Real Simple Mental Well-Being PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Real Simple Mental Well-Being PDF full book. Access full book title Real Simple Mental Well-Being by Real Simple. Download full books in PDF and EPUB format.
Author: Real Simple
Publisher: Time Home Entertainment
ISBN: 1547855177
Category : Medical
Languages : en
Pages : 155
Get Book
Book Description
Learning how and taking time to nurture yourself isn't selfish, in fact, it's a crucial part of your overall health. This special edition from Real Simple shares tips, tricks, and practices to help nurture the inner you. Divided into three sections - emotional wellness, a joyful life, and mind and body, Mental Well-Being provides the framework to help you: Feel at peace in uncertain times, eat and work out for great moods, do things in the moment to feel less anxious, and accept that it's perfectly okay to not be okay all the time. Practicing self-compassion provides you with the tools to take on small challenges with authority and to cope when things seem hard and out of control.
Author: Real Simple
Publisher: Time Home Entertainment
ISBN: 1547855177
Category : Medical
Languages : en
Pages : 155
Get Book
Book Description
Learning how and taking time to nurture yourself isn't selfish, in fact, it's a crucial part of your overall health. This special edition from Real Simple shares tips, tricks, and practices to help nurture the inner you. Divided into three sections - emotional wellness, a joyful life, and mind and body, Mental Well-Being provides the framework to help you: Feel at peace in uncertain times, eat and work out for great moods, do things in the moment to feel less anxious, and accept that it's perfectly okay to not be okay all the time. Practicing self-compassion provides you with the tools to take on small challenges with authority and to cope when things seem hard and out of control.
Author: The Editors of Real Simple
Publisher: Time Inc. Books
ISBN: 084875770X
Category : Health & Fitness
Languages : en
Pages : 174
Get Book
Book Description
Slow down, strip away stress, and save your sanity with this practical guide to creating a better life. Let the experts at Real Simple, America's beloved guide to living a better and more authentic life, show you how to relax and get the most out of your days.
Author: Real Simple
Publisher: Time Home Entertainment
ISBN: 1547855185
Category : Self-Help
Languages : en
Pages : 191
Get Book
Book Description
An optimistic outlook can make you healthier, wealthier, and happier too. In this special edition, you'll find: tricks to tap your inner optimist, decorating tips for a happy space, real-life stories of kindness and community, and raising upbeat kids, building self-compassion.
Author: Maura Thomas
Publisher: Sourcebooks, Inc.
ISBN: 1728217482
Category : Business & Economics
Languages : en
Pages : 69
Get Book
Book Description
Are you tired of feeling overwhelmed and scattered? Do you wish you could maximize your productivity and achieve success effortlessly? In Attention Management, productivity expert Maura Thomas unveils the ultimate guide to increasing your focus and harnessing your attention for peak performance. In this game-changing book, Thomas shares her practical mindfulness techniques to help you regain control over your attention and optimize your productivity. With a clear and systematic approach, she empowers you to effectively prioritize tasks, eliminate distractions, and enhance your ability to concentrate on what truly matters. Whether you're a student, professional, or entrepreneur, this book will equip you with the tools and knowledge to: Conquer information overload and regain mental clarity Cultivate laser-like focus amidst digital distractions Overcome procrastination and stay motivated Reduce stress and increase overall well-being Cultivate a healthy work-life balance Boost creativity and unlock your full potential A must-read business book for anyone seeking to transform their productivity and achieve lasting success!
Author: Patrick King
Publisher: PKCS Media
ISBN:
Category : Social Science
Languages : en
Pages : 144
Get Book
Book Description
Speed read people, decipher body language, detect lies, and understand human nature. Is it possible to analyze people without them saying a word? Yes, it is. Learn how to become a “mind reader” and forge deep connections. How to get inside people’s heads without them knowing. Read People Like a Book isn’t a normal book on body language of facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature. We are who we are because of our experiences and pasts, and this guides our habits and behaviors more than anything else. Parts of this book read like the most interesting and applicable psychology textbook you’ve ever read. Take a look inside yourself and others! Understand the subtle signals that you are sending out and increase your emotional intelligence. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Learn the keys to influencing and persuading others. •What people’s limbs can tell us about their emotions. •Why lie detecting isn’t so reliable when ignoring context. •Diagnosing personality as a means to understanding motivation. •Deducing the most with the least amount of information. •Exactly the kinds of eye contact to use and avoid Find shortcuts to connect quickly and deeply with strangers. The art of reading and analyzing people is truly the art of understanding human nature. Consider it like a cheat code that will allow you to see through people’s actions and words. Decode people’s thoughts and intentions, and you can go in any direction you want with them.
