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Author: Kip Burkman
Publisher:
ISBN: 1886039984
Category : Health & Fitness
Languages : en
Pages : 149
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Book Description
...you are probably frightened, worried, and consumed with questions. What can you expect from recovery? How much rehabilitation will be needed?
Author: Kip Burkman
Publisher:
ISBN: 1886039984
Category : Health & Fitness
Languages : en
Pages : 149
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Book Description
...you are probably frightened, worried, and consumed with questions. What can you expect from recovery? How much rehabilitation will be needed?
Author: Herbert L. Gravitz
Publisher: Simon and Schuster
ISBN: 1439147906
Category : Self-Help
Languages : en
Pages : 150
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Book Description
Rich with insight and awareness, Recovery explores the secrets, fears, hopes and issues that confront adult children of alcoholics. Authors and widely respected therapists and ACOA workshop leaders Herbert Gravitz and Julie Bowden detail in a clear question-and-answer format the challenges of control and inadequacy that ACOAs face as they struggle for recovery and understanding, stage-by-stage: Survival * Emergent Awareness * Core Issues * Transformations * Integration * Genesis. If you feel troubled by your post, Recovery will start you on the path of self-awareness, as it explores the searching questions adult children of alcoholics seek to hove answered: * How con I overcome my need for control? * Do all ACOAs ploy the some kind of roles in the family? * How do I overcome my fear of intimacy? * What is all-or-none functioning? * How can ACOAs maintain self-confidence and awareness after recovery? * How do ACOAs handle the family after understanding its influence? * And many other important questions about your post, family and feelings. Written with warmth, joy and real understanding, Recovery will inspire you to meet the challenges of the post and overcome the obstacles to your happiness.
Author: Joseph Volpicelli
Publisher: Turner Publishing Company
ISBN: 0470348526
Category : Self-Help
Languages : en
Pages : 231
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Book Description
A clear and compassionate guide to overcoming substance problems "A no-nonsense, state-of-the-art guide."--Laurie Garrett, Pulitzer Prize-winning author of The Coming Plague "Comprehensive, illuminating, easy to read."--William Cope Moyers, Vice President of Public Affairs, Hazelden Foundation In Recovery Options: The Complete Guide, Joseph Volpicelli, M.D., Ph.D., an award-winning addiction research pioneer, and Maia Szalavitz, a Pulitzer Prize-nominated journalist and former addict, provide frank and impartial appraisals of all the major treatment options, including: * Alcoholics Anonymous * Moderate drinking programs * Alternative treatments * Therapeutic communities * Cognitive therapies * Other 12-step programs * Medications * Methadone * Harm reduction * How families can help In Recovery Options: The Complete Guide, you will learn what addictionis--and what it isn't. You will examine both the mechanism of addiction and how you can make the best treatment choices . . . why some people are particularly prone to substance problems . . . and the genetic and learning mechanisms that help create these conditions. You'll explore the various types of treatment and the ideas on which they are based, and find out how effective each treatment is--and which ones are not effective. Finally, you'll find supportive information on staying clean and sober, preventing relapse, and minimizing damage caused by slips that may occur. Featuring the dramatic real-life stories of patients' experiences (both good and bad) with various methods of recovery, this warm, sympathetic, and accessible guide to overcoming alcohol and other drug problems will help you and your loved ones begin the journey away from substance misuse toward a better life.
Author:
Publisher:
ISBN:
Category : Europe
Languages : en
Pages : 166
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Book Description
Author: United States. Economic Cooperation Administration
Publisher:
ISBN:
Category : Europe
Languages : en
Pages : 178
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Book Description
Author: Rountree Sage
Publisher: VeloPress
ISBN: 1937716384
Category : Sports & Recreation
Languages : en
Pages : 217
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Book Description
The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. In her book, certified triathlon and running coach and pioneering yoga for athletes instructor Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete's Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps • Stress reduction • Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts • Technological aids like e-stim, ultrasound, Normatec • Massage, self-massage, and foam rolling • Restorative yoga • Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.
Author: Rosemary O'Connor
Publisher: Simon and Schuster
ISBN: 161649624X
Category : Self-Help
Languages : en
Pages : 117
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Book Description
Rosemary O’Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path. Rosemary O’Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path. Recovering from an addiction is tough enough, but when you throw in the tremendous responsibilities of motherhood, resisting cravings and remaining abstinent—much less enjoying the rewards of sobriety—can seem like an impossible challenge. Rosemary O’Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path. At once affirming, engaging, and practical, A Sober Mom’s Guide to Recovery combines down-to-earth advice with the inspiring stories of recovering moms, including the author’s, to offer guidance on over fifty vital topics, including stress, relapse, relationships, sex and intimacy, spirituality, shame, gratitude, dating, and, of course, parenting. The result is an inspirational and practical handbook, not just for getting through the day, but for building a sense of well-being that radiates outward, allowing you to be present with your kids and loved ones, and find hope for the future.
Author: Larry Davidson
Publisher: Oxford University Press
ISBN: 0195304772
Category : Medical
Languages : en
Pages : 270
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Book Description
This book takes the lofty vision of "recovery" and of a "life in the community" for every adult with a mental illness promised by the U.S. President's New Freedom Commission and shows the reader what is entailed in making this vision a practical reality for people with mental illnesses and their families.
Author: Sean Scott
Publisher:
ISBN: 9780983763611
Category :
Languages : en
Pages :
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Book Description
The Red Guide to Recovery: Resource Handbook for Disaster Survivors was created specifically to help individuals and families navigate through the days, weeks, and months that follow a disaster, while raising awareness of the many pitfalls that may present themselves in post-disaster scenarios.
Author: MAPP, Jason ZW, Jason Powers, ,
Publisher: CreateSpace
ISBN: 9781492952640
Category :
Languages : en
Pages : 386
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Book Description
Find happiness and success in the wake of addiction with Positive Recovery Daily Guide: A Practical Guide for Individuals in Recovery Who Wish to Thrive. Written by Jason Z. W. Powers, MD, MAPP, this life-changing book introduces positive interventions (PIs) that are designed to improve relationships, increase meaning and purpose in life, strengthen recovery, and balance emotional health-all while boosting overall happiness and well-being. Avoiding a relapse is a success in itself, but really flourishing in recovery is quite another thing. That's why these PIs are made to build a foundation that is tailored to help you thrive throughout the process. With a new PI for every day of the year, readers quickly learn the benefits of developing positive habits (aiming for progress over perfection), how journaling can help them achieve their goals, the healing effects of meditation, and much more. Devised for those suffering from a wide variety of addictions, the advice in this guide easily works in conjunction with other recovery treatment approaches to optimize success. While there are no shortcuts when trying to live the best life possible, Positive Recovery Daily Guide proves that the journey ahead is one worth taking.
