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Author: Lisa Montgomery
Publisher: Hatherleigh Press
ISBN: 1578264804
Category : Cooking
Languages : en
Pages : 234
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Book Description
Take the 30-Day Raw Challenge and Discover a Happier, Healthier You! Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience. Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over. Raw Challenge will help you: • Improve your health and lose weight • Find the best way to transition to a raw diet • Prepare a wide variety of delicious, nutritious raw food recipes • Stay motivated with testimonials and inspiring words • Stay on track with helpful hints by raw food experts Remember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food—and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you. Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including: • Cinnamon Morning Smoothie • Smokey Backyard Tomato Soup • Raw Vegetable Pasta • Baby Bella Burgers • Summer Squash Slaw • Raw Thai Curry • Chile Con Amore • Spicy BBQ Zucchini Chips • Mango Tango Cake • Green Tea Ice Cream • And many more!
Author: Lisa Montgomery
Publisher: Hatherleigh Press
ISBN: 1578264804
Category : Cooking
Languages : en
Pages : 234
Get Book Here
Book Description
Take the 30-Day Raw Challenge and Discover a Happier, Healthier You! Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience. Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over. Raw Challenge will help you: • Improve your health and lose weight • Find the best way to transition to a raw diet • Prepare a wide variety of delicious, nutritious raw food recipes • Stay motivated with testimonials and inspiring words • Stay on track with helpful hints by raw food experts Remember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food—and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you. Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including: • Cinnamon Morning Smoothie • Smokey Backyard Tomato Soup • Raw Vegetable Pasta • Baby Bella Burgers • Summer Squash Slaw • Raw Thai Curry • Chile Con Amore • Spicy BBQ Zucchini Chips • Mango Tango Cake • Green Tea Ice Cream • And many more!
Author: Sophie Steevens
Publisher: Allen & Unwin
ISBN: 1761060171
Category : Cooking
Languages : en
Pages : 503
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Book Description
Sophie Steevens shares her favourite plant-based recipes and describes how she reversed a serious autoimmune disease by eating a completely plant-based diet. Four years on, she has fully recovered, her family have also embraced this lifestyle and they are all thriving. Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys. Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating. There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle.
Author: Kristina Carrillo-Bucaram
Publisher: HarperCollins
ISBN: 0544562364
Category : Cooking
Languages : en
Pages : 275
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Book Description
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
Author: Lisa Montgomery
Publisher: Hatherleigh Press
ISBN: 1578265789
Category : Cooking
Languages : en
Pages : 255
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Book Description
An exciting new collection of delicious recipes made from established superfoods and prepared in your own kitchen! Featuring beautiful, full-color photos! Liquid Health is the new must-have recipe collection from acclaimed author Lisa Montgomery, containing over 100 tantalizing recipes suitable for everything from the raw food diet to the Paleo and vegan diets. Liquid Health makes that first step in trying out a new diet as easy as possible—all you need is a blender and a juicer! With a wide variety of recipes to choose from, each with helpful icons to denote which diet the dish is suitable for, these delicious, nutritious recipes make it simple to include superfoods in your existing diet. Including juices, smoothies, soups and more, Liquid Health lets you blend and juice like never before! Liquid Health also includes: • Simple, easy-to-follow instructions for each recipe, including unique tips from author Lisa Montgomery • The benefits of superfoods, and how to include them in your diet today • Easy-to-prepare smoothies and juices to help you stay energized throughout the day • The building blocks to a perfect smoothie—what each ingredient does for your body, and why Liquid Health contains over 100 new and exciting recipes, suitable for a wide array of diets, including Tangible Life Orange Drink, Pomaberry Slushee, African Sweet Potato Peanut Soup, Coconut Water Kefir, Tropical Amazement Smoothie, Steamy Basil Soup, Raw Sesame Power Drink, Peach Raspberry Smoothie, Lisa’s SuperGreen Smoothie/Juice and many more! Liquid Health removes the worry and stress of trying a new diet for the first time with dishes that are as easy to love as they are to make. Don’t keep putting it off—start living dynamically today!
Author: United States. Naval Postgraduate School, Monterey, CA.
