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Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 1628600721
Category : Sports & Recreation
Languages : en
Pages : 366
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Book Description
Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body. Life in the modern world has trashed and undercut dedicated runners’ ability to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. What if you refocus the energy you put into maintaining your current running regimen on forming new habits that can improve your performance and reduce your risk of injury? With Ready to Run, you can take responsibility for what’s going on in your body, take care of business, and harvest any performance that’s hiding in the shadows. In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. In this book, Starrett shares twelve performance standards that will prepare your body for a lifetime of top-performance running. You will learn • How to tap into all of your running potential and access a fountain of youth for lifelong running • How to turn your weaknesses into strengths • How to prevent chronic overuse injuries by building powerful injury prevention habits into your day • How to prepare your body for the demands of changing your running shoes and running technique • How to treat pain and swelling with cutting-edge modalities and accelerate your recovery • How to equip your home mobility gym • What mobility exercises to use for restoring optimal function and range of motion to your joints and tissues • How to run faster, run farther, and run better
Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 1628600721
Category : Sports & Recreation
Languages : en
Pages : 366
Get Book Here
Book Description
Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body. Life in the modern world has trashed and undercut dedicated runners’ ability to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. What if you refocus the energy you put into maintaining your current running regimen on forming new habits that can improve your performance and reduce your risk of injury? With Ready to Run, you can take responsibility for what’s going on in your body, take care of business, and harvest any performance that’s hiding in the shadows. In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. In this book, Starrett shares twelve performance standards that will prepare your body for a lifetime of top-performance running. You will learn • How to tap into all of your running potential and access a fountain of youth for lifelong running • How to turn your weaknesses into strengths • How to prevent chronic overuse injuries by building powerful injury prevention habits into your day • How to prepare your body for the demands of changing your running shoes and running technique • How to treat pain and swelling with cutting-edge modalities and accelerate your recovery • How to equip your home mobility gym • What mobility exercises to use for restoring optimal function and range of motion to your joints and tissues • How to run faster, run farther, and run better
Author: Lauren Layne
Publisher: Loveswept
ISBN: 1101885114
Category : Fiction
Languages : en
Pages : 224
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Book Description
The Bachelor meets The Runaway Bride in this addictive romance novel about a reality TV producer falling for her would-be star: a Montana heartthrob who wants nothing to do with the show. “Quintessential Lauren Layne goodness—a sassy, feel-good and entertaining love story infused with laughter, sizzling chemistry and heartfelt romance.”—USA Today Jordan Carpenter thinks she’s finally found the perfect candidate for Jilted, a new dating show about runaway grooms: firefighter Luke Elliott, a known player who’s left not one but three brides at the altar. The only problem? Luke refuses to answer Jordan’s emails or return her calls. Which is how she ends up on a flight to Montana to recruit him in person. It’s not Manhattan, but at least the locals in Lucky Hollow seem friendly . . . except for Luke, who’s more intense—and way hotter—than the slick womanizer Jordan expected. Eager to put the past behind him, Luke has zero intention of following this gorgeous, fast-talking city girl back to New York. But before he can send her packing, Jordan’s everywhere: at his favorite bar, the county fair, even his exes’ book club. Annoyingly, everyone in Lucky Hollow seems to like her—and deep down, she’s starting to grow on him too. But the more he fights her constant pestering, the more Luke finds himself wishing that Jordan would kick off her high heels and make herself comfortable in his arms. Praise for Ready to Run “A luscious LL read wrapped in small-town charm—I can’t wait for the rest of the I Do, I Don’t series!”—Jessica Lemmon, author of the Real Love (Candy) series Lauren Layne’s New York Times bestselling Oxford Novel series can be read in any order: IRRESISTIBLY YOURS I WISH YOU WERE MINE SOMEONE LIKE YOU I KNEW YOU WERE TROUBLE I THINK I LOVE YOU Don’t miss any of Lauren Layne’s hot reads: The Love Unexpectedly series: BLURRED LINES | GOOD GIRL | LOVE STORY | WALK OF SHAME | AN EX FOR CHRISTMAS The Sex, Love & Stiletto series: AFTER THE KISS | LOVE THE ONE YOU’RE WITH | JUST ONE NIGHT | THE TROUBLE WITH LOVE The Redemption series: ISN’T SHE LOVELY | BROKEN | CRUSHED The I Do, I Don’t series: READY TO RUN | RUNAWAY GROOM Includes an excerpt from another Loveswept title.
Author: Dave Ingram
Publisher: John Wiley & Sons
ISBN: 0470482931
Category : Computers
Languages : en
Pages : 722
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Book Description
This unique and critical book shares no-fail secrets for building software and offers tried-and-true practices and principles for software design, development, and testing for mission-critical systems that must not fail. A veteran software architect walks you through the lifecycle of a project as well as each area of production readiness—functionality, availability, performance and scalability, operability, maintainability, and extensibility, and highlights their key concepts.
