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Author: Denise Whichello Brown
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806978451
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
Everyone knows the soothing power of a simple foot massage. This feeling of relaxation is enhanced many times over with the science of reflexology. Like mirrors, points on your feet reflect specific organs, joints, and other bodily systems, and applying gentle pressure to these points stimulates the body's ability to heal itself. Press lightly on the base of the big toe, for example, to ease headaches; rotate that same toe to alleviate stiffness in the neck; perform pressure circles on the little toe to relieve bursitis. Whether you target specific problem areas such as ulcers, cystitis, muscle pain, poor skin tone, or digestive disorders, or simply want to promote a general feeling of well-being by cleansing the body of toxins, the benefits of reflexology are almost limitless. Practice the proper techniques and enjoy the healing powers of this simple, totally natural way to restore balance to the body.
Author: Denise Whichello Brown
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806978451
Category : Health & Fitness
Languages : en
Pages : 134
Get Book Here
Book Description
Everyone knows the soothing power of a simple foot massage. This feeling of relaxation is enhanced many times over with the science of reflexology. Like mirrors, points on your feet reflect specific organs, joints, and other bodily systems, and applying gentle pressure to these points stimulates the body's ability to heal itself. Press lightly on the base of the big toe, for example, to ease headaches; rotate that same toe to alleviate stiffness in the neck; perform pressure circles on the little toe to relieve bursitis. Whether you target specific problem areas such as ulcers, cystitis, muscle pain, poor skin tone, or digestive disorders, or simply want to promote a general feeling of well-being by cleansing the body of toxins, the benefits of reflexology are almost limitless. Practice the proper techniques and enjoy the healing powers of this simple, totally natural way to restore balance to the body.
Author: David Vennells
Publisher: Llewellyn Worldwide
ISBN: 9780738700984
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
Provides the history of the alternative therapy known as reflexology along with step-by-step instructions for practicing the various techniques of foot massage.
Author: Mark Beck
Publisher: Milady Publishing Corporation
ISBN: 9780766837607
Category : Business & Economics
Languages : en
Pages : 148
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Book Description
Do you want to learn more about massage or how to give one? Drawing on the expertise of leading massage educators, this book demonstrates in detail the massage movements and procedures that professional therapists use. With precise, two-color drawings and photographs, all of the common techniques used in Swedish massage, Shiatsu, and Reflexology are clearly shown and explained. From simple, relaxing movements to pressure point therapy, the steps needed to give an effective, complete body massage can be mastered quickly. Enjoy the benefits of health and well-being through massage for yourself and others with Massage Basics.
Author: Adams Media
Publisher: Adams Media
ISBN: 1507210868
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains. Reflexology is a type of massage used to release emotional, physical, and mental pain through the hands and feet. In The Healing Power of Reflexology, you will learn the basics of reflexology, how to find the trigger points, the history of this practice, and how the right touch can lead to a life of happiness and balance. Reflexology has been proven has been to reduce stress, promote healing, and enhance quality of life. Now you can master the ancient healing power of reflexology and improve your overall well-being and outlook on life.
Author: Synthia Andrews
Publisher: John Wiley & Sons
ISBN: 111805153X
Category : Health & Fitness
Languages : en
Pages : 360
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Book Description
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help
Author: Chris McLaughlin
Publisher:
ISBN: 178240466X
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
Here is an exciting new series focused on today's most popular healing approaches and spiritual insights. Presented in a clear, concise format, the Secrets of Series demystifies popular alternative approaches and teaches proper application, providing a perfect balance of theory and practice. Learn how to balance negative emotions with Bach Flower Remedies or study the use of pressure points in Reflexology. Perfect for new or casual readers, these handbooks are simple to follow yet thorough and authoritative. Covering a wide range of topics, they appeal to readers from every background.
Author: Paula Thayer
Publisher:
ISBN: 9781537672199
Category :
Languages : en
Pages : 146
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Book Description
NEW Second Edition, Published September 14, 2016If you're interested in learning all about reflexology, including how to self-perform reflexology and practice it on others, then this book is for you! Although reflexology therapy has for a long time been viewed with skepticism, just like many other alternative healing therapies, it does actually work - and this book will explain exactly how it does and why it's so effective. Today, we can say that reflexology is ideal for not only curing pain (which is a primary symptom showing something is amiss in your body) but also the root cause of the pain. It is little wonder then that reflexology therapy has become very popular as a form of holistic healing, unlike pharmaceutical drugs that mostly address only the symptoms. High stress, chronic fatigue, back pain, and fibromyalgia are only a few examples of unwelcome conditions that can easily be alleviated through the practice of reflexology. Not to mention that reflexology is a great form of disorder prevention too! This book will teach you all about the practice of reflexology, including how to self-perform reflexology and practice it on others. A complete hand chart map and foot chart map are provided within the book for your reference as well.
Author: Barbara Kunz
Publisher: Reflexology Research Project
ISBN: 9780960607044
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Author: Laura Norman
Publisher: Simon and Schuster
ISBN: 0671634127
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Argues that the healing powers of the body can be tapped by applying pressure to the feet, and discusses the practice of reflexology.
Author: Moss Arnold
Publisher: Brolga Publishing
ISBN: 1922036935
Category : Health & Fitness
Languages : en
Pages : 295
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Book Description
Reflexology - Basics of the Middle Way answers the questions to the mystery surrounding the science and art of reflexology. Moss Arnold, the acclaimed originator and presenter of Chi-reflexology covers the basics of his approach to reflexology as well as beginning the process of establishing a solid foundation upon which reflexology can stand through a re-examination of the theory and practice. "The Challenge for a therapist is to turn the science of reflexology into their own unique art. To achieve this, anyone using reflexology needs an excellent understanding of the basics."
