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Author: Katrin Schubert
Publisher: Simon and Schuster
ISBN: 161649641X
Category : Self-Help
Languages : en
Pages : 103
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Book Description
Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less. Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to effectively use these techniques in your daily life.
Author: Katrin Schubert
Publisher: Simon and Schuster
ISBN: 161649641X
Category : Self-Help
Languages : en
Pages : 103
Get Book Here
Book Description
Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less. Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to effectively use these techniques in your daily life.
Author: Julia Ross
Publisher:
ISBN: 1250063191
Category : Health & Fitness
Languages : en
Pages : 430
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Book Description
"Drop addictive sweets and starches--and stop weight gain--in 24 hours"--Dust jacket.
Author: Omar Manejwala
Publisher: Hazelden Publishing
ISBN: 1616492627
Category : Self-Help
Languages : en
Pages : 216
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Book Description
Craving
Author: South Africa. Department of Agriculture
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 954
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Book Description
Author: Doug Setter
Publisher: Lulu.com
ISBN: 0557079861
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Stop beating yourself up over drinking alcohol. You may be chemically prone to drinking based on genetics, allergies, hypoglycemia, thyroid problems, yeast allergies and a condition known as THIQ. Counselling, rehab and behavior-changing is several times more stronger when your body stops craving alcohol. Learn how to quickly repair the damage and rebuild your health and self-respect before it is too late. Written by a researcher from an alcoholic family.
Author: Sharon Moalem
Publisher: Rodale Books
ISBN: 1623366690
Category : Health & Fitness
Languages : en
Pages : 253
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Book Description
A practical guide to tailoring your diet to your genes, based on groundbreaking research on genetics, nutrition, and longevity—featuring at-home exercises like TikTok’s viral saltine cracker test! “Packed with fascinating information about the links between genes, food, and health.”—Stephen Le, PhD, author of 100 Million Years of Food Take a bite of a cracker. As you chew, notice how long it takes for the taste to change from salty to sweet. The faster the taste changes, the more adept your body is at breaking down carbs. This saltine cracker test highlights that everyone has unique variations in our genetics—and with The DNA Restart, you’re given a step-by-step guide to tailoring a diet and lifestyle to your specific needs. Physician, neurogeneticist, and New York Times bestselling author Dr. Sharon Moalem has spent the last two decades researching and formulating how to eat and live in line with your own genetic code using five foundational pillars: • Eat for Your Genes: Simple, scientifically based self-tests and exercises will get you eating the right amounts of carbs, fats, and proteins for your unique genes. • Reverse Aging: Turn back the hands of your genetically based, biological clock using signature dietary and behavioral changes. • Eat Umami: Use the natural taste of umami, or deliciousness contained within food, to trigger long-lasting satiety. • Drink Oolong Tea: Oolong tea is rich in polyphenols and has the power to stop you from absorbing dietary fat naturally. • Slow Living: Continued stress changes our DNA. Dr. Moalem shows you how to more deeply enjoy your food, upgrade your sleep, and use easy visualization exercises to curb unwanted cravings. Delicious recipes with mix-and-match meal plans and inspiring testimonials round out this unique book. The DNA Restart is truly paradigm-shifting and is certain to change how we view our diets, health, and longevity.
Author: Jodie Naim-Feil
Publisher: Elsevier Inc. Chapters
ISBN: 0128080558
Category : Medical
Languages : en
Pages : 43
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Book Description
Drug and alcohol addiction is a debilitating disorder characterized by persistent drug-seeking behaviors despite negative physiological, medical, or social consequences. Neurobiological models of addiction propose that the reinforcing effects of addictive drugs are associated with altered neurotransmission within the reward ‘mesocorticolimbic’ circuitry in the brain. Immense efforts are therefore designed to target the mesocorticolimbic circuitry in attenuating drug dependence and addiction-related behaviors. Yet, to date, most addiction treatments have demonstrated only limited success in reducing addiction-related behaviors. Accumulating and compelling evidence suggests that novel nonsurgical brain stimulation techniques, such as transcranial magnetic stimulation and transcranial direct current stimulation, could serve as promising tools for indexing altered neurotransmission associated with repetitive drug use, and moreover, may hold therapeutic potential for the treatment of drug dependence and addiction-related behaviors. This chapter reviews and discusses the current and potential applications of such techniques in the study and treatment of addiction; we focus on a number of common drugs of abuse, including nicotine, alcohol, cocaine, cannabis, and ecstasy.
Author: Olivier Ameisen
Publisher: Macmillan
ISBN: 0374140979
Category : Alcoholics
Languages : en
Pages : 353
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Book Description
Olivier Ameisen was a leading cardiologist until he developed an addiction to alcohol. He threw himself into AA and other rehab and therapy all to no avail. He then came across another cure, using a drug called Baclofen. It stopped the craving for alcohol. This is his story.
Author: William M. Meil
Publisher: BoD – Books on Demand
ISBN: 1839686324
Category : Medical
Languages : en
Pages : 272
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Book Description
This book addresses the diagnosis and treatment of drug addiction. Chapters in this book span biological, psychological, cultural, and health-based perspectives and emphasize meeting people as they really are in order to obtain tangible advances in clinical practice. These works represent the integration of the past, present, and likely future directions of both diagnosis and treatment. Addiction is an individual and systemic challenge to society and scientific advances and cultural diversity are highlighted here as paths forward towards addressing current diagnostic and treatment obstacles.
Author: Bernardo Dell'Osso
Publisher: Springer Nature
ISBN: 3030433560
Category : Medical
Languages : en
Pages : 365
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Book Description
This book presents the state of the art regarding the use of non-invasive brain stimulation (TMS and tDCS) in the research and treatment of neuropsychiatric disorders. The contributions, all of which were prepared by internationally recognized experts in the field, are divided into two main sections (for TMS and tDCS, respectively) across diagnoses, following an introductory section on the mechanisms of action and neurophysiological background. Neuropsychological perspectives and approaches are provided as well. The book is ultimately intended to offer a unique, integrated approach to the use of non-invasive brain stimulation across the clinical neurosciences, providing a comprehensive and updated perspective that will benefit psychiatrists, neurologists, clinical psychologists and neurophysiologists alike.
