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Author: Editor's at Reader's Digest
Publisher: Simon and Schuster
ISBN: 1621454789
Category : Reference
Languages : en
Pages : 422
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Book Description
Practice natural health and healing the modern way with more than 740 of the world’s best home remedies—cures that work using ingredients located right in your kitchen cabinet. Did you know that chewing gum can prevent ear infections? That green tea can erase pimples? That olive oil can lower cholesterol levels? Research continues to reveal new and more effective ways to use hundreds of timeless kitchen staples for health and healing—in much the same way our grandparentsonce did. Kitchen Cures provides you with hundreds of these proven remedies of yesteryear, helping you to save money, save time, and heal faster and more safely.
Author: Editor's at Reader's Digest
Publisher: Simon and Schuster
ISBN: 1621454789
Category : Reference
Languages : en
Pages : 422
Get Book Here
Book Description
Practice natural health and healing the modern way with more than 740 of the world’s best home remedies—cures that work using ingredients located right in your kitchen cabinet. Did you know that chewing gum can prevent ear infections? That green tea can erase pimples? That olive oil can lower cholesterol levels? Research continues to reveal new and more effective ways to use hundreds of timeless kitchen staples for health and healing—in much the same way our grandparentsonce did. Kitchen Cures provides you with hundreds of these proven remedies of yesteryear, helping you to save money, save time, and heal faster and more safely.
Author: Peggy Kotsopoulos
Publisher: Penguin
ISBN: 0143188895
Category : Health & Fitness
Languages : en
Pages : 379
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Book Description
In Kitchen Cures, television personality and holistic nutritionist Peggy Kotsopoulos shows you how to alleviate common health conditions with a diet that’s rich in flavour and nutrient-dense whole foods. Whether you have low energy or excess belly fat that you just can’t lose, are suffering from conditions triggered by inflammation or countless other health issues, Kitchen Cures is a unique resource that makes the simple connection between food and how you look and feel.
Author: Linda Shiue
Publisher: Hachette UK
ISBN: 073828601X
Category : Cooking
Languages : en
Pages : 529
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Book Description
A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.
Author: Editors at Reader's Digest
Publisher: Simon and Schuster
ISBN: 1621453189
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
an Coenzyme Q10 really lower your blood pressure? Are chiropractors quacks? What is the Alexander Technique, anyway? How do you choose which herbs are most effective for treating anxiety and insomnia? Don’t worry – Doctors’ Favorite Natural Remedies will help. In recent times, doctors have increasingly embraced natural healing methods such as herbal treatments, different types of exercise, dietary changes, and massage therapy. This book presents more than 170 of their favorite natural, medically approved treatments for 90 everyday health problems. Now you can tackle stress, look and feel better, improve your sleep patterns and enjoy life more! Here are some of the many prescriptions for wellness you can give yourself: Aromatherapy for hair loss Black raspberries for gastroenteritis Coffee for overweight and obesity Computer games for vertigo Dancing for dementia Fish oil and green-lipped mussels for asthma Garlic for warts Holy basil for mouth ulcers Hops for anxiety and sleeping problems Light therapy for eczema and dermatitis Licorice for skin rashes Niacin for acne Relaxation for tinnitus Yoga for jaw pain
Author: Reader's Digest Staff
Publisher:
ISBN: 9780276430152
Category : Alternative medicine
Languages : en
Pages : 0
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Book Description
There's no need to run to a doctor for every cut, graze or cold. Long before the age of hi-tech medicine, people healed themselves at home using time-tested techniques, many of which are still valuable today. 1,001 Home Remedies shows you how to treat common ailments and health complaints safely, effectively and cheaply - and at home. From bee stings to bunions, heat rash to hiccups, warts to wrinkles, 1,001 Home Remedies contains safe, easy and effective treatments for more than 120 common ailments and injuries. With trustworthy advice from doctors and health experts, 1,001 Home Remedies contains the very best herbs, foods and household healers to help you feel better fast, without expensive drugs and with fewer side effects. The introductory material includes sensible precautions and notes on growing herbs such as aloe vera, garlic and rosemary and using home remedies.
