Re-Evaluating Your Commitments PDF Download
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Author: Maxine Hancock
Publisher: Regent College Publishing
ISBN: 9781573831376
Category : Religion
Languages : en
Pages : 164
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Book Description
Author: Maxine Hancock
Publisher: Regent College Publishing
ISBN: 9781573831376
Category : Religion
Languages : en
Pages : 164
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Book Description
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 106
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Book Description
Discover the pathway to inner calm and enduring peace with "The Art of Serenity," a transformative guide designed to help you navigate the stormy waters of modern life. This enlightening eBook uncovers practical and effective techniques to cultivate serenity in every facet of your life. Begin your journey with an insightful exploration of the concept of serenity and why finding inner peace is crucial in today’s fast-paced world. Dive into the transformative practice of mindfulness, where you'll learn techniques to anchor yourself in the present moment, including mindful breathing and incorporating mindfulness into everyday activities. Enhance your emotional intelligence by gaining a deeper understanding of your emotions, developing greater awareness, and cultivating empathy and compassion. Then, tackle fear and anxiety head-on by identifying their sources and embracing empowering techniques to confront and accept them. Unlock the power of positivity by transforming negative thoughts into uplifting perspectives, using affirmations to build a positive mindset, and practicing gratitude to boost happiness and fulfillment. Simplify and declutter your life, freeing yourself from unnecessary commitments and embracing minimalism. Build resilience by understanding its foundation and learning how to overcome adversity, all while nurturing your inner child. Embrace playfulness and heal past wounds, creating a profound connection with inner joy. The guide also explores effective meditation techniques, the calming effects of nature, and the vital roles of rest and healthy boundaries in preserving your emotional space. With practical advice on integrating these practices into your daily routine, "The Art of Serenity" is your gateway to a life of lasting tranquility. Craft your personal serenity plan and inspire others, too, to join in the pursuit of a more peaceful existence. Embark on this transformative journey, and let "The Art of Serenity" be your guide to a more harmonious life.
Author: John C. Maxwell
Publisher: Grupo Nelson
ISBN: 1418554324
Category : Business & Economics
Languages : en
Pages : 314
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Book Description
Who cares about a person’s attitude? As long as someone can do the job, you shouldn’t worry too much about it, right? If John Maxwell believed that, you wouldn’t have Attitude 101 in your hands right now. As America’s leadership expert, Dr. Maxwell has devoted his life to helping people become more successful. His books and seminars teach that anyone can be a REAL success if they master skills in four areas: Relationships, Equipping, Attitude, and Leadership. This book is designed to give you the essentials of attitude. People’s lives are so hectic. Their time is valuable, and yet, they are also on information overload. More new information has been produced in the last thirty years than in the previous five thousand. A weekday edition of the New York Times contains more information than average people in seventeenth-century England were likely to come across in their lifetime. The amount of information available in the world has doubled in the last five years, and it will keep doubling. So this book, a companion to Leadership 101, Relationships 101 (available January 2004), and Equipping 101 (available January 2004), is the short course on attitude. Dr. Maxwell recognizes that as an individual, your attitude has a profound impact on your life. As a leader, you cannot ignore the attitudes of the people you lead and expect to achieve success—whether you’re leading a business, a family, a sports team, or a group of volunteers. A person’s attitude impacts their relationships, colors their view of failure, and defines their approach to success. Attitude can make or break you.
Author: Jodi Chapman
Publisher: Soulful Journals
ISBN:
Category : Psychology
Languages : en
Pages : 53
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Book Description
A 4-Step Plan that Guides You Toward Your Goals and Holds You Accountable for Achieving Them Have you ever gotten really excited about a goal that you wanted to achieve and then had a hard time following through with it? Do you frequently say that you're going to do something and then either forget about it or get too busy and end up not doing it? If so, The Commitment Book can help! In it, we introduce you to our Commitment Training Program, which is a simple system that helps you come up with a realistic commitment and then holds you accountable for keeping it. We focus on keeping the commitment rather than the goal itself. When you can keep your word, your self esteem will immediately rise! Our system gives you the tools for a lifetime of following through on what you say you will do! It is broken into the following four steps: 1. Find your commitment 2. Commit to your commitment 3. Keep your commitment 4. Celebrate, re-evaluate, and recommit to your commitment It is written to be a workbook and gives you the opportunity to really explore what you want to commit to in life. It is great for individuals to use to follow their goals. It's also a great tool for families, teachers, counselors, and corporations. An excerpt from the introduction: Do you want to change anything about your life? Maybe you've already tried but ran out of steam (or got distracted, lost interest, or decided you didn't have time) before you accomplished your goal. If so, you're not alone! Most people already know what they want and how to get it. So why isn't everyone accomplishing their goals and living their dreams? Commitment. If you can commit to change, this book can help.