Author: Kirk Brown
Publisher: John Wiley & Sons
ISBN:
Category : Computers
Languages : en
Pages : 432
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Book Description
A crash course in Java 3D, plus many ready-to-use applets that will leap off the screen and keep your viewers glued to your Web site. Here's everything you need to spice up your Web site with interactive content, rich realism, and animation-immediately! Each chapter is built around a ready-to-run Java 3D applet and begins with detailed, easy-to-follow instructions on how to customize it to your needs without compiling or coding. This is followed by a technical tutorial that explains how the applets were created using the Java 3D API. And, throughout the book, numerous examples and diagrams and loads of useable source code help make it amazingly quick and easy for you to master: * Core Java 3D commands. * Core Java 3D API components. * Special Java 3D development tools. * Graphics modeling and rendering concepts and techniques. * A range of 3D techniques, including lighting, texture manipulation, 3D fonts, image processing, and 3D sound. * Other powerful Java utilities, tools, and classes. The CD-ROM supplies you with: * Numerous customizable Java 3D applets and their HTML files. * Tools and resources to create 3D content. * Links to 3rd-party tool vendors. * The Java 2 platform (formerly JDK 1.2). * Java 3D Runtime Environment.
Author: Steve D. Sherer
Publisher:
ISBN: 9781935125457
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Unconventional, Myth Busting, Scientific & Proven Training For Runners__ Have you ever wondered how to build a high performance running program? Volume, frequency, intensity of runs, periodizing them to maximize performance and avoid burnout, correct running form, weight training, sleep/recovery, nutrition, psychology, shoes, and more all go into a good program. This book offers a unique view of an elite athlete and coach that puts theory into practice in search of the perfect training system. Read the story and the science behind the story in this two part inspirational book of success birthed out of failure.__ Steve Sherer graduated in 2005 from Michigan State with his Masters in Kinesiology and in 2006 became a National Academy of Sports Medicine certified personal trainer. He has coached himself from a 3:45.99 to a 3:36.8 in the 1500 to qualify for the Olympic trials in 2008 and made it to the finals.
Author: Beverly Scudamore
Publisher: James Lorimer & Company
ISBN: 9781550289145
Category : Juvenile Fiction
Languages : en
Pages : 100
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Book Description
When wise-cracking Remy O'Sullivan takes up running, she thinks she's training to race. But when her close friend get involved with an internet chat-room pal who isn't all that he seems, Remy's running skills are put to whole other kind of test. Ready to Run is a fast-paced tale of personal growth set against the dark side of cyberspace.
Author: Rod Stephens
Publisher: Wiley
ISBN: 9780471254003
Category : Computers
Languages : en
Pages : 0
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Book Description
All the algorithms you'll ever need for use in your Delphi programs Ready-to-Run Delphi 3.0 Algorithms This book/CD package arms you with a library of powerful algorithms completely implemented in Delphi source code. Just as importantly, it shows you when, where, and how to use them, and when you shouldn't use them. You'll find out how to handle just about any design requirement you'll encounter, such as managing data structures, sorting, searching, hashing, networking, and other important program functions. In plain English, and with the help of sample code and numerous working examples, programming guru Rod Stephens brings you up to speed on algorithm fundamentals, and, with the help of ready-to-run programs that you can use to try out the algorithms, he shows you how to: * Compare the strengths and weaknesses of different algorithms to select the best one for a particular situation * Analyze algorithms both theoretically and in real-world situations * Anticipate performance problems before they become disasters * Customize algorithms to suit your particular needs * Effectively use both classical algorithms and the latest object-oriented techniques * Identify performance bottlenecks where changes can have the greatest impact on speed The CD-ROM supplies you with: * Delphi source code for all the algorithms described in the book * Test programs to try them out * A library of important algorithms you can use immediately without wasting valuable programming time Visit the author's comprehensive Delphi site at :www.delphi-helper.com
Author: Dr Rebecca Sharp
Publisher:
ISBN:
Category :
Languages : en
Pages : 286
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Book Description
Runaway Bride meets Father of the Bride in this new, steamy romantic comedy from bestselling author, Dr. Rebecca Sharp, that will have you laughing and swooning all the way down the aisle... Dixie Dorothea Winston cannot get married. After leaving three grooms at the altar, she fled her small-town infamy for the big city, hiding her past in plain sight: Winston Weddings by Thea Winston - because those who can't wed, plan. Now, she's the most sought-after wedding planner in Manhattan. Though she's handled many bridezillas and momsters, Thea's never dealt with a man like Oliver Kingsley - the father of the bride. Wealthy. Demanding. Divorced. Oliver's determined to give his daughter the perfect wedding with Thea's help. But the fiery, gorgeous businesswoman isn't what he expected - and neither is the attraction between them. From cake tastings to dress fittings, Oliver's daughter misses one event after another, giving Thea more time with the brooding billionaire than she bargained for. And it's not long before the lines begin to blur around the roles they're supposed to play. But Thea knows too-well how this works... First comes love, then comes marriage. She needs to keep her heart in check because when it comes to walking down the aisle herself, the only thing she's ready to do is run... Ready to Run is a complete standalone novel in the Love, Unexpected Collection.
Author: Higdon, Hal
Publisher: Human Kinetics
ISBN: 1492517240
Category : Sports & Recreation
Languages : en
Pages : 208
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Book Description
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716406
Category : Sports & Recreation
Languages : en
Pages : 287
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Book Description
Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. With more than 75 detailed exercises plus six easy-to-follow training plans for half and full marathons, Smart Marathon Training will get you to the starting line feeling refreshed and ready to run your best race yet. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs.