Author: Reader's Digest
Publisher: Trusted Media Brands
ISBN: 9781621454212
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Heal What Ails You with Delicious Superfoods! Discover the incredible healing power of everyday food—treat the most common conditions naturally, safely, and deliciously—and live pain free, allergy free, disease free, and worry free. Clean out your medicine cabinet and restock the shelves of your kitchen pantry with healing and appealing items from the grocery store. Rely less on pills and more on real food. How much? How often? In Food Cures, you’ll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. The past ten years have been filled with intriguing announcements from the world of medial research. Forget about wonder drugs; we’re living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits. Changing your diet won’t guarantee that you’ll never get sick or need drugs, but eating the right food can help heal what ails you and can bolster your body’s defenses against disease, treat disease directly, aid in weight loss, and even slow the aging process. Healing foods section includes: A rainbow of fruits and vegetables (8 to 9 servings a day)—the wider the variety the better—will lower the risk of an array of cancers Kale, spinach, and other dark leafy greens, which in addition to protecting your eyes from macular degeneration, are high in vitamin K which can help maintain bone density Ancient grains such as quinoa, teff, farro, and millet, are great sources of fiber and provide antioxidants, vitamins and minerals to support immunity and fight disease Dark chocolate contains hefty amounts of disease-fighting flavonoids and can significantly improve blood pressure Olive oil lowers “bad” LDL cholesterol and raises “good” HDL cholesterol Cures for common conditions include: Allergies: when the trees bud and grasses sprout add more salmon and other fatty fish, garlic, onions, yogurt with live cultures, and sweet potatoes to your diet Colds and flu: chicken soup is not just an old-wives tale, chicken soup plus lots of water, decaffeinated tea, and juices really can help Gum Disease: A squirt of lime juice can help your mouth battle bacteria plus lean beef (rich in zinc and vitamin B6, whole-grain cereal with milk and a glass of orange juice, and fruits and vegetables high in antioxidants Insomnia: Grandma prescribed glass of warm milk really works. Plus whole grains, chamomile tea, red meat, shellfish, tofu, lentils and other iron-rich food
Author: Marianne Wait
Publisher: Reader's Digest Association
ISBN: 9780762107308
Category : Diet therapy
Languages : en
Pages : 352
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Book Description
The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits. The 75 recipes included can help bolster the body's defenses against disease and even slow the aging process.
Author: Reader's Digest
Publisher: Simon and Schuster
ISBN: 1621455475
Category : Health & Fitness
Languages : en
Pages : 348
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Book Description
Trusted treatments for everyday health problems More Than a Thousand Remedies at Your Fingertips! Long before the age of high-tech medicine—and health insurance companies—people healed themselves at home using timetested techniques, many of which are still valuable today. With the help of our board of medical advisors and modern-day scientific research, we’ve selected the very best herbs, foods, and household healers to help you feel better fast, without expensive drugs and with fewer side effects.
Author: Editor's at Reader's Digest
Publisher: Reader's Digest
ISBN: 9781621454564
Category : Religion
Languages : en
Pages : 0
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Book Description
A comprehensive, easy-to-use, and beautifully illustrated guide to more than 500 Biblical characters What made Abraham, a peaceful man, become a warrior? Who were the women in King David’s life? When was the last king of Judah led off into captivity? Was Mary Magdalene a sinner or a woman possessed? The pages of the Bible are filled with stories of fascinating men and women: saints and sinners, the faithful and the foolish, lovers and liars, giants and generals, priests and prophets, the brave and the cowardly, heathens and healers, the pious and the pitiful. Originally published in 1994, Who’s Who in the Bible offers in-depth portraits of more than 500 biblical characters, both well-known and more obscure, including: Jacob, scheming to win his brother’s birthright and his father’s blessing David, whose adultery led to murder Saul, persecutor of Christians transformed into the tireless missionary Paul Gehazi, struck with leprosy for his greed Lydia, Paul’s first convert in Europe In addition, this beautifully illustrated, clearly written, easy-to-use reference features: Nearly 400 color illustrations, including 50 specially commissioned paintings, put faces behind the names Maps pinpoint 10 turning points of biblical history Genealogies help make sense of the people in the Bible, from the generations of Adam to the family of Herod the Great Boxes about such diverse topics as Israel’s hostile neighbors, surrogate motherhood, Jewish festivals, sources for the four Gospels, the fate of the 12 apostles, and more Origins and meanings of names clarify and give new insight into stories Pronunciation guides make reading the Bible simpler Biblical citations speed you to chapter and verse Cross references and a full Index lead you quickly to where you want to go “Everyone in the Bible,” a comprehensive 24-page list of nearly 4,000 names, identifies each person and gives the first biblical citation for each All in all, Who’s Who in the Bible is an invaluable companion to your family Bible as well as an outstanding reference book. You will turn to its attractive, fact-checked pages again and again for essential background information and spiritual enrichment.
Author:
Publisher:
ISBN: 9781621453864
Category :
Languages : en
Pages :
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Book Description
