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Author: Stephanie L. Tourles
Publisher: Storey Publishing
ISBN: 1603424679
Category : Cooking
Languages : en
Pages : 273
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Book Description
Presents recipes made with raw foods for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, veggie chips, dips, candies, and cookies that contain less than 250 calories per serving.
Author: Stephanie L. Tourles
Publisher: Storey Publishing
ISBN: 1603424679
Category : Cooking
Languages : en
Pages : 273
Get Book Here
Book Description
Presents recipes made with raw foods for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, veggie chips, dips, candies, and cookies that contain less than 250 calories per serving.
Author: Leslie Kenton
Publisher: Arrow
ISBN: 9780099468103
Category : Cooking (Natural foods)
Languages : en
Pages : 315
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Book Description
Author: Stephanie L. Tourles
Publisher: Storey Publishing, LLC
ISBN: 1603426701
Category : Cooking
Languages : en
Pages : 273
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Book Description
Raw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.
Author: Stephanie L. Tourles
Publisher: Storey Publishing, LLC
ISBN: 1612122493
Category : Cooking
Languages : en
Pages : 289
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Book Description
Boost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day with drinks like Green Grapefruit Refresher, Ginger-Lime Mocktini, Pain-Away Chlorella Smoothie, and Sunbutter Banana Protein Shake. With plenty of vegan options and a variety of natural sweeteners to choose from, there’s no shortage of nourishing, energizing, and irresistible choices.
Author: Rachel Frank PhD
Publisher: Bast & Rune
ISBN:
Category : Cooking
Languages : en
Pages : 78
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Book Description
Save Money Quickly & Easily By Making Raw Energy Bars at Home... Holistic Health Counselor Dr. Rachel Frank delivers quick and easy raw energy bar recipes in this whole foods cookbook. In Raw Energy Bar Invasion has 50 amazingly delicious and simple to make fruit and nut energy bar recipes. These recipes taste like your favorite bars, have all the great nutritional content, and only cost a faction of the price to make! Imagine...Saving $200 or more a month for a family of fourLosing weightHaving more energyGetting sick less oftenProviding healthy tasty snacks for your familyGreat beginner raw food cookbook... Dr. Rachel will discuss what raw food is, the health benefits of raw food, nutritional benefits of fruits, nutritional benefits of nuts and seeds, and get you started on your raw food journey with 50 fast, healthy, & delicious energy bar recipes. Even if you don't eat a 100% raw food diet, this cookbook is great for athletes, people with food allergies, and those wanting to learn about natural foods and whole foods. A high variety of recipes with minimal ingredients... All the ingredients in this cookbook are easy to find at you local grocery store or health food store. This best selling raw cookbook includes: 5 breakfast10 smoothie4 bread and muffins13 cookie18 dessert inspired recipestwo bonus recipes (raw granola & raw vanilla liquid extract)These recipes are simple and cost effective ways to start eating healthy.
Author: Leslie Kenton
Publisher: Vintage
ISBN: 9780091820015
Category : Food combining
Languages : en
Pages : 160
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Book Description
Author: Natalia Rose
Publisher: Harper Collins
ISBN: 0061176184
Category : Health & Fitness
Languages : en
Pages : 287
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Book Description
Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.
Author: Kristina Carrillo-Bucaram
Publisher: HarperCollins
ISBN: 0544562364
Category : Cooking
Languages : en
Pages : 275
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Book Description
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
Author: Friedrich-W. Wellmer
Publisher: Springer
ISBN: 3319912291
Category : Science
Languages : en
Pages : 248
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Book Description
This is the first book that analyses the future raw materials supply from the demand side of a society that chiefly relies on renewable energies, which is of great significance for us all. It addresses primary and secondary resources and substitution, not only from technical but also socioeconomic and ethical points of view. The “Energiewende” (Energy Transition) will change our consumption of natural resources significantly. When in future our energy requirements will be covered mostly by wind, solar power and biomass, we will need less coal, oil and natural gas. However, the consumption of minerals, especially metallic resources, will increase to build wind generators, solar panels or energy storage facilities. Besides e.g. copper, nickel or cobalt, rare earth elements and other high-tech elements will be increasingly used. With regard to primary metals, Germany is 100 % import dependent; only secondary material is produced within Germany. Though sufficient geological primary resources exist worldwide, their availability on the market is crucial. The future supply of the market is dependent on the development of prices, the transparency of the market and the question of social and ethical standards in the raw materials industry, as well as the social license to operate, which especially applies to mining. The book offers a valuable resource for everyone interested in the future raw material supply of our way of life, which will involve more and more renewable energies.
Author: Alena Bleicher
Publisher: Academic Press
ISBN: 0128235543
Category : Technology & Engineering
Languages : en
Pages : 258
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Book Description
The Material Basis of Energy Transitions explores the intersection between critical raw material provision and the energy system. Chapters draw on examples and case studies involving energy technologies (e.g., electric power, transport) and raw material provision (e.g., mining, recycling), and consider these in their regional and global contexts. The book critically discusses issues such as the notion of criticality in the context of a circular economy, approaches for estimating the need for raw materials, certification schemes for raw materials, the role of consumers, and the impact of renewable energy development on resource conflicts. Each chapter deals with a specific issue that characterizes the interdependency between critical raw materials and renewable energies by examining case studies from a particular conceptual perspective. The book is a resource for students and researchers from the social sciences, natural sciences, and engineering, as well as interdisciplinary scholars interested in the field of renewable energies, the circular economy, recycling, transport, and mining. The book is also of interest to policymakers in the fields of renewable energy, recycling, and mining, professionals from the energy and resource industries, as well as energy experts and consultants looking for an interdisciplinary assessment of critical materials. Provides a comprehensive overview of key issues related to the nexus between renewable energy and critical raw materials Explores interdisciplinary perspectives from the natural sciences, engineering, and social sciences Discusses critical strategies to address the nexus from a practitioner's perspective
