Author: Cindy Drummond
Publisher: Cindy Drummond
ISBN: 1999159705
Category : Biography & Autobiography
Languages : en
Pages : 629
Book Description
After the initial shock of witnessing the arrest of the man she had been in love with for six years, Cindy and her two daughters fled their beloved family home and sought refuge in her parent's basement. Betrayed and heartbroken, Cindy knew she needed to act fast. She refused to let the actions of one deceitful person define her, so within weeks of her life being turned upside down, she created and executed an event for women. Her sold-out "Women Only Weekend" gave her shaken confidence the boost she needed to embark on a new challenge; 50 DATES IN 52 WEEKS. Follow Cindy's 18 month dating journey as she shares her words of wisdom on loneliness, the importance of finding a tribe and the power of falling in love again...with herself. You don't have to be single to love this book. It's a story about starting over, a book about gratitude, and a book about creating the life you desire. If you have ever been stuck, discouraged or scared to start over, this book will inspire you, nudge you out of your comfort zone and encourage you to get comfortable with being uncomfortable because after all....YOLO.
Reflections from the Dating Pool
Author: Cindy Drummond
Publisher: Cindy Drummond
ISBN: 1999159705
Category : Biography & Autobiography
Languages : en
Pages : 629
Book Description
After the initial shock of witnessing the arrest of the man she had been in love with for six years, Cindy and her two daughters fled their beloved family home and sought refuge in her parent's basement. Betrayed and heartbroken, Cindy knew she needed to act fast. She refused to let the actions of one deceitful person define her, so within weeks of her life being turned upside down, she created and executed an event for women. Her sold-out "Women Only Weekend" gave her shaken confidence the boost she needed to embark on a new challenge; 50 DATES IN 52 WEEKS. Follow Cindy's 18 month dating journey as she shares her words of wisdom on loneliness, the importance of finding a tribe and the power of falling in love again...with herself. You don't have to be single to love this book. It's a story about starting over, a book about gratitude, and a book about creating the life you desire. If you have ever been stuck, discouraged or scared to start over, this book will inspire you, nudge you out of your comfort zone and encourage you to get comfortable with being uncomfortable because after all....YOLO.
Publisher: Cindy Drummond
ISBN: 1999159705
Category : Biography & Autobiography
Languages : en
Pages : 629
Book Description
After the initial shock of witnessing the arrest of the man she had been in love with for six years, Cindy and her two daughters fled their beloved family home and sought refuge in her parent's basement. Betrayed and heartbroken, Cindy knew she needed to act fast. She refused to let the actions of one deceitful person define her, so within weeks of her life being turned upside down, she created and executed an event for women. Her sold-out "Women Only Weekend" gave her shaken confidence the boost she needed to embark on a new challenge; 50 DATES IN 52 WEEKS. Follow Cindy's 18 month dating journey as she shares her words of wisdom on loneliness, the importance of finding a tribe and the power of falling in love again...with herself. You don't have to be single to love this book. It's a story about starting over, a book about gratitude, and a book about creating the life you desire. If you have ever been stuck, discouraged or scared to start over, this book will inspire you, nudge you out of your comfort zone and encourage you to get comfortable with being uncomfortable because after all....YOLO.
Hello, Higher Self
Author: Bunny Michael
Publisher: Hay House, Inc
ISBN: 1837820945
Category : Self-Help
Languages : en
Pages : 279
Book Description
Reconnect to your Higher Self to find your truth, unlearn limiting beliefs and biases, know your worth and experience your wholeness. Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of social media saturation. Sometimes we can feel alone and limited by the lens on the world we grew up with. Hello, Higher Self is a self-care manifesto that calls on you to radically shift your perspective from the Learned Hierarchical Beliefs (LHBs) – judging yourself against the world around you – we’ve all internalized, to the self-acceptance we were born into – aka our Higher Self. Connecting with your Higher Self means finding your own source of truth, wisdom and power, and remembering your innate worth in a world that can make you feel like an outsider who has to prove that you belong. You will learn to harness the power of your Higher Self through: · Becoming witness to your thoughts · Investigating where your thoughts come from · Replacing negative thoughts with the voice of your Higher Self · Changing your behaviour to support your relationship to your Higher Self This book shines a light on 18 areas of life where LHBs often lurk – creativity, work, relationships, race, body image, queerness, mental health, spirituality and more. Bunny’s mix of meditative advice, written exercises and personal examples make for a transformative read. Hello, Higher Self provides revolutionary and practical tools for staying connected to your Higher Self and affirming, no matter what, that you are enough.
