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Author: Walter M. Bortz
Publisher: Simon and Schuster
ISBN: 0684800217
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
The bestselling author of We Live Too Short And Die Too Long offers a breakthrough plan for staying younger longer by exercising the muscles, the heart, and the brain every day. Dr. Bortz shows that aging comes about mostly through disuse, not disease, and that we can enjoy maximum health in all areas by staying active.
Author: Walter M. Bortz
Publisher: Simon and Schuster
ISBN: 0684800217
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
The bestselling author of We Live Too Short And Die Too Long offers a breakthrough plan for staying younger longer by exercising the muscles, the heart, and the brain every day. Dr. Bortz shows that aging comes about mostly through disuse, not disease, and that we can enjoy maximum health in all areas by staying active.
Author: Ashton Applewhite
Publisher: Celadon Books
ISBN: 1250297249
Category : Self-Help
Languages : en
Pages : 302
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Book Description
Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride! “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author
Author: SpiderLove
Publisher: SpiderLove
ISBN:
Category : Family & Relationships
Languages : en
Pages : 59
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Book Description
*** Special Offer - Buy 1, Get 2 books *** Are you single? How to get a man to commit to a relationship, not just casual sex and kiss goodbye? Have you even wondered how to attract the man of your dreams? Is there a way to keep him interested in you without looking at other women? If you are always attracted to "bad boys" that make you feel guilty for being with them in the first place, then you should really get this book to learn how to attract the right person for you. It's never too late. Make yourself a gift! Grab your copy now to attract and keep the man of your dreams!
Author:
Publisher: Dorrance Publishing
ISBN: 1434958221
Category : Cooking
Languages : en
Pages : 218
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Book Description
Author: Gary Stidder
Publisher: Routledge
ISBN: 1317285697
Category : Education
Languages : en
Pages : 315
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Book Description
The Really Useful Physical Education Book offers support, guidance and practical ideas for effective, innovative and imaginative physical education lessons. Underpinned by easy-to-understand theory, this second edition is fully updated in line with the National Curriculum for Physical Education at Key Stages 3 and 4 and provides a wide range of high-quality lessons alongside engaging teaching examples and methodologies. With an emphasis on inclusive physical education, it highlights the ways in which schools can re-design the curriculum to ensure maximum enjoyment for all pupils. Key topics covered include: • Planning, progression and assessment • Health and safety issues • Inclusive track and field athletics • Adapting activities to support SEND • Swimming and water-based activities • Alternative activities including street-surfing and combat sports • Introducing dance into the curriculum • Enjoyable gymnastics for physical literacy • On-site adventurous activities • Values-based teaching • Teaching accredited awards • Using new and emerging technologies The Really Useful Physical Education Book offers essential advice and inspiration for both trainee and practising teachers responsible for the 11–16 age range. It is a must-read for all those who want to make their lesson inclusive and fun whilst promoting a healthy lifestyle and enthusiasm for lifelong activity.
Author:
Publisher:
ISBN:
Category : American periodicals
Languages : en
Pages : 774
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Book Description
Author: Debra Garfinkle
Publisher: Penguin
ISBN: 9780425217368
Category : Juvenile Fiction
Languages : en
Pages : 260
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Book Description
More information to be announced soon on this forthcoming title from Penguin USA
Author: Lisa Catano
Publisher: Page Publishing Inc
ISBN: 1644620278
Category : Fiction
Languages : en
Pages : 150
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Book Description
Some kids are scared of the dark. Others are afraid of monsters. But when it comes to ten-year-old Kayden Richards...well, let's just say he's really not a fan of pickles. And while you might think that no normal person should ever be frightened of a food, perhaps the reason why Kayden hates pickles so much is because he's always in one—whether he's causing mischief at home, finding himself in sticky situations at school, or brewing up trouble with the old ladies in his neighborhood's watch group. But hey, life is hard enough when you're ten. And that's before you throw in a mother who's a drill sergeant, a wild skydiving grandma, and an annoying little brother whose name rhymes with yours. Not to mention being stuck with a broom-riding witch and mad scientist as your teachers. Plus, a kid on your basketball team whose main goal in life is to make yours miserable. But with Kayden so busy trying to steal the spotlight and seek revenge, will he ever stop to learn the importance of working together as a team?
Author: David Eddings
Publisher: Del Rey
ISBN: 0345500938
Category : Fiction
Languages : en
Pages : 914
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Book Description
Now for the first time in one thrilling volume–the three magical novels that make up David Eddings’s epic fantasy The Elenium. In an ancient kingdom, the legacy of one royal family hangs in the balance, and the fate of a queen—and her empire—lies on the shoulders of one knight. Sparhawk, Knight and Queen’s Champion, has returned to Elenia after ten years of exile, only to find young Queen Ehlana trapped in a crystalline cocoon. The enchantments of the sorceress Sephrenia have kept the queen alive–but the spell is fading. In the meantime, Elenia is ruled by a prince regent, the puppet of the tyrannical Annias, who vows to seize power over all the land. Now Sparhawk must find the legendary Bhelliom, a sapphire that holds the key to Ehlana’s cure. Sparhawk and his companions will face monstrous foes and evil creatures on their journey, but even greater dangers lie in wait: for dark legions will stop at nothing to reach the radiant stone, which may possess powers too deadly for any mortal to bear.
Author: Anthony Charles Deane
Publisher:
ISBN:
Category :
Languages : en
Pages : 764
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Book Description
