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Author: Michael Moody
Publisher:
ISBN: 9780986352706
Category : Self-Help
Languages : en
Pages : 152
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Book Description
Redefine Yourself: The Simple Guide to Happiness is the newest self-improvement book from Michael Moody, personal trainer in Chicago and weight loss guru. It is the answer to your perpetual failure to achieve the goals and happiness that you desire. You will uncover your shocking inner self that has undermined your efforts everywhere from the gym to the workplace. By the end, you will incorporate the simple approach that will not only reshape your life, but positively impact those people around you, too. Most important, you will remove the invisible obstructions that hold you back from achieving personal growth! Redefine Yourself exemplifies a new generation of health and fitness books that emphasizes the mental and emotional you when pursuing success. For the first time, the main focus of physical and personal change is not just nutrition and exercise. It is a targeted focus on a process of awareness, acceptance, and adaptation. Not only does this book help you examine yourself, it provides you with the tools to handle any challenges within and beyond the gym. Redefine Yourself is truly the in-your-pocket resource for daily change.
Author: Michael Moody
Publisher:
ISBN: 9780986352706
Category : Self-Help
Languages : en
Pages : 152
Get Book Here
Book Description
Redefine Yourself: The Simple Guide to Happiness is the newest self-improvement book from Michael Moody, personal trainer in Chicago and weight loss guru. It is the answer to your perpetual failure to achieve the goals and happiness that you desire. You will uncover your shocking inner self that has undermined your efforts everywhere from the gym to the workplace. By the end, you will incorporate the simple approach that will not only reshape your life, but positively impact those people around you, too. Most important, you will remove the invisible obstructions that hold you back from achieving personal growth! Redefine Yourself exemplifies a new generation of health and fitness books that emphasizes the mental and emotional you when pursuing success. For the first time, the main focus of physical and personal change is not just nutrition and exercise. It is a targeted focus on a process of awareness, acceptance, and adaptation. Not only does this book help you examine yourself, it provides you with the tools to handle any challenges within and beyond the gym. Redefine Yourself is truly the in-your-pocket resource for daily change.
Author: Frank Riessman
Publisher: Jossey-Bass
ISBN:
Category : Medical
Languages : en
Pages : 248
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Book Description
The statistics are staggering: eleven million people in the United States suffer from psychological depression, one in four have been abused as children, and ten million Americans are alcoholics. It is vital to deal with these problems in a responsible manner. Yet, the sheer numbers of people who need help have long ago outstripped our health care, human service, and educational systems ability to cope. Redefining Self-Help shows how those in the educational, health care, and human service fields can reclaim a sense of power by focusing on the vitality of individuals--individuals who gain their strength from a community of people who share common experiences. Highlighting the success of thousands of self-help groups, the authors offer professionals and nonprofessionals a new paradigm, one that views people with problems as resources. Using illustrative examples from hundreds of self-help groups--MAnded Hearts, Alcoholics Anonymous, Stroke Clubs, Recovery Inc., school-centered peer groups, Compassionate FriAnds, SHARE, Mental Health Consumers Association, National Alliance for the Mentally Ill, and M.A.D.D--.the authors demonstrate how educational, health care, and human service organizations can be transformed by tapping into the power of self-help organizations. Riessman and Carroll offer up-to-date information on the activities of self-help organizations around the country; describe how individuals, such as diabetics and smokers, helping themselves are part of the movement; explore the implications of the enormous increase of professionals working with self-help groups and make practical suggestions for improving performance when working with these organizations; and examine a number of self-help organizations, outlining the organization model and principles that have contributed to their success.
Author: Jeffrey E. Young
Publisher: Penguin
ISBN: 1101667095
Category : Self-Help
Languages : en
Pages : 385
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Book Description
Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
Author: Alexis Black
Publisher:
ISBN: 9781734573145
Category :
Languages : en
Pages : 310
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Book Description
Growing up, they didn't believe they had a future. Together, they are building forever. Alexis Black persevered through her mother's death and her father's imprisonment. And after escaping a long and abusive relationship, the college junior promised her foster parents not to date for at least a year. But when she meets an incoming freshman on the first day of their scholarship program, she feels the world melt away, as though it were only the two of them in the room. Justin Black lived in the poorest section of Detroit before his parents surrendered him to the foster care system at the age of nine. But when he grabs the chance for better opportunities by pursuing higher education, he can't help but be drawn to a beautiful third-year student. At first, their past traumas--and their age difference--conspired to complicate their attraction. But the joy each took in the other and eventually conquered those obstacles, and these two survivors journeyed together toward healing. In a stark and wholehearted true story that shares how two individuals on separate paths found each other, Alexis and Justin merge their course into one full of hope and purpose. And hand-in-hand, with a desire to help others, they learned to reject the abusive patterns of their past, thereby intentionally breaking the cycle of generational violence and unhealthy behaviors. Written in an engaging novelistic style, the authors put forward a thoughtful exchange of ideas and personal experiences illustrating how anybody, no matter their backgrounds, can have a life of self-empowerment and joy. Broken down into four sections that cover crucial topics such as "Worthiness" and "Mental Health," this compelling narrative will help any who are learning to love themselves and want to end the line of toxic relationships. Redefining Normal: How Two Foster Kids Beat The Odds and Discovered Healing, Happiness, and Love is a page-turning memoir that will open your eyes to possibilities and dreams. If you like honest tales of triumph, refreshing transparency, and resilient faith in God, then you'll adore Justin and Alexis' inspirational story. This story contains mentions of domestic violence, trauma, sexual assault, and other difficult issues faced on the road to healing. Buy Redefining Normal to claim victory over harmful pasts today!