Publisher: Hay House, Inc
ISBN: 1837820945
Category : Self-Help
Languages : en
Pages : 279
Book Description
Reconnect to your Higher Self to find your truth, unlearn limiting beliefs and biases, know your worth and experience your wholeness. Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of social media saturation. Sometimes we can feel alone and limited by the lens on the world we grew up with. Hello, Higher Self is a self-care manifesto that calls on you to radically shift your perspective from the Learned Hierarchical Beliefs (LHBs) – judging yourself against the world around you – we’ve all internalized, to the self-acceptance we were born into – aka our Higher Self. Connecting with your Higher Self means finding your own source of truth, wisdom and power, and remembering your innate worth in a world that can make you feel like an outsider who has to prove that you belong. You will learn to harness the power of your Higher Self through: · Becoming witness to your thoughts · Investigating where your thoughts come from · Replacing negative thoughts with the voice of your Higher Self · Changing your behaviour to support your relationship to your Higher Self This book shines a light on 18 areas of life where LHBs often lurk – creativity, work, relationships, race, body image, queerness, mental health, spirituality and more. Bunny’s mix of meditative advice, written exercises and personal examples make for a transformative read. Hello, Higher Self provides revolutionary and practical tools for staying connected to your Higher Self and affirming, no matter what, that you are enough.
Reflections in a Quiet Pool
Author: Rosemarie L. Tovell
Publisher: National Gallery of Canada
ISBN:
Category : Art
Languages : en
Pages : 270
Book Description
Publisher: National Gallery of Canada
ISBN:
Category : Art
Languages : en
Pages : 270
Book Description
Shopping for a Billionaire's Fiancee (Shopping #2)(Billionaire Romance) (Romantic Comedy)
Author: Julia Kent
Publisher: Julia Kent
ISBN:
Category : Fiction
Languages : en
Pages : 239
Book Description
All of our best dates end up in the emergency room.... I planned the perfect proposal. Plenty of lobster, caviar, champagne and--her favorite--tiramisu. The perfect setting. The perfect woman. The perfect everything. Dad gave me my late mother's engagement ring, platinum and diamonds galore. Shannon wouldn't care if I slid a giant hard-candy ring on her finger instead of a three-carat diamond designed to impress. But my future mother-in-law, Marie, will pass out when she sets eyes on that rock, which will give us two minutes of blessed silence. That woman talks more than Kim Kardashian flashes her naked backside on the internet. I was going to make it perfect, from the color of the tablecloth to the freshness of the roses. And it was perfect. Until Shannon swallowed the ring. * * * Shopping for a Billionaire's Fiancée gives near-billionaire Declan McCormick the chance to tell his story in this continuation of the New York Times and USA Today bestselling Shopping for a Billionaire series. ***** Read what others are saying about Julia Kent: "Heartwarming and intensely emotional, Our Options Have Changed is witty, sexy and hilarious with a heroine you admire and a hero you can't help falling in love with." -- Helena Hunting, New York Times bestselling author "Reading a Julia Kent book is like taking a vacation with your best friends. They'll make you laugh, tug on your heartstrings, and leave you wanting more." -- New York Times bestselling author Melissa Foster "Kent and Reed create rom com magic in this friends to lovers romance. Laughter, tears, and all the swoons." -- USA Today Best Selling author Daisy Prescott "Witty, sexy, funny and delightfully delicious--love it from beginning to end."