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Author: Psychologies Magazine
Publisher: John Wiley & Sons
ISBN: 0857086685
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. Everyone knows that stress is bad for your health, relationships, productivity and quality of life — but how can we avoid it? The answer is we can't — we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day. Explore what real calm means to you Learn what's standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you.
Author: Psychologies Magazine
Publisher: John Wiley & Sons
ISBN: 0857086685
Category : Self-Help
Languages : en
Pages : 210
Get Book Here
Book Description
Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. Everyone knows that stress is bad for your health, relationships, productivity and quality of life — but how can we avoid it? The answer is we can't — we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day. Explore what real calm means to you Learn what's standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you.
Author: María Sonia Cristoff
Publisher:
ISBN: 9781945492143
Category : BIOGRAPHY & AUTOBIOGRAPHY
Languages : en
Pages : 242
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Book Description
A genre-bending exploration of the ghost towns of Patagonia.
Author: Shareef Abdul-Salaam
Publisher: Xlibris Corporation
ISBN: 1499094566
Category : Fiction
Languages : en
Pages : 68
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Book Description
The fictional novel Real Life is about a young male adult whose entire familys life changed when their beloved father was inexplicably murdered on their front porch. The main character, Real, being the new man of the house, must do what it takes to support his now broken family. He decides to embark on a strenuous journey with selling drugs, thinking that it was the best way of survival in Chicago. At first, the lifestyle change brings him and his family sudden riches, but then Real gets into trouble with the wrong people. How will he be able to handle all of lifes unforgiving pressures thrown at him because of senseless gun violence? A certain twist will be revealed with the sequel to my hopeful hit Real Life. I, as the author, wrote this story to entertain the issue of street violence. I feel that this terrible epidemic has gone on far enough. I try to explain how gun violence alters lives foreverthe lives of the families affected and their friends around them. I also try to tell a heartfelt story that will hopefully move everyone enough to want and embrace change. Change we so desperately need.
Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 0241284503
Category : Body, Mind & Spirit
Languages : en
Pages : 129
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Book Description
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Author: Ryan Lanier
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
Does any or all of the following sound familiar to you?Panicked packing... arriving late... missing events... buying duplicate items...arriving unprepared... doubling back for forgotten items... time wasted... goingin circles looking for things... missing deadlines... time & money wastedreplacing official documents you can't find... wasted gift cards or coupons...missing fun experiences or opportunities... yelling at family members becauseyou're running late again...Suffering the stress goggles.... feeling the squeeze...Take a deep breath if that paragraph triggered you in a "way too close to home" kind of way.Born out of personal experience with ADHD, the author tells how you can learn some logical techniques to break free of constantly being late and unprepared. She knows how it feels to live the reactive life, shuffling kids, constantly missing deadlines and being overly stressed out as a mom, wife and friend. One day in February of 2020, she put her foot down declaring: I WILL FIX THIS! And along came the CALM Method. This book can help tamp down that last-minute living so you and (everyone around you) will benefit and create more space for daily success.WHAT YOU'LL LEARN:A ready-to-implement system!!Setting up your calendar for successUsing your alarms to stay on track!Controlling the distractions!Getting into Action!Celebrating yourself!Leaving behind that last-minute living FOREVER! Treat this book like a mini course ready to get you going today. Be sure to enjoy and employe the useful templates at the end of the book to set you up for success immediately!
Author: J.J. Murray
Publisher: Kensington Books
ISBN: 1496703103
Category : Fiction
Languages : en
Pages : 420
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Book Description
Thanks to her black mother and her Irish father, Ruth "Penny" Borum is the color of a new penny. Big-boned and notoriously sassy, Ruth is nonetheless the organist and a member in good standing of Antioch, Virginia's most prominent black church--or at least she was until she dragged the popular Reverend Jonas Borum into an ugly divorce. Having lost everything in the divorce, Ruth scrapes by on what she can make as a hairdresser at Diana's, a tiny two-seat salon. Alone at night, in her basement apartment, she indulges in ice cream and argues with the Almighty. Did He have to take everything away? And when is He going to give something back? The Good Lord must have a sense of humor. That's the only conclusion Ruth can reach when He makes her fall head over heels in love. . .with a white man. Her friends are appalled, and Antioch, her spiritual home since birth, is ready to throw her out on her ear. Still, with the help of jump rope rhymes, a homeless man who hears God's voice in a mason jar, and two children who want a Mama as much as she wants them, Ruth's determined to prove anything is possible--even love between two people who couldn't be more mismatched. . . "Delightful! Sexy! Something Real is like a burst of sunshine." --Romance in Color "J. J. Murray has outdone himself with his latest work. He has written a realistic story that could happen to anyone."--RAWSistaz
Author: Michael Grant Jaffe
Publisher: Macmillan
ISBN: 0374134669
Category : Fiction
Languages : en
Pages : 260
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Book Description
A woman abandons a marriage, leaving Gordon Nash to bring up their four-year-old son on his own. He obtains a divorce, moves to a small town and proceeds to cope as a single father. Everything goes well--he has found a girlfriend--when the ex-wife shows up wanting to resume the marriage.
Author: Vincent Bugliosi
Publisher: W. W. Norton & Company
ISBN: 9780393045253
Category : Biography & Autobiography
Languages : en
Pages : 1714
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Book Description
Bugliosi, brilliant prosecutor and bestselling author, is perhaps the only man in America capable of "prosecuting" Lee Harvey Oswald for the murder of John F. Kennedy. His book is a narrative compendium of fact, ballistic evidence, and, above all, common sense.
Author: Nikki Carter
Publisher: Dafina Young Adult
ISBN: 075825993X
Category : Young Adult Fiction
Languages : en
Pages : 240
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Book Description
Let the fireworks begin. . . Now that she's been accepted into a summer enrichment program in New York City, Gia knows she's going to have the flyest summer ever. Especially since her mom and her annoying stepsister won't be around. And best of all? Her best friend, Ricky, is joining her so they're going to spend the entire summer together. Gia hopes Ricky's finally going to make a move on her, but it seems like Ricky's bent on playing it safe--too safe, as far as Gia's concerned. So when Rashad, a cutie from the summer program, starts to get his flirt on with Gia, she's got a new crush--and Ricky's so not cool with that. "Gia makes me want to holler out loud--she knows how to think for herself and she definitely has enough drama to fill a thousand pages!" --Michelle Stimpson, Essence© bestselling author on the So For Real series "Nikki Carter is a fresh, new voice." ? ReShonda Tate Billingsley, Essence? bestselling author
Author: Sally Denning
Publisher: Ryland Peters & Small
ISBN: 1788794176
Category : Architecture
Languages : en
Pages : 401
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Book Description
In recent times, many of us have spent more time at home than ever before. Creating a home that instills a sense of calm will cocoon and protect us from the outside world, create a sense of wellbeing and make us feel truly nurtured. Calm will help you create a restful, restorative interior that draws you in and makes your shoulders drop the moment you walk through the door. Sally Denning first explores the essential foundations of a tranquil, comforting home: calming and harmonious colours, textiles, pattern, lighting and decorative elements. She goes on to explore a mix of accessible real-life homes, ranging from city homes to country houses, new builds, flats/apartments, beach houses and more. The spaces may be different, but they all share one thing: a timeless, soothing and restful atmosphere that is a pleasure to come home to.
