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Author: Thor Bazler
Publisher: Raw Power Publishing
ISBN: 9780981512808
Category : Bodybuilding
Languages : en
Pages : 176
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Book Description
Long-time authority on raw foods, superfoods and truly natural bodybuilding, Thor Bazler outlines numerous techniques and strategies on how to gain muscle and strength completely naturally, eating a diet of raw foods and superfoods.The author explains that every natural-living creature and organism on planet Earth is eating a raw-food diet--and so can you! A gorilla has the strength equivalent to bench-pressing 4,000 pounds. Where does he get this super-strength? What does he eat?Raw Power! provides unprecedented information on the link between diet and bodybuilding fitness. This highly informative book contains chapters on: a raw-food diet, protein, minerals, hydration, Thor's personal workouts, Thor's raw bodybuilding menu plan, Thor's smoothie recipes, and much more. Also included are comprehensive lists of the best raw bodybuilding foods, supplements and superfoods."...the results are amazing. What a difference your book has made in my health and life." --Alex Poptodorov, Bodybuilder and Personal Trainer
Author: Thor Bazler
Publisher: Raw Power Publishing
ISBN: 9780981512808
Category : Bodybuilding
Languages : en
Pages : 176
Get Book Here
Book Description
Long-time authority on raw foods, superfoods and truly natural bodybuilding, Thor Bazler outlines numerous techniques and strategies on how to gain muscle and strength completely naturally, eating a diet of raw foods and superfoods.The author explains that every natural-living creature and organism on planet Earth is eating a raw-food diet--and so can you! A gorilla has the strength equivalent to bench-pressing 4,000 pounds. Where does he get this super-strength? What does he eat?Raw Power! provides unprecedented information on the link between diet and bodybuilding fitness. This highly informative book contains chapters on: a raw-food diet, protein, minerals, hydration, Thor's personal workouts, Thor's raw bodybuilding menu plan, Thor's smoothie recipes, and much more. Also included are comprehensive lists of the best raw bodybuilding foods, supplements and superfoods."...the results are amazing. What a difference your book has made in my health and life." --Alex Poptodorov, Bodybuilder and Personal Trainer
Author: Stephen Arlin
Publisher: Maul Brothers Pub.
ISBN: 9780965353359
Category : Bodybuilding
Languages : en
Pages : 0
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Book Description
This is the world's only book on true natural body-building, weight-lifting, total fitness, and diet information that is specifically designed for building and maintaining muscle and strength. The author is the world's foremost authority on vegetarian body-building. He explains numerous techniques and strategies on how to gain strength and muscle mass built out of raw plant foods. Recipes, workouts, and photographs are included.
Author: Mick Rock
Publisher: Omnibus Press
ISBN: 9781844495269
Category : Punk rock music
Languages : en
Pages : 0
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Book Description
A photographic history of Iggy Pop & The Stooges during the recording of their 1972 album Raw Power by legendary photographer Mick Rock.
Author: Joel B. Bennett
Publisher: Organizational Wellness & Learning Systems
ISBN: 9780991510214
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Raw Coping Power: From Stress to Thriving explores new ways to address the growing problem of stress in society and the workplace. Each individual, social group, or workplace has an innate capacity to transform stress into an opportunity for greater health and productivity. Stress is both a friend and teacher. We can tap into this truth through stories, reminders, a certain vision, and practice of simple tools, which the author supplies in a systematic manner, along with additional resources, research notes, and a definition section. This practical guidebook is a great resource for individuals, trainers, life /wellness coaches, and therapists.
Author: Annelie Whitfield
Publisher: Simon and Schuster
ISBN: 1440557527
Category : Cooking
Languages : en
Pages : 424
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Book Description
Raw food recipes and medicines for everyday life! Inspired by author Annelie Whitfield's time in the lush jungles of Costa Rica, this cookbook explores the wonderful tastes and unique benefits of using raw foods in everyday cooking. Her flavorful raw food recipes and remedies are filled with vibrant and all-natural ingredients that promote whole body wellness and increase energy levels. From healing teas and tinctures to nourishing dinners and beverages, you will feast upon the simplicity of recipes, like: Gingered watermelon juice Pineapple and cucumber gazpacho Wild green salad and citrus tahini dressing Mango, avocado, and tomato burritos Almond crunch cookies Filled with beautiful full-color photographs, Annelie's Raw Food Power shows you that you don't have to sacrifice taste to benefit from this healthy, plant-based lifestyle.
Author: Susan Powers
Publisher: Simon and Schuster
ISBN: 1620874628
Category : Cooking
Languages : en
Pages : 286
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Book Description
When Susan Powers started eating at least 80 percent raw, she suddenly had more energy, a healthy glow, mental clarity, and was miraculously rid of pesky irritants like acid reflux. Now anyone can enjoy healthy raw food with the hundreds of amazing, quick-to-create recipes in Rawmazing. You’ll soon realize how easy it is to incorporate raw food into your diet regularly in order to improve your inner health and outer beauty. Even your skeptic friends and family will be converted by the tasty, easily prepared recipes. Powers focuses on the basics of storing raw food, soaking nuts, and how best to utilize frozen vegetables and fruit. Inside you’ll find everything you need to add raw meals and snacks to your diet: - The necessary kitchen equipment to make prepping delicious raw meals fun and easy - Helpful hints that break down how to dehydrate food and what produce to buy seasonally - Instructions for creating your own go-to raw foods pantry - Main ingredient and substitution lists for easy shopping - Recipes for everything from drinks, breakfast, and appetizers, to main dishes, desserts, and more! If cooking destroys the vital and essential nutrients that our bodies need, then raw food provides the maximum amount of nutrients per meal. Get on track to a healthier, more attractive, longer-living you with Rawmazing!
