Rapid Body Makeover

Rapid Body Makeover PDF Author: John Spencer Ellis
Publisher:
ISBN: 9780991214372
Category : Business & Economics
Languages : en
Pages : 184

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Book Description
What does the term "Rapid Body Makeover" mean to you? A body makeover is self-explanatory, but adding the word "rapid" introduces the important variable of time. While our daily routines and lifestyles have dictated our physical condition to this point, we may now wish to make a change. When we wish to make a change, we usually want it completed in a hurry. So how do we accomplish that? Fairy tales and New Year's resolutions aside, shaping up, "toning" or slimming down are goals we can quantify and pursue. The guidance you can get from the PremierExperts(r) in this book will take you through various body makeovers under a variety of conditions. However, regardless of your present condition, these authors can invariably show you how to accomplish your desired objective. They are experts by virtue of having "been there and done that." Regardless of the shape you're in, this book will answer some important questions, focusing on three categories that influence a Rapid Body Makeover: mindset, nutrition and exercise. The coaching you will receive will help you to make long-lasting changes that will affect your life, your health and your appearance. Going back as far as the days of ancient Rome, the poet Virgil stated: The greatest wealth is health. This recognition of the value of health over the years confirms that we are not the first to desire a Rapid Body Makeover.

Rapid Body Makeover

Rapid Body Makeover PDF Author: John Spencer Ellis
Publisher:
ISBN: 9780991214372
Category : Business & Economics
Languages : en
Pages : 184

Get Book Here

Book Description
What does the term "Rapid Body Makeover" mean to you? A body makeover is self-explanatory, but adding the word "rapid" introduces the important variable of time. While our daily routines and lifestyles have dictated our physical condition to this point, we may now wish to make a change. When we wish to make a change, we usually want it completed in a hurry. So how do we accomplish that? Fairy tales and New Year's resolutions aside, shaping up, "toning" or slimming down are goals we can quantify and pursue. The guidance you can get from the PremierExperts(r) in this book will take you through various body makeovers under a variety of conditions. However, regardless of your present condition, these authors can invariably show you how to accomplish your desired objective. They are experts by virtue of having "been there and done that." Regardless of the shape you're in, this book will answer some important questions, focusing on three categories that influence a Rapid Body Makeover: mindset, nutrition and exercise. The coaching you will receive will help you to make long-lasting changes that will affect your life, your health and your appearance. Going back as far as the days of ancient Rome, the poet Virgil stated: The greatest wealth is health. This recognition of the value of health over the years confirms that we are not the first to desire a Rapid Body Makeover.

6 Day Body Makeover

6 Day Body Makeover PDF Author: Michael Thurmond
Publisher:
ISBN:
Category :
Languages : en
Pages : 234

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Book Description


Ultimate You

Ultimate You PDF Author: Joe Dowdell
Publisher: Rodale Books
ISBN: 1605290920
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.

6-Day Body Makeover

6-Day Body Makeover PDF Author: Michael Thurmond
Publisher: Balance
ISBN: 0446548952
Category : Health & Fitness
Languages : en
Pages : 234

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Book Description
Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the Right foods to spark weight loss Exercise Less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.

The Ultimate New York Body Plan

The Ultimate New York Body Plan PDF Author: David Kirsch
Publisher: McGraw Hill Professional
ISBN: 0071446494
Category : Business & Economics
Languages : en
Pages : 275

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Book Description
The breakthrough diet and fitness system that sheds pounds and reshapes your body--fast!

6-day Body Makeover

6-day Body Makeover PDF Author: Michael Thurmond (personal trainer.)
Publisher: Grand Central Publishing
ISBN: 9780446577854
Category : Health & Fitness
Languages : en
Pages : 234

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Book Description
Television fitness and makeover guru Thurmond delivers a proven program that allows one to eat more, exercise less, and shed as much as ten pounds in just six days. 8-page color insert.

The 4-Hour Body

The 4-Hour Body PDF Author: Timothy Ferriss
Publisher: Random House
ISBN: 1446446883
Category : Health & Fitness
Languages : en
Pages : 594

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Book Description
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

The Mind-Body Makeover Project

The Mind-Body Makeover Project PDF Author: Michael Gerrish
Publisher: McGraw Hill Professional
ISBN: 9780071425285
Category : Business & Economics
Languages : en
Pages : 400

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Book Description
For those who want to transform their bodies as well as their mental attitudes, this interactive plan offers a head-to-toe makeover that shows how to overcome fitness obstacles and change lives. 80 illustrations.

The 6-Week Cure for the Middle-Aged Middle

The 6-Week Cure for the Middle-Aged Middle PDF Author: Michael R. Eades
Publisher: Harmony
ISBN: 0307450724
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab

The Makeover

The Makeover PDF Author: Katherine Sender
Publisher: NYU Press
ISBN: 0814740693
Category : Law
Languages : en
Pages : 254

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Book Description
The first book to consider the rapid rise of makeover shows from the perspectives of their viewers Watch this show, buy this product, you can be a whole new you! Makeover television shows repeatedly promise self-renewal and the opportunity for reinvention, but what do we know about the people who watch them? As it turns out, surprisingly little. The Makeover is the first book to consider the rapid rise of makeover shows from the perspectives of their viewers. Katherine Sender argues that this genre of reality television continues a long history of self-improvement, shaped through contemporary media, technological, and economic contexts. Most people think that reality television viewers are ideological dupes and obliging consumers. Sender, however, finds that they have a much more nuanced and reflexive approach to the shows they watch. They are critical of the instruction, the consumer plugs, and the manipulative editing in the shows. At the same time, they buy into the shows’ imperative to construct a reflexive self: an inner self that can be seen as if from the outside, and must be explored and expressed to others. The Makeover intervenes in debates about both reality television and audience research, offering the concept of the reflexive self to move these debates forward.