Publisher:
ISBN:
Category : Dissertations, Academic
Languages : en
Pages : 564
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Book Description
Author: Matt Davis
Publisher: Fair Winds Press (MA)
ISBN: 1592335993
Category : Cooking
Languages : en
Pages : 225
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Book Description
DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div
Author: John Nauright
Publisher: Routledge
ISBN: 1317215249
Category : Sports & Recreation
Languages : en
Pages : 334
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Book Description
Twenty years of professionalism has seen rugby union undergo dramatic transformations, from changes to everyday training cultures to the growth of the Rugby World Cup into one of the largest global sporting events. The Rugby World in the Professional Era is the first book to examine the effect that professionalism has had across a number of different aspects of the game and the wider socio-cultural significance of these changes through case studies from across the globe. Drawing on contributions from scholars from across the rugby-playing world, the book explores the role of rugby's professionalisation through a number of social-scientific lenses, including: labour migration race and indigenous populations the globalisation of the game mega-event management male sexualities media representations of rugby - from broadcasting matches to rugby in museums and on stage and screen Offering insights into under-researched areas of the sport, such as the growth of Rugby Sevens into an Olympic sport, and providing the most up-to-date recent history of the sport available, The Rugby World in the Professional Era is essential reading for anyone with an academic interest in rugby, and any student or scholar with interests in sports history, sports sociology, sport management or the economics of professional sport.
Author: Geoffrey Brennan
Publisher: Cambridge University Press
ISBN: 0521350433
Category : Political Science
Languages : en
Pages : 250
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Book Description
This book explores the strengths and weaknesses of democratic institutions.
Author: Richard Butler
Publisher: Taylor & Francis
ISBN: 1040086659
Category : Business & Economics
Languages : en
Pages : 649
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Book Description
The Routledge Handbook of Tourism and Indigenous Peoples presents an up-to-date, critical and comprehensive overview of established and emerging themes around Indigeneity and connections between Indigenous peoples and tourism development. Offering socio-cultural perspectives and multidisciplinary insights from leading Indigenous and non-Indigenous scholars and tourism practitioners, the book explores contemporary issues, challenges and trends. Organised into six sections, the handbook explores Indigenous community involvement in tourism, Indigenous entrepreneurship and innovation, Indigenous tourism policies and politics, and the complexities of colonialism and decolonisation issues. This text focuses on the active role that Indigenous peoples have in the industry and uses international case studies and experiences to explore the global context of Indigenous tourism. This handbook fills a notable gap by offering a critical and detailed understanding of the role of Indigenous practitioners and societies in tourism and how they interact within the tourism nexus. It will be of interest to scholars, students, tourism practitioners and policymakers working in tourism, development studies, anthropology, human geography and sociology.
Author: Rocky Callen
Publisher: Henry Holt and Company (BYR)
ISBN: 1250238803
Category : Young Adult Fiction
Languages : en
Pages : 272
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Book Description
For fans of Girl in Pieces, All the Bright Places, and Girl, Interrupted comes a haunting and breathtaking YA contemporary debut novel that packs a powerful message: hope can be found in the darkness. "Raw, heartbreaking, and poignant." —New York Times-bestselling author Kathleen Glasgow A Chicago Public Library and Kirkus Best Book of the Year! Seventeen-year-old Ellie had no hope left. Yet the day after she dies by suicide, she finds herself in the midst of an out-of-body experience. She is a spectator, swaying between past and present, retracing the events that unfolded prior to her death. But there are gaps in her memory, fractured pieces Ellie is desperate to re-assemble. There's her mother, a songbird who wanted to break free from her oppressive cage. The boy made of brushstrokes and goofy smiles who brought color into a gray world. Her brooding father, with his sad puppy eyes and clenched fists. And Ellie's determined to find out why a piece of her was left behind. Told in epistolary-like style, Rocky Callen's deeply moving A Breath Too Late sensitively examines the beautiful and terrible moments that make up a life and the possibilities that live in even the darkest of places. Perfect for fans of the critically-acclaimed Speak, I’ll Give You the Sun, and If I Stay. "An exquisitely played love song to life, in all of its hurts, wonders, memories, and loves." –Jeff Zentner, Morris Award winning author of The Serpent King and Goodbye Days "A haunting story, punctuated with brilliant points of hope and light. This is an important story. A necessary story . . . Callen’s writing radiates with passion, honesty and love." —National Book Award finalist and Printz Award–winning author An Na