Author: Benjamin Cooper
Publisher: Raghava Appikatla
ISBN:
Category : Health & Fitness
Languages : en
Pages : 98
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Book Description
In the face of societal shifts and evolving expectations, men today confront a multitude of challenges that have left them feeling lost and adrift. This book delves into these complexities, exploring the root causes of the struggles faced by modern males. Through a comprehensive analysis, it unveils the underlying factors contributing to these difficulties, ranging from the societal pressure to conform to traditional gender roles to the changing nature of work and relationships. Each challenge is examined in-depth, providing insights into its causes and consequences. This book doesn't merely highlight the problems; it also presents practical solutions. It offers a roadmap for navigating the complexities of modern manhood, empowering readers with strategies to overcome obstacles and achieve personal growth. By understanding the challenges they face and embracing the solutions provided, men can unlock their potential and lead fulfilling lives. Written in a conversational and engaging style, this book resonates with men of all ages and backgrounds. Its insights offer guidance and support to those seeking to navigate the challenges of modern masculinity, providing a beacon of hope and empowerment. By the end of this book, readers will have a deeper understanding of the struggles faced by men today and be equipped with a toolkit of solutions to overcome these obstacles. They will emerge with a renewed sense of purpose and direction, ready to embrace the challenges of modern manhood and unlock their full potential.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Self-Help
Languages : en
Pages : 110
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Book Description
**Discover Your Path to Inner Peace and Balanced Living with "Harmony"** Are you yearning for balance in a world that pulls you in a million different directions? "Harmony" is your guide to cultivating a life that encompasses inner peace, robust relationships, and personal fulfillment. This transformative eBook offers a comprehensive roadmap to attaining a balanced life, touching on every aspect of your daily existence. Start your journey with an introduction to the essence of harmony and the pivotal role it plays in achieving a well-rounded and fulfilling life. Delve into defining personal harmony by exploring your inner values, cultivating peace within, and overcoming insecurities. Discover how establishing a work-life balance can empower you, with insights into setting boundaries, prioritizing your personal life, and mastering stress management. Immerse yourself in mindfulness practices and mental wellness techniques that promise to clear your mind, sharpen your focus, and enhance your clarity. Embrace the art of simplification by decluttering your environment, streamlining your routines, and welcoming minimalism to make room for what truly matters. Explore creating harmonious relationships by forging strong connections, practicing active listening, and navigating conflicts with grace. Discover the links between physical health and harmony through balanced nutrition, tailored exercise routines, and essential rest and recovery practices. Gain insight into achieving financial harmony by aligning your spending with your values and ensuring financial security. Unleash your creativity for stress relief, and find the right balance between structure and freedom to express yourself. Navigate the digital age with teachings on managing digital overload, using social media mindfully, and creating tech-free zones. Seek spiritual harmony through personal exploration, spiritual growth practices, and understanding spirituality's role in peace. "Harmony" offers guidance on overcoming obstacles, building resilience, and transforming challenges into opportunities. Learn how the right environment can influence your mood and create spaces that nurture tranquility. Finally, sustain your newfound harmony through continuous learning, reinforcing positive habits, and planning for long-term balance. With "Harmony," embark on a journey to lifelong balance and fulfillment, and discover a future where peace and contentment are at the heart of every day.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Self-Help
Languages : en
Pages : 69
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Book Description
**Thriving in Chaos Mastering Self-Care in a Hectic World** Discover the essential guide to navigating life's turbulence with poise and tranquility. "Thriving in Chaos" is your roadmap to cultivating profound self-care routines that will empower you to conquer stress and find balance, even in the midst of life's most chaotic moments. In this transformative eBook, you'll explore **Chapter 1 Embracing the Basics of Self-Care** Understand what self-care truly means, why it's critical in today's fast-paced world, and debunk common myths that hold you back from prioritizing your well-being. **Chapter 2 Identifying Personal Stress Triggers** Learn to recognize the early signs of stress, assess both personal and professional stressors, and discover how your emotions play a pivotal role in your stress levels. **Chapter 3 Setting Boundaries for Better Self-Care** Master the art of establishing healthy boundaries, confidently saying no, and effectively managing expectations to protect your mental