Re-Regulated

Re-Regulated PDF Author: Anna Runkle
Publisher: Hay House, Inc
ISBN: 1401978649
Category : Self-Help
Languages : en
Pages : 225

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Book Description
Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. You'll learn: · Practical techniques to release trauma-driven thinking and strengthen focus · Principles to overcome trauma-driven thinking and behaviors that hold you back · Strategies to manage overwhelming emotions before they hurt relationships · A process to build your capacity to connect with other people · A "Daily Practice" to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.

Re-Regulated

Re-Regulated PDF Author: Anna Runkle
Publisher: Hay House, Inc
ISBN: 1401978649
Category : Self-Help
Languages : en
Pages : 225

Get Book Here

Book Description
Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. You'll learn: · Practical techniques to release trauma-driven thinking and strengthen focus · Principles to overcome trauma-driven thinking and behaviors that hold you back · Strategies to manage overwhelming emotions before they hurt relationships · A process to build your capacity to connect with other people · A "Daily Practice" to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.

Acts of the Parliament of the United Kingdom of Great Britain and Ireland...

Acts of the Parliament of the United Kingdom of Great Britain and Ireland... PDF Author: Canada
Publisher:
ISBN:
Category :
Languages : en
Pages : 844

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Book Description


Acts of the Parliament of the Dominion of Canada

Acts of the Parliament of the Dominion of Canada PDF Author: Canada
Publisher:
ISBN:
Category : Law
Languages : en
Pages : 884

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Protocol for Conducting Environmental Compliance Audits of Facilities Regulated Under Subtitle D of RCRA.

Protocol for Conducting Environmental Compliance Audits of Facilities Regulated Under Subtitle D of RCRA. PDF Author:
Publisher:
ISBN:
Category : Environmental auditing
Languages : en
Pages : 328

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The Safety of Hazardous Liquid Pipelines: Regulated Vs. Unregulated, ... (111-124), June 29, 2010, 111-2 Hearing, *

The Safety of Hazardous Liquid Pipelines: Regulated Vs. Unregulated, ... (111-124), June 29, 2010, 111-2 Hearing, * PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 96

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Regulated Cannabis and Hemp Market Navigation

Regulated Cannabis and Hemp Market Navigation PDF Author: Jahan Marcu
Publisher: Walter de Gruyter GmbH & Co KG
ISBN: 3110677601
Category : Technology & Engineering
Languages : en
Pages : 190

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Book Description
Embark on a transformative journey through uncharted realms of research and industry with the first book of the "Cannabis Innovations" series. This multidisciplinary effort breaks the mold of typical cannabis texts by providing chapters written by a diverse array of professionals actively shaping the frontiers of cannabis science and business. Regulatory consultants, lawyers, pharmacologists, industry operators, and academics unite to offer seldom encountered perspectives found in traditional cannabis discourse. Our compilation is a carefully curated exploration of the advanced and interconnected complexities of cannabis and is tailored for those with a foundational understanding, ready to delve deeper into the subject. This is part of a larger DeGruyter initiative which focuses on innovative and novel topics, each volume of this series serves as a guide through the multifaceted landscape of cannabis. Step into a pragmatic view of the cannabis industry’s future, where research and innovation converge to advance our understanding of this complex plant, helping us become poised to balance the risks and benefits for the challenges that lay ahead.

Regulated Carriers Financial Stability Act

Regulated Carriers Financial Stability Act PDF Author: United States. Congress. Senate. Committee on Commerce. Subcommittee on Surface Transportation
Publisher:
ISBN:
Category : Carriers
Languages : en
Pages : 264

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Regulated Carriers Financial Stability Act, Hearings Before the Surface Transportation Subcommittee Of..., 93-2, May 15, 16, and 17, 1974

Regulated Carriers Financial Stability Act, Hearings Before the Surface Transportation Subcommittee Of..., 93-2, May 15, 16, and 17, 1974 PDF Author: United States. Congress. Senate. Committee on Commerce
Publisher:
ISBN:
Category :
Languages : en
Pages : 280

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Airline Re-regulation

Airline Re-regulation PDF Author: Laurence E. Gesell
Publisher:
ISBN:
Category : Transportation
Languages : en
Pages : 304

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How We are Governed: Or, The Crown, the Senate, and the Bench

How We are Governed: Or, The Crown, the Senate, and the Bench PDF Author: Albany Fonblanque
Publisher:
ISBN:
Category : Constitutional history
Languages : en
Pages : 204

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Book Description