost Sluggish Circulation, and Terminate Pain Related Disorder With The Use Of Reflexology!!!Reflexology is an amazing alternative therapy,that primarily focuses on the feet and hands, and has been practiced by practitioners for thousands of years. This alternative therapy can help you solve and get rid of many pain related disorders, but however this therapy will be useless if you do not know how to properly perform the massage techniques and this is where this guide book can help you.The information and techniques found in this book will teach you how to properly and effectively use reflexology and heal parts of your body that you would have never thought imaginable.There are all types of misguided information out there on the web and also in books that could be detrimental to your heath when it comes to properly using the practice of reflexology. By using this book you will fast track your way to success with Reflexology, and have the pain free life that you have always desired!!!!! 7 Reasons Why You Must Have This Book 1. Learn why the human reflexes are so vital to our everyday lives.2. Discover which reflexes corresponds with which organ, 3. In this book you will learn about the primary benefits of reflexology and why it is better than modern medication. 4. This book will give you information about how to perform calculated pressure to the feet and hands.5. Discover some of the problems with the feet. 6. This book also teaches you about the pressure points on the ear. 7. Reflexology is alternative therapy that can help alleviate any pain in their body whether it is physical or mental. Here Is A Preview Of What You'll Learn... The History of Reflexology Muscle Relaxation Detoxification and Cleansing The Nerve Impulse Theory How Does Reflexology Work Foot Reflexology Chart Map The Structure of Feet Structures of Hand and Wrist Hand Reflexology Chart Map Problems Relating to the Hand Techniques and Tips Method for Achieving Quicker Results Much, much more! Want To Learn More? Take action today and download this book for a limited time discount of only $3.99!Download Your Copy Right Now! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -TAGS: reflexology, reiki, acupuncture, acupressure, flexology, foot map, chart, map, learn reflexology, relieve tension,
Author: Nora Kircher
Publisher: Simon and Schuster
ISBN: 1620554496
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
An innovative and holistic approach that combines the healing powers of gemstones with reflexology therapy • Presents a synergistic therapy that can help numerous mental and physical disorders • Includes illustrated instructions for determining the specific needs of a disorder and how to apply the therapy Combining the healing energy of crystals and reflexology therapy, Gemstone Reflexology offers a holistic approach to triggering the body’s self-healing energies to deal with a large number of mental and physical disorders, ranging from heartache to heart disease. The treatment is based on using eight gemstone wands--agate, amethyst, fluorite, heliotrope, rock crystal, rose quartz, rutilated quartz, and sodalite--that allow users to direct the healing power of the crystals to activate designated pressure points. Every gemstone has specific healing properties. When crafted into wands, these gems enable the patient to apply the perfect amount of pressure on the appropriate acupressure point. The energies of the crystal combine with the energies released by the pressure on the reflexology point to produce a powerful force for healing. Readers are provided a system of kinetic analysis to determine the appropriate stone and pressure point for their specific condition. Sodalite, for example, has a beneficial effect on mental health, which is increased when applied to the pressure points corresponding to the head; agate helps in the treatment of skin disorders; and amethyst restores vigor. The book contains illustrated instructions that show the treatment areas for a wide range of conditions, including earaches, headaches and migraines, back and joint pain, colds and flu, low blood pressure, intestinal cramps, cardiovascular disease, and depression.
Author: Zha Wei
Publisher: Tuttle Publishing
ISBN: 1602201749
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body—each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams—including computer-generated maps to help you locate the points on your own feet—this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology & Acupressure.
