Author: Maria Marlowe
Publisher: Fair Winds Press (MA)
ISBN: 1592337554
Category : Cooking
Languages : en
Pages : 275
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Book Description
The Real Food Grocery Guide provides actionable answers to the multitude of nutrition questions that arise during your trips to the grocery store and puts you on a path to a healthy diet and lifestyle.
Author: Robyn Conley Downs
Publisher: Ten Speed Press
ISBN: 1984858246
Category : Self-Help
Languages : en
Pages : 162
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Book Description
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
Author: Lisa Leake
Publisher: Harper Collins
ISBN: 0062324098
Category : Cooking
Languages : en
Pages : 483
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Book Description
#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.
Author: Tanya Wenman Steel
Publisher: Harper Collins
ISBN: 0061982954
Category : Cooking
Languages : en
Pages : 385
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Book Description
Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist. A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs! Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches. Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more. Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto. Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries. Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.
Author: Melissa Urban
Publisher: Houghton Mifflin Harcourt
ISBN: 0544609719
Category : Cooking
Languages : en
Pages : 435
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Book Description
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Author: Suzanne Gross
Publisher: New Trends Publishing
ISBN: 9780982338339
Category : Children
Languages : en
Pages : 0
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Book Description
The long awaited children s version of the best-selling cookbook Nourishing Traditions."
Author: Carol D'Anca
Publisher: Outskirts Press
ISBN: 9781478765585
Category : Cooking
Languages : en
Pages : 184
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Book Description
Carol D Anca is a leader in the use of plant based, whole food nutrition, especially in the prevention and reversal of chronic illness. In addition to her proficiency as an integrative nutritionist, Carol is also a truly gifted gourmet chef who teaches individual clients and groups how to dine elegantly, deliciously, and economically while taking advantage of the healthful properties of a wide variety of plant based foods. Joan Levin, J.D., M.P.H. Can you imagine food that is simple to prepare, delicious to taste, and healthy to eat? Carol D Anca proves that this can easily be a reality. The secret is wholesome ingredients and expert recipes, and she gives you a guide to both in this book. You ll want this on your kitchen counter for easy access it s a cookbook that s sure to become a go-to in any household! Neal Barnard, M.D., President, Physician Committee for Responsible Medicine, Adjunct Associate professor of Medicine at The George Washington University School of Medicine, Washington D.C. Real Food for Healthy People is much more than a cookbook; it s a guide for living both sumptuous and energizing. I have lectured and cooked with Carol, and witnessed firsthand the supremely positive energy that permeates her work and infuses her culinary magic with love. Real Food for Healthy People will elevate you a special gift delivered with a very big heart. Stephen Devries, MD; Executive Director, Gaples Institute for Integrative Cardiology. Trained in the science of Nutrition at Rosalind Franklin University of Science and Medicine, Carol has generously shared recipes to reclaim your health and life. Eating this way can reverse heart disease, improve and often reverse diabetes, reduce your risk of cancer, osteoporosis, stroke, dementia and autoimmune disorders. I invite you to bring her recipes to life with all the joy and celebration she constantly shares. This is what I observe when she teaches healthful cooking to my patients at the Michael E. Debakey Institute in Kenosha Wisconsin. It is an honor to celebrate the first printing of this cookbook and resource guide. Kevin J. Fullin MD FACC Medical Director, Michael E. Debakey Heart institute, Kenosha, Wisconsin"
Author: Lisa Leake
Publisher: HarperCollins
ISBN: 0062433105
Category : Cooking
Languages : en
Pages : 468
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Book Description
In her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”—mouthwatering meals made with wholesome and familiar ingredients. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family’s busy lifestyle. 100 Days of Real Food: Fast & Fabulous gives Lisa’s devoted fans and newcomers exactly what they want, quick and tasty favorites for breakfast, lunch, dinner, dessert, and even snacks that are a snap to make. Insideyou’ll find recipes sure to please everyone, from Cinnamon Raisin Scones, Couscous and Tomato Salad, and Corn Muffins to Citrus Salad With Crispy Quinoa, Honeydew Green Smoothie, and Slow Cooker Black Bean Soup to Easy Fish Tacos, Parmesan Crusted Chicken, and Chocolate Banana Pops. While some dishes are blog favorites, seventy-five percent are brand new. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists—everything you need for accessible, quick, and real home cooking. Lisa also includes a “CliffsNotes”-style resource section packed with easy guidelines on how to buy real food, supermarket staples (including her Top 10 Shopping Lists by Store), the truth behind more than a dozen grocery store myths, and other handy kitchen tips (such as food prep guides and storage cheat sheets). Making and enjoying healthy meals the whole family will love doesn’t have to be difficult, boring, or expensive. With this essential cookbook, illustrated with color photos for every single recipe, you’ll see just how fast and fabulous good home-cooked meals can be.
Author: Lauren Parsons
Publisher:
ISBN: 9780473361129
Category : Cooking (Natural foods)
Languages : en
Pages : 239
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Book Description
This book will change your life, transforming the way you feel by making it incredibly easy to plan, shop, cook and eat well for life. Much more than a just another cook book, it will simplify your life, help you overcome cravings and give you a relaxed attitude to food. You'll learn how to eat mindfully and guilt free just like the French do.
Author: Christina Pirello
Publisher: Penguin
ISBN: 9781557882622
Category : Cooking
Languages : en
Pages : 544
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Book Description
Provides recipes for cooking with natural foods, including grains, beans, seafood, vetgetables, pastas, and breads