-- USA Today bestselling author T Gephart "An utterly charming celebration of the messiness of love, life, and motherhood... every woman deserves a Nick." -- Laurelin Paige, New York Times bestselling author Reader and Blogger reviews: "Move over Sophie Kinsella and make way for Julia Kent. I haven't laughed so much since the Shopaholic series." -- Reader review "Shannon reminds me of Janet Evanovich's Stephanie Plum character..." -- Reader review "Another best seller by the Queen of romantic comedy." -- Reader review "Kent took this fun, sexy tale and gave it a depth that made it so darn easy to read." -- Glass Paper Ink Bookblog "Nothing has made me laugh out loud this much since I read Bridget Jones' Diary many, many years ago." -- Reader review "This book is a MUST READ and I can't WAIT for the next one!!!" -- Reader review "...Julia Kent has once again brought the laugh until you cry scenes, but has added a new aspect to her writing..." -- Avid Reader Book Reviews "The characters in this book are absolutely magnetic and you can't help but be drawn into their lives." -- Reader review "This book is bursting at the seams with all the fun and witty banter!" -- Eargasms Audiobook Reviews Read the entire billionaire romance series, starting with the New York Times bestselling start! Shopping for a Billionaire Shopping for a Billionaire's Fiancee Shopping for a CEO Shopping for a Billionaire's Wife Shopping for a CEO's Fiancee Shopping for an Heir Shopping for a Billionaire's Honeymoon Shopping for a CEO's Wife Shopping for a Billionaire's Baby Shopping for a CEO's Honeymoon Shopping for a Baby's First Christmas Shopping for a CEO's Baby Shopping for a Yankee Swap Topics: contemporary romance, romantic comedy, shopping romance, billionaire romance, billionaire, series, romantic comedy series, comedy, comedy series, bbw romance, funny romance, laugh romance, modern romance, urban romance, boston, boston romance, wealthy, USA today, USA today bestseller, CEO romance, office romance, city romance, smart romance, mystery shopping, mystery shopping romance, dogs in romance, cats in romance, lighthearted romance, light romance, hot romance, julia kent, julia kent romance, wedding, wedding romance, vegas, vegas romance, vegas wedding, escape wedding, humor, humorous romance, satire, american humor, wedding romance, literature & fiction, entertainment, humor and comedy, romantic comedy, proposal, billionaire proposal, engagement Perfect for readers of Emma Chase, Penny Reid, Lauren Blakely, Sally Thorne, Susan Elizabeth Phillips, Kendall Ryan, Kristan Higgins, Helena Hunting, Sophie Kinsella and Alice Clayton. Audiobook narrated by Zachary Webber.
Publisher: Julia Kent
ISBN:
Category : Fiction
Languages : en
Pages : 239
Book Description
All of our best dates end up in the emergency room.... I planned the perfect proposal. Plenty of lobster, caviar, champagne and--her favorite--tiramisu. The perfect setting. The perfect woman. The perfect everything. Dad gave me my late mother's engagement ring, platinum and diamonds galore. Shannon wouldn't care if I slid a giant hard-candy ring on her finger instead of a three-carat diamond designed to impress. But my future mother-in-law, Marie, will pass out when she sets eyes on that rock, which will give us two minutes of blessed silence. That woman talks more than Kim Kardashian flashes her naked backside on the internet. I was going to make it perfect, from the color of the tablecloth to the freshness of the roses. And it was perfect. Until Shannon swallowed the ring. * * * Shopping for a Billionaire's Fiancée gives near-billionaire Declan McCormick the chance to tell his story in this continuation of the New York Times and USA Today bestselling Shopping for a Billionaire series. ***** Read what others are saying about Julia Kent: "Heartwarming and intensely emotional, Our Options Have Changed is witty, sexy and hilarious with a heroine you admire and a hero you can't help falling in love with." -- Helena Hunting, New York Times bestselling author "Reading a Julia Kent book is like taking a vacation with your best friends. They'll make you laugh, tug on your heartstrings, and leave you wanting more." -- New York Times bestselling author Melissa Foster "Kent and Reed create rom com magic in this friends to lovers romance. Laughter, tears, and all the swoons." -- USA Today Best Selling author Daisy Prescott "Witty, sexy, funny and delightfully delicious--love it from beginning to end."