Author: Lamont "U-God" Hawkins
Publisher: Picador
ISBN: 1250191181
Category : Biography & Autobiography
Languages : en
Pages : 302
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Book Description
A PERFECT COMPANION READ TO THE SHOWTIME DOCUMENTARY, WU-TANG CLAN: OF MICS AND MEN Selected as a Best Book of the Year by Esquire "Couldn't put it down." – Charlamagne Tha God "Mesmerizing." – Raekwon da Chef "Insightful, moving, necessary." – Shea Serrano "Cathartic." –The New Yorker "A classic." –The Washington Post The explosive, never-before-told story behind the historicrise of the Wu-Tang Clan, as told by one of its founding members, Lamont "U-God" Hawkins. “It’s time to write down not only my legacy, but the story of nine dirt-bomb street thugs who took our everyday life—scrappin’ and hustlin’and tryin’ to survive in the urban jungle of New York City—and turned that into something bigger than we could possibly imagine, something that took us out of the projects for good, which was the only thing we all wanted in the first place.” —Lamont "U-God" Hawkins The Wu-Tang Clan are considered hip-hop royalty. Remarkably, none of the founding members have told their story—until now. Here, for the first time, the quiet one speaks. Lamont “U-God” Hawkins was born in Brownsville, New York, in 1970. Raised by a single mother and forced to reckon with the hostile conditions of project life, U-God learned from an early age how to survive. And surviving in New York City in the 1970s and 1980s was no easy task—especially as a young black boy living in some of the city’s most ignored and destitute districts. But, along the way, he met and befriended those who would eventually form the Clan’s core: RZA, GZA, Method Man, Raekwon, Ol’ Dirty Bastard, Inspectah Deck, Ghostface Killah, and Masta Killa. Brought up by the streets, and bonding over their love of hip-hop, they sought to pursue the impossible: music as their ticket out of the ghetto. U-God’s unforgettable first-person account of his journey,from the streets of Brooklyn to some of the biggest stages around the world, is not only thoroughly affecting, unfiltered, and explosive but also captures, invivid detail, the making of one of the greatest acts in American music history.
Author: Chloe Sorvino
Publisher: Simon and Schuster
ISBN: 1982172053
Category : Business & Economics
Languages : en
Pages : 384
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Book Description
"A shocking and engrossing exposâe of the US meat industry, the devastating failures of the country's food system, and the growing disappointment of alternative meat producers claiming to revolutionize the future of food by the head of Forbes's Food, Drink, and Agriculture division, Chloe Sorvino"--
Author: Allyson Roberts
Publisher:
ISBN: 9781737551102
Category :
Languages : en
Pages : 166
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Book Description
Are you in the midst of a soul-crushing life challenge and feel lost, paralyzed, or abandoned? No matter what you are facing right now, know that you are not alone and you can move forward from this dark place. The pain you are experiencing can be the power and driving force that leads to healing and peace. Through the moving stories inside these pages, you'll discover that there is hope and that it's possible to create a fulfilling, joyful life. Behind the Power brings together an authentic, profound compilation of women's voices. These courageous souls share their deepest stories (some for the very first time) and the powerful lessons they learned during some of the most horrific times of their lives.Each of these women faced a life-changing crossroads and they chose to follow their inner voice, strength, and bravery. While they each were immersed in their own fear, they turned to the power behind their pain for guidance. Through their experience, some learned to be still while others followed their intuition and took massive action. Each outcome, while different, has one common denominator - trusting in the Universe. Through it all, each learned that their pain is what is Behind the Power that pushed them to fight for themselves. This power is what motivates them to share their stories so that they can help others tap into their soul and change their lives forever. For more information, visit www.AllysonRoberts.com.
Author: Ted Dillard
Publisher: Lark Books
ISBN: 1600592791
Category : Adobe Camera Raw
Languages : en
Pages : 228
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Book Description
"Digital photography has changed the visual world, bringing an onslaught of new tools, techniques, and technology—a daunting challenge for photographers trying to keep up with the latest innovations. Fortunately, that task has just gotten a little easier. RAW Pipeline is the solution to mastering the biggest, most important innovation in digital photography: the RAW image file. It explains exactly what a RAW file is, and how to process and efficiently control it. Discover new ways to “think RAW” while shooting and new methods for effectively handling RAW’s time-demanding processing requirements in the computer. Learn how to harness the power of Photoshop’s layers and masks—and then break the boundaries of image control by combining these with Adobe’s ingenious Smart Object technology. Finally, you’ll see how to navigate the RAW workflow process—with the end result being a fine-art quality print. RAW Pipeline will truly revolutionize how you work on your images in Photoshop."--Amazon.com viewed Oct. 24, 2022.