Author: Janet Mock
Publisher: Simon and Schuster
ISBN: 1476709149
Category : Biography & Autobiography
Languages : en
Pages : 288
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Book Description
New York Times Bestseller • Winner of the 2015 WOMEN'S WAY Book Prize • Goodreads Best of 2014 Semi-Finalist • Books for a Better Life Award Finalist • Lambda Literary Award Finalist • Time Magazine “30 Most Influential People on the Internet” • American Library Association Stonewall Honor Book In her profound and courageous New York Times bestseller, Janet Mock establishes herself as a resounding and inspirational voice for the transgender community—and anyone fighting to define themselves on their own terms. With unflinching honesty and moving prose, Janet Mock relays her experiences of growing up young, multiracial, poor, and trans in America, offering readers accessible language while imparting vital insight about the unique challenges and vulnerabilities of a marginalized and misunderstood population. Though undoubtedly an account of one woman’s quest for self at all costs, Redefining Realness is a powerful vision of possibility and self-realization, pushing us all toward greater acceptance of one another—and of ourselves—showing as never before how to be unapologetic and real.
Author: Malissa Penick
Publisher:
ISBN: 9781646670277
Category :
Languages : en
Pages : 166
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Book Description
Have you reached a point in your life where you want to discard the pain of the past? Has the time come for you to practice self-love and put yourself first? You have the power within you to create the life you want! We all have the power of self-worth within us, no matter who we are or where we came from. That is the first thing that you should know and tell yourself daily. The problem is that our childhoods often define us in so many ways and we are constantly reminded that we aren't good enough, we have failed, we aren't worthy or we battle against a hundred other negative feelings that flood our minds. You can stop feeling that way and with Alive at 35: An Inside Out Approach to Discovering What Love is and How to Feel Whole While Being Single, you can literally change your life for the better with chapters that look at: Accepting judgments and learning to live with them The power of forgiveness The importance of your physical and mental wellbeing Learning self-love Choosing to pursue happiness Doing what you love the most Developing your self-worth Facing your fears And lots more... Although this book is titled Alive at 35, this is merely where the author was when she discovered how to love herself for who she was. You might be 18 or you might be 80, the point is we all arrive at destinations at different times. What was right for her, may be too soon for you. But the crucial fact is it's never too late. Redefine your self-worth and banish the traumas that have held you back from the happiness and contentment you deserve. Scroll up, click Add to Cart and start changing your life now!
Author: Patrice Washington
Publisher:
ISBN: 9780985908096
Category :
Languages : en
Pages :
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Book Description
Personal finance expert, America's Money Maven turned go-to holistic lifestyle integrator, award-winning author, Patrice Washington has used her certification in Financial Psychology and platform, The Redefining Wealth Podcast, to teach millions that wealth is so much more than money and material possessions. Now she's written the template to make it plain and remove the mystery surrounding wealth so that it frees you to create a wealthy life your way. Through stories, principles, and practical exercises based on her Six Pillars of Wealth, she guides you, step by step, through the process to create a life of peace, purpose, and prosperity.Do you feel a calling to do something greater with your life?Are you tired of working hard with little to show for your effort?Or exhausted from sacrificing your health and your relationships to build your career?In Redefine Wealth for Yourself, Patrice will teach you how to:Change your habits and stop struggling to achieve your health goals.Prioritize the relationships that mean the most to you.Set up your life to support all your goals.Rely on your faith to bounce back from failure.Live your purpose and do work you love.Manage the money you have and earn more with ease and grace.If you're tired of chasing money and ready to pursue your purpose, this holistic guide to wealth is for you.
Author: Robert Duff
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514866009
Category : Anxiety
Languages : en
Pages : 0
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Book Description
This book about dealing with anxiety is written in a conversational way that includes swearing.
Author: Steve Chandler
Publisher: Red Wheel/Weiser
ISBN: 1564148173
Category : Self-Help
Languages : en
Pages : 225
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Book Description
Whether you're self-employed, a middler manager, or a Fortune 500 executive, its easy to get get stuck in a humdrum life and only fantasize about what could have been. Motivational speaker Steve Chandler helps you transform what could have been into what will be. You'll learn numerous techniques for breaking down negative barriers and letting go of pessimistic thoughts that prevent you from fulfilling, or even allowing yourself to conceive of, your goals and dreams. Drawing on many years of work in the field since the original publication of the book, Chandler has added numerous new stories, quotes, insights, and recommendations on how to reinvent yourself from the fictional, limited personality of old to a fresh level of creative action.
Author: Jeffrey P. Davidson
Publisher: Penguin Putnam
ISBN: 9780028640051
Category : Self-Help
Languages : en
Pages : 322
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Book Description
Provides advice on self-renewal including exercising the mind and body, improving diet, reassessing career goals, evaluating relationships, and discovering hobbies and other activities.