-- USA Today bestselling author T Gephart "An utterly charming celebration of the messiness of love, life, and motherhood... every woman deserves a Nick." -- Laurelin Paige, New York Times bestselling author Reader and Blogger reviews: "Move over Sophie Kinsella and make way for Julia Kent. I haven't laughed so much since the Shopaholic series." -- Reader review "Shannon reminds me of Janet Evanovich's Stephanie Plum character..." -- Reader review "Another best seller by the Queen of romantic comedy." -- Reader review "Kent took this fun, sexy tale and gave it a depth that made it so darn easy to read." -- Glass Paper Ink Bookblog "Nothing has made me laugh out loud this much since I read Bridget Jones' Diary many, many years ago." -- Reader review "This book is a MUST READ and I can't WAIT for the next one!!!" -- Reader review "...Julia Kent has once again brought the laugh until you cry scenes, but has added a new aspect to her writing..." -- Avid Reader Book Reviews "The characters in this book are absolutely magnetic and you can't help but be drawn into their lives." -- Reader review "This book is bursting at the seams with all the fun and witty banter!" -- Eargasms Audiobook Reviews Read the entire billionaire romance series, starting with the New York Times bestselling start! Shopping for a Billionaire Shopping for a Billionaire's Fiancee Shopping for a CEO Shopping for a Billionaire's Wife Shopping for a CEO's Fiancee Shopping for an Heir Shopping for a Billionaire's Honeymoon Shopping for a CEO's Wife Shopping for a Billionaire's Baby Shopping for a CEO's Honeymoon Shopping for a Baby's First Christmas Shopping for a CEO's Baby Shopping for a Yankee Swap Topics: contemporary romance, romantic comedy, shopping romance, billionaire romance, billionaire, series, romantic comedy series, comedy, comedy series, bbw romance, funny romance, laugh romance, modern romance, urban romance, boston, boston romance, wealthy, USA today, USA today bestseller, CEO romance, office romance, city romance, smart romance, mystery shopping, mystery shopping romance, dogs in romance, cats in romance, lighthearted romance, light romance, hot romance, julia kent, julia kent romance, wedding, wedding romance, vegas, vegas romance, vegas wedding, escape wedding, humor, humorous romance, satire, american humor, wedding romance, literature & fiction, entertainment, humor and comedy, romantic comedy, proposal, billionaire proposal, engagement Perfect for readers of Emma Chase, Penny Reid, Lauren Blakely, Sally Thorne, Susan Elizabeth Phillips, Kendall Ryan, Kristan Higgins, Helena Hunting, Sophie Kinsella and Alice Clayton. Audiobook narrated by Zachary Webber.
Summary of Dolly Alderton's Dear Dolly
Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Humor
Languages : en
Pages : 18
Book Description
Get the Summary of Dolly Alderton's Dear Dolly in 20 minutes. Please note: This is a summary & not the original book. "Dear Dolly" by Dolly Alderton is a collection of advice and reflections on various aspects of life, particularly focusing on relationships, self-esteem, and personal growth. Alderton shares her experiences as a tall woman in the dating world, discussing the challenges and insecurities that come with it, as well as the importance of self-acceptance. She recounts a disastrous double date and offers advice on finding a supportive wingwoman...
Publisher: Milkyway Media
ISBN:
Category : Humor
Languages : en
Pages : 18
Book Description
Get the Summary of Dolly Alderton's Dear Dolly in 20 minutes. Please note: This is a summary & not the original book. "Dear Dolly" by Dolly Alderton is a collection of advice and reflections on various aspects of life, particularly focusing on relationships, self-esteem, and personal growth. Alderton shares her experiences as a tall woman in the dating world, discussing the challenges and insecurities that come with it, as well as the importance of self-acceptance. She recounts a disastrous double date and offers advice on finding a supportive wingwoman...
