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Author: Tara Brach
Publisher: Penguin
ISBN: 0525522832
Category : Psychology
Languages : en
Pages : 290
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Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Author: Tara Brach
Publisher: Penguin
ISBN: 0525522832
Category : Psychology
Languages : en
Pages : 290
Get Book Here
Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Author: David W. Jones
Publisher: Valjean Press
ISBN:
Category :
Languages : en
Pages : 201
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Book Description
Three frogs are sitting on a log. Two decide to jump. How many frogs are left? Three. Deciding to jump means nothing. Action is everything. Poignant stories, parables, and quotes can not only bring life to a sermon, speech, or presentation, they can help the hearers to take flight and go from listeners to doers.
Author: Tony Milligan
Publisher: Routledge
ISBN: 1317547624
Category : Philosophy
Languages : en
Pages : 153
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Book Description
What is love? What is it to be loved? Can we trust love? Is it overrated? These are just some of the questions Tony Milligan pursues in his novel exploration of a subject that has occupied philosophers since the time of Plato. Tackling the mood of pessimism about the nature of love that reaches back through Schopenhauer and Kierkegaard, he examines the links between love and grief, love and nature, and between love of others and loving oneself. We love too few things in the world, Milligan concludes, adding that we need to be loved too, to appreciate our own value and the worth of life itself.
Author: Gary Chapman
Publisher: Moody Publishers
ISBN: 1575678853
Category : Family & Relationships
Languages : en
Pages : 209
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Book Description
Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!
Author: Ryan Frederick
Publisher: Baker Books
ISBN: 1493412779
Category : Religion
Languages : en
Pages : 221
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Book Description
Ryan and Selena Frederick were newlyweds when they landed in Switzerland to pursue Selena's dream of training horses. Neither of them knew at the time that Ryan was living out a death sentence brought on by a worsening genetic heart defect. Soon it became clear he needed major surgery that could either save his life--or result in his death on the operating table. The young couple prepared for the worst. When Ryan survived, they both realized that they still had a future together. But the near loss changed the way they saw all that would lie ahead. They would live and love fiercely, fighting for each other and for a Christ-centered marriage, every step of the way. Fierce Marriage is their story, but more than that, it is a call for married couples to put God first in their relationship, to measure everything they do and say to each other against what Christ did for them, and to see marriage not just as a relationship they should try to keep healthy but also as one worth fighting for in every situation. With the gospel as their foundation, Ryan and Selena offer hope and practical help for common struggles in marriage, including communication problems, sexual frustration, financial stress, family tension, screen-time disconnection, and unrealistic expectations.
Author: Logan Ury
Publisher: Simon and Schuster
ISBN: 1982120649
Category : Self-Help
Languages : en
Pages : 352
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Book Description
A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.
Author: Joy Browne
Publisher: John Wiley & Sons
ISBN: 0470892056
Category : Family & Relationships
Languages : en
Pages : 445
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Book Description
Trusted guidance on meeting Ms. or Mr. Right With new and updated content, Dating For Dummies, 3rd Edition includes all the information you'll need for navigating the contemporary, social media driven dating scene where women and men Google potential dates beforehand, Tweet after, and even meet on Facebook. You'll find all you need to use these social media sites and take advantage of the ever-expanding ways to socialize, flirt, and date in the 21st century. With dating advice for singletons in all stages of life (including baby boomers), you'll get the confidence to date someone who is significantly older or younger, someone who has been previously married, or someone with children. Author Dr. Joy Browne, America's favorite psychologist, demystifies the whole dating process, from getting a date, plotting the place, and having a great time (or dealing with duds) to moving beyond a first date toward a budding relationship. Confidence boosters to help meet, date, and start a relationship with Mr. or Ms. Right Safe tips and advice on using social networks like Facebook and Twitter to meet new people The latest tips about dealing with money matters and dating diversity If you're looking for a fun Saturday night date or a happily-ever-after mate, Dating For Dummies is the guide for you!