health. **Chapter 4 Building a Self-Care Routine** From daily rituals to weekly and monthly activities, create adaptable routines that provide stability in chaotic times. **Chapter 5 Mindfulness and Meditation Techniques** Explore the basics of mindfulness, delve into guided meditation practices, and seamlessly integrate mindfulness into your daily life. **Chapter 6 Nutrition and Self-Care** Unlock the connection between diet and stress, embrace meal planning for busy lifestyles, and practice mindful eating. **Chapter 7 The Power of Physical Activity** Discover the best exercise for you, blend movement into your daily routine, and reap the benefits of outdoor activities. **Chapter 8 Improving Sleep Quality** Create a restful sleep environment, develop a healthy sleep routine, and tackle common sleep issues. **Chapter 9 Emotional Intelligence and Self-Awareness** Gain insight into your emotions, build resilience, and foster empathy and compassion. **Chapter 10 Harnessing the Power of Positive Psychology** Embrace optimism, cultivate gratitude, and strengthen your social connections. **Chapter 11 Utilizing Technology for Self-Care** Identify helpful apps and tools, manage screen time, and successfully implement digital detox strategies. **Chapter 12 Creative Outlets and Hobbies** Find therapeutic value in hobbies and balance them with your responsibilities. **Chapter 13 Professional Help and Support Systems** Recognize when to seek professional help, find the right therapist or counselor, and build a supportive network. **Chapter 14 Financial Wellness and Self-Care** Navigate financial stress with budgeting tips, financial planning strategies, and long-term financial health practices. **Chapter 15 Adapting Self-Care Strategies Over Time** Continually re-evaluate your needs, adapt to life's inevitable changes, and maintain flexibility in your self-care routine. Equip yourself with the tools you need to flourish amidst the chaos. "Thriving in Chaos" is your essential guide to lasting well-being and resilience. Start your journey to a balanced life today!
Author: Kenneth Atchity
Publisher: Simon and Schuster
ISBN: 1634500369
Category : Self-Help
Languages : en
Pages : 145
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Book Description
Are you a creative person seeking more satisfying work? Do you want to make the transition from a job you find secure but soulless to a life built around your creative dream? Then look no further than this essential guide, written by a tenured professor who quit his job and pursued his dream as a successful “story merchant” and film producer. This book will show you how to: Construct a life that fits your personal vision Stand up against negative peer pressure Redefine success in your own terms Identify and control your conflicting inner voices Find time to make your dreams come true And much more! Kenneth Atchity teaches you the skills you will need to venture out into the world on your own terms. If you’re ready to fall in love with your future, this book can give you the inspiration you need to make that life-changing leap into a better world.
Author: John C. Maxwell
Publisher: HarperCollins Leadership
ISBN: 1418508241
Category : Business & Economics
Languages : en
Pages : 177
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Book Description
John C. Maxwell breaks down the personal characteristics necessary for becoming an effective team player. Leadership expert John C. Maxwell follows his bestselling The 17 Indisputable Laws of Teamwork with this powerfully succinct companion book. Stating that great team players are developed from the inside out, Maxwell identifies the seventeen qualities that make up an in-demand team player while outlining how to embody those qualities. In The 17 Essential Qualities of a Team Player, Maxwell outlines the successes of team players who have been: Intentional – making every action count toward a long-term goal Relational – focused on others Selfless – willing to take a subordinate role for the sake of the team Tenacious – hardworking and optimistic in the face of setbacks This instructional resource shows how these qualities, among many others, impact the team and its success. If you want to have a better team, you have to develop better players. The 17 Essential Qualities of a Team Player is not feel-good platitudes and abstract thinking, but concrete actions designed to improve the value of every team player.
Author: Kristina Ellis
Publisher: Worthy Books
ISBN: 1617958301
Category : Study Aids
Languages : en
Pages : 143
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Book Description
Nearly 70% of students graduate with close to $30,000 in debt. But you don't have to be one of them! In these pages, acclaimed author Kristina Ellis walks you through the wide world of college-finance options, presenting tips, secrets, and strategies so you can develop a personalized plan. A plan to overcome obstacles and get your degree debt-free. With Kristina as your mentor, you'll discover how to: -Establish a winning money mindset -Save up and cut costs before you get to campus -Figure out the dollars and sense of financial aid -Secure your share of free cash for college -Earn money to pay as you go -Choose a school and a major that's worth it -Stretch your funds when every penny counts With determination, the right information, and a well-planned strategy, you can earn that career-advancing degree and graduate from college debt-free. #NotGoingBroke