Mentoring as Critically Engaged Praxis
Author: Deirdre Cobb-Roberts
Publisher: IAP
ISBN: 164802212X
Category : Education
Languages : en
Pages : 250
Book Description
This edited volume seeks to interrogate the structures that affect the perceptions, experiences, performance and practices of Black women administrators. The chapters examine the nature and dynamics of the conflict within that space and the ways in which they transcend or confront the intersecting structures of power in academe. A related expectation is for interrogations of the ways in which their institutional contexts and, marginalized status inform their navigational strategies and leadership practices. More specifically, this work explores mentorship as critical praxis; that being, the ways in which Black women’s thinking and practices around mentoring affect their institutional contexts or environment, and, that of other marginalized groups within academe. A discussion of Black women in higher education administration as critically engaged mentors will ultimately diversify thought, approaches, and solutions to larger social and structural challenges embedded within academic climates. Praise for Mentoring as Critically Engaged Praxis: Mentoring as Critically Engaged Praxis: Storying the Lives and Contributions of Black Women Administrators, the authors present insights on the challenges Black women face and how mentoring networks and strategies help them transcend professional and institutional barriers. Each chapter intentionally creates a space to elevate their voices, depicts the reciprocity on how they are transforming and being transformed by their institutional context, and offers hope for improving the status of women leaders. The power of this book is that it is an acknowledgement of Black women being the architect of their lives and is filled with meaningful content that is nuanced and offers a glimpse into how black women leaders continue to lift as they climb. - Gaëtane Jean-Marie, Rowan University Mentoring as Critical Engaged Praxis perfectly captures a process that Black women have been facilitating, practicing and innovating prior to and since their entry into the higher education. Deirdre Cobb-Roberts and Talia R. Esnard have assembled a strong cast of scholars who eloquently speak to the role that Black women administrators play in their daily practice of “Lift as we climb.” Despite the limited number of Black women in senior leadership roles across academe, most, if not all of them must consistently tackle institutional and societal injustices that shape their experiences and influence their capacity to mentor. - Lori Patton Davis, The Ohio State University
Publisher: IAP
ISBN: 164802212X
Category : Education
Languages : en
Pages : 250
Book Description
This edited volume seeks to interrogate the structures that affect the perceptions, experiences, performance and practices of Black women administrators. The chapters examine the nature and dynamics of the conflict within that space and the ways in which they transcend or confront the intersecting structures of power in academe. A related expectation is for interrogations of the ways in which their institutional contexts and, marginalized status inform their navigational strategies and leadership practices. More specifically, this work explores mentorship as critical praxis; that being, the ways in which Black women’s thinking and practices around mentoring affect their institutional contexts or environment, and, that of other marginalized groups within academe. A discussion of Black women in higher education administration as critically engaged mentors will ultimately diversify thought, approaches, and solutions to larger social and structural challenges embedded within academic climates. Praise for Mentoring as Critically Engaged Praxis: Mentoring as Critically Engaged Praxis: Storying the Lives and Contributions of Black Women Administrators, the authors present insights on the challenges Black women face and how mentoring networks and strategies help them transcend professional and institutional barriers. Each chapter intentionally creates a space to elevate their voices, depicts the reciprocity on how they are transforming and being transformed by their institutional context, and offers hope for improving the status of women leaders. The power of this book is that it is an acknowledgement of Black women being the architect of their lives and is filled with meaningful content that is nuanced and offers a glimpse into how black women leaders continue to lift as they climb. - Gaëtane Jean-Marie, Rowan University Mentoring as Critical Engaged Praxis perfectly captures a process that Black women have been facilitating, practicing and innovating prior to and since their entry into the higher education. Deirdre Cobb-Roberts and Talia R. Esnard have assembled a strong cast of scholars who eloquently speak to the role that Black women administrators play in their daily practice of “Lift as we climb.” Despite the limited number of Black women in senior leadership roles across academe, most, if not all of them must consistently tackle institutional and societal injustices that shape their experiences and influence their capacity to mentor. - Lori Patton Davis, The Ohio State University
Act Like a Lady, Think Like a Man LP
Author: Steve Harvey
Publisher: Harper Collins
ISBN: 0061999571
Category : Self-Help
Languages : en
Pages : 254
Book Description
Steve Harvey, the host of the nationally syndicated Steve Harvey Morning Show, can't count the number of impressive women he's met over the years, whether it's through the "Strawberry Letters" segment of his program or while on tour for his comedy shows. Yet when it comes to relationships, they can't figure out what makes men tick. Why? According to Steve it's because they're asking other women for advice when no one but another man can tell them how to find and keep a man. In Act Like a Lady, Think Like a Man, Steve lets women inside the mindset of a man and sheds light on concepts and questions such as: The Ninety Day Rule: Ford requires it of its employees. Should you require it of your man? The five questions every woman should ask a man to determine how serious he is. And much more . . . Sometimes funny, sometimes direct, but always truthful, Act Like a Lady, Think Like a Man is a book you must read if you want to understand how men think when it comes to relationships.