Author: Thomas Kelley
Publisher: AuthorHouse
ISBN: 1504964217
Category : Psychology
Languages : en
Pages : 176
Get Book
Book Description
HOW GOOD CAN YOU STAND IT! Stop searching, stop struggling, stop coping! You already have all the well-being, self-esteem, wisdom, love, and happiness you need inside of you! You can live in this natural happiness and inner peace NOW by realizing three transformational principles—Universal Mind, Consciousness, and Thought. Please join Dr. Tom Kelley on an exhilarating journey to life changing insights about how we all work psychologically—a journey that will unleash your birthright of EFFORTLESS mental health. Falling in Love with Life will guide you to: • Satisfaction and fulfillment • Genuine self-esteem • Wisdom and spontaneity • Compassion and love • Effortless happiness and inner peace “This book is extraordinary in its simplicity, clarity and life-changing impact. Every physician, manage and employee who has read this book has been positively impacted by it. Their lives have changed markedly as a result.” Marsha Milburn Madigan, M.D. “I am sure that this book will greatly assist readers to find more happiness, vastly reduce stress, and live a more rewarding, satisfying and contented life.” Roger C. Mills, Ph.D. THIS ISN’T YOUR REHEARSAL LIFE. THIS IS THE REAL ONE! DON’T WAIT UNTIL “SOMEDAY” TO START LIVING THE LIFE OF YOUR DREAMS!
Author: Terry Lynch
Publisher:
ISBN: 9781908561008
Category : Self
Languages : en
Pages : 302
Get Book
Book Description
SELFHOOD is a practical self-help book, designed to help people to recover their sense of self, be happier and more fulfilled. Readers will learn a great deal about themselves, others and life. Readers will discover what selfhood means, how closely selfhood is linked to emotional and mental wellbeing and mental illness, the components of selfhood, how selfhood is lost, the feature of low and high selfhood, and how to reclaim one's sense of selfhood.SELFHOOD contains many practical suggests and recommended actions, devised to enhance people's sense of self. It is simply not possible to feel good, to regularly experience emotional wellbeing and mental health if your level of selfhood is low. SELFHOOD is the first of Dr. Terry Lynch's Mental Wellness Book Series.
Author: Michelle Morrison-Valfre
Publisher: Elsevier Health Sciences
ISBN: 0323293816
Category : Medical
Languages : en
Pages : 519
Get Book
Book Description
Increase your awareness and understanding of a holistic view of mental health care with this book for nurses and other health care professionals. Each chapter covers a specific psychological or psychosocial problem as well as the most current interventions and treatments. This edition features full-color illustrations, updated drug information, and a chapter on complementary and alternative therapies, in addition to more case studies to help you apply the content to real life. This solid background in mental health is just what you need to work comfortably with clients who exhibit both effective and maladaptive behaviors. Multidisciplinary care plans for sample clients show how members of the health care team work together. Client-specific case studies highlight particular mental disorders and help you apply chapter content to real-life situations. “Think About boxes throughout the text strengthen your critical-thinking skills. UNIQUE “Drug Alert boxes highlight what you need to know about a wide range of specific psychotherapeutic medications. UNIQUE Standard LPN full-color design and “Content Threads point out key information and special features in each chapter, consistent with the format of other books in the LPN Threads series. Appendixes give you easy access to mental health care standards, DSM-IV TR diagnoses, and assessment tools that are essential for providing quality care. FREE workbook at the end of the book includes crossword puzzles, multiple-choice questions, and other exercises to boost your comprehension of the material. FULL-COLOR illustrations make the text even more visually appealing and user-friendly. Additional case studies help you apply chapter content to more real-life scenarios such as chronic illness and substance abuse with accompanying questions to test your critical-thinking skills. Chapter on complementary and alternative therapies increases your awareness of the benefits and risks of alternative therapies such as ayurveda, herbal supplements, massage, meditation, acupuncture, and telemedicine. Forensic nursing content familiarizes you with the prevention and treatment of violence-based disorders and shows you how to obtain and document evidence for legal purposes. NEW antianxiety and antimanic drug information keeps you up-to-date on the latest psychotropic medications.
Author: Howard Rosenthal
Publisher: Taylor & Francis
ISBN: 9781559590693
Category : Family & Relationships
Languages : en
Pages : 116
Get Book
Book Description
Written in a conversational style, this book provides techniques and specific suggestions to combat depression, fear, loneliness, anger, poor self-image, relationship difficulties and other problems.
Author: Robyn Conley Downs
Publisher: Ten Speed Press
ISBN: 1984858246
Category : Self-Help
Languages : en
Pages : 162
Get Book
Book Description
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