Author: David W. Jones
Publisher: Valjean Press
ISBN: 0982075723
Category : Body, Mind & Spirit
Languages : en
Pages : 150
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Book Description
What do Alfred Adler, William Glasser, Albert Ellis, and Jesus have in common? Together they can help you have healthier relationships now. You don't have to be an ordained minister or a trained psychologist to appreciate the simple concepts found in this book: • "Who am I?" and "What's Wrong with Me?" Are Not Helpful Questions. • Better than "Who am I?" and "What's Wrong With Me?" • Are the Questions, "Where am I?" and "Where am I Going?" • Where I go (my behavior) is motivated toward achieving a goal. • Understand the goal, understand the behavior. • People and Events Don't Bother Us. Our Perceptions of Them Do. • We can't always choose our circumstances, • but we can always choose our response to circumstances. Along with these concepts, The Psychology of Jesus offers practical help for living in relationship through a close study of Jesus' encounters with people in the gospels and opportunities to examine your own life as you live it in relationship. REVIEWS: David Jones achieved the pledge he made in the book's introduction to offer from psychology and the gospel accounts of the life of Jesus practical help for living in relationships. In each chapter he uses biblical texts, stories and quotations to challenge the reader's thinking. A section on applying each chapter's content to life is included, along with a personal exercise. He effectively challenges the questions people ask themselves to achieve personal and spiritual growth. Instead of "Who is God?" Jones says we should ask "Where is God?" A better self-directed question than "Who am I?" should be "Where am I going?" In answering these questions, we come to understand God is where the sinners are and we should be where God is. I strongly recommend this book. Ann Bishop I read this book in a group setting over the course of several weeks. We discussed 2 chapters at a time in the group each week. The subtitle of the book is very revealing and very appropriate---"Practical Help for Living in a Relationship". The author takes various text readings from the Bible all involving Jesus obviously and then breaks down the "movements" of Jesus. Jesus is interacting with people in all the chosen text excerpts--and so the challenge is to see how we can apply this interaction into our own modern day relationships. I'm not sure I like the first part of the Title of the book---The Psychology of Jesus--only because it made me feel (before I picked up the book) that Jesus was pre-planning and/or pre-meditating all of his encounters in the Bible in order to prove a point. Perhaps he was. But Psychology is pretty much a modern day term and so the beauty of the book is that the author applies modern day psychology to the actions of Jesus way back when. And it works. The insights about the "movements" of Jesus both away from and towards his encounters along with the exercises at the end of each chapter helped me to understand more clearly how we should all strive to have meaningful relationships.And what happens when a relationship ceases to grow. Mark Oldham David Jones offers solid practical guidance for understanding what motivates our behavior in relationships. He weaves a number of psychological theories with examples from relationships in the life of Jesus to illustrate that Jesus' interpersonal style is to be a loving presence. "The Psychology of Jesus" as described by David is a way of relating that supports our innate desire for growth and change in our lives. It is not a psychology intended to "fix us" or our circumstances but rather to enable us. This type of relationship provides a safe place where we can understand and be understood. It is this climate of "understanding" that is the source or power to effect meaningful change in our lives, as much as, or more than "doing." Throughout his book, the message is clear - IF action is warranted, it is far more likely to have the desired effect when nonjudgemental understanding preceds it. David's writing is insightful and sensitive and reflects a Pastor's heart. It provokes self-examination without any sense of self-recrimination. I have witnessed the use of the book's material in a group discussion setting where it fosters a climate of trust that allows for openness and positive change for the better. I have found it very helpful for understanding my behavior and relationships. Jim Quiggins
Author: Sharon Salzberg
Publisher: Flatiron Books
ISBN: 1250076528
Category : Body, Mind & Spirit
Languages : en
Pages : 318
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Book Description
The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.
Author: Stephanie D. Moore
Publisher: Moore Marketing and Communications
ISBN: 1733745947
Category : Religion
Languages : en
Pages : 94
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Book Description
When we develop the Audacity to Trust God and all of His promises, we can ask for big things and experience God's deliverance. Our road to triumph is lined with chipped and bruised bricks of faith. One brick at a time, day-by-day, we develop a faith that becomes unbreakable. We begin to understand that we don't have to climb the corporate ladder or hold seven college degrees? All we need is faith. When we believe God, we trust him no matter the circumstance and we dream big. The words of our mouth begin to align with the purpose and destiny God created us for. Our walk begins to follow a path uncharted and at first glance, seems impossible. We begin to bless the world around us and leave a mark that is undeniable and immeasurable. We influence the next generation and extend the mantle of abundant grace and love for the world in which we live. We develop endurance and faith that will last forever.