Publisher: Harper Collins
ISBN: 0061999571
Category : Self-Help
Languages : en
Pages : 254
Book Description
Steve Harvey, the host of the nationally syndicated Steve Harvey Morning Show, can't count the number of impressive women he's met over the years, whether it's through the "Strawberry Letters" segment of his program or while on tour for his comedy shows. Yet when it comes to relationships, they can't figure out what makes men tick. Why? According to Steve it's because they're asking other women for advice when no one but another man can tell them how to find and keep a man. In Act Like a Lady, Think Like a Man, Steve lets women inside the mindset of a man and sheds light on concepts and questions such as: The Ninety Day Rule: Ford requires it of its employees. Should you require it of your man? The five questions every woman should ask a man to determine how serious he is. And much more . . . Sometimes funny, sometimes direct, but always truthful, Act Like a Lady, Think Like a Man is a book you must read if you want to understand how men think when it comes to relationships.
NV Magazine
Author:
Publisher:
ISBN:
Category : African American businesspeople
Languages : en
Pages : 512
Book Description
Publisher:
ISBN:
Category : African American businesspeople
Languages : en
Pages : 512
Book Description
Mercy in the City
Author: Kerry Weber
Publisher: Loyola Press
ISBN: 0829438939
Category : Religion
Languages : en
Pages : 143
Book Description
When Jesus asked us to feed the hungry, give drink to the thirsty, and visit the imprisoned, he didn’t mean it literally, right? Kerry Weber, a modern, young, single woman in New York City sets out to see if she can practice the Corporal Works of Mercy in an authentic, personal, meaningful manner while maintaining a full, robust, regular life. Weber, a lay Catholic, explores the Works of Mercy in the real world, with a gut-level honesty and transparency that people of urban, country, and suburban locales alike can relate to. Mercy in the City is for anyone who is struggling to live in a meaningful, merciful way amid the pressures of “real life.” For those who feel they are already overscheduled and too busy, for those who assume that they are not “religious enough” to practice the Works of Mercy, for those who worry that they are alone in their efforts to live an authentic life, Mercy in the City proves that by living as people for others, we learn to connect as people of faith.
Publisher: Loyola Press
ISBN: 0829438939
Category : Religion
Languages : en
Pages : 143
Book Description
When Jesus asked us to feed the hungry, give drink to the thirsty, and visit the imprisoned, he didn’t mean it literally, right? Kerry Weber, a modern, young, single woman in New York City sets out to see if she can practice the Corporal Works of Mercy in an authentic, personal, meaningful manner while maintaining a full, robust, regular life. Weber, a lay Catholic, explores the Works of Mercy in the real world, with a gut-level honesty and transparency that people of urban, country, and suburban locales alike can relate to. Mercy in the City is for anyone who is struggling to live in a meaningful, merciful way amid the pressures of “real life.” For those who feel they are already overscheduled and too busy, for those who assume that they are not “religious enough” to practice the Works of Mercy, for those who worry that they are alone in their efforts to live an authentic life, Mercy in the City proves that by living as people for others, we learn to connect as people of faith.
A Liberated Mind
Author: Steven Hayes
Publisher: Random House
ISBN: 1473550637
Category : Psychology
Languages : en
Pages : 321
Book Description
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to “defuse” rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning. Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born. A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck’s Mindset.
Publisher: Random House
ISBN: 1473550637
Category : Psychology
Languages : en
Pages : 321
Book Description
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to “defuse” rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning. Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born. A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck’s Mindset.