Ramadan Planner (Grey Tiles) PDF Download
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Author: Reyhana Ismail
Publisher:
ISBN: 9781714516568
Category :
Languages : en
Pages : 152
Get Book Here
Book Description
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner combines the author's standard edition Ramadan Planner with her Ramadan Health Planner - enabling users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of 'me-time' each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner is split into sections, and focuses on: - Du'as - Qur'an - Zakat and Sadaqah - Nutrition and Diet - Exercise and Self-Care - Eid planning There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days, and ample note pages at the back of the book. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. 6 x 9 inch (approx UK A5), hardback.
Author: Reyhana Ismail
Publisher:
ISBN: 9781714516568
Category :
Languages : en
Pages : 152
Get Book Here
Book Description
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner combines the author's standard edition Ramadan Planner with her Ramadan Health Planner - enabling users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of 'me-time' each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner is split into sections, and focuses on: - Du'as - Qur'an - Zakat and Sadaqah - Nutrition and Diet - Exercise and Self-Care - Eid planning There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days, and ample note pages at the back of the book. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. 6 x 9 inch (approx UK A5), hardback.
Author: Reyhana Ismail
Publisher: Blurb
ISBN: 9781714516711
Category :
Languages : en
Pages : 152
Get Book Here
Book Description
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner combines the author's standard edition Ramadan Planner with her Ramadan Health Planner - enabling users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of 'me-time' each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner is split into sections, and focuses on: - Du'as - Qur'an - Zakat and Sadaqah - Nutrition and Diet - Exercise and Self-Care - Eid planning There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days, and ample note pages at the back of the book. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. 6 x 9 inch (approx UK A5), hardback.
Author: Reyhana Ismail
Publisher:
ISBN:
Category :
Languages : en
Pages : 150
Get Book Here
Book Description
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner enables users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of 'me-time' each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner focuses on: * Du'as * Qur'an * Zakat & Sadaqah * Nutrition & Diet * Exercise & Self-Care * Eid planning There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days, and ample note pages at the back of the book. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. 6 x 9 inch (approx UK A5), paperback. Please note, the planner is undated.
Author: Reyhana Ismail
Publisher:
ISBN:
Category :
Languages : en
Pages : 132
Get Book Here
Book Description
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner, written specifically for teens and pre-teens, enables users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of 'me-time' each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner focuses on: * Du'as * Qur'an * Zakat & Sadaqah * Nutrition & Diet * Exercise & Self-Care There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. 6 x 9 inch (approx UK A5), paperback. 132 pages.
Author: Reyhana Ismail
Publisher: Blurb
ISBN: 9781034493358
Category :
Languages : en
Pages : 152
Get Book Here
Book Description
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This new edition Ramadan planner enables users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of me-time each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner focuses on: - Du'as - Qur'an - Zakat and Sadaqah - Nutrition and Diet - Exercise and Self-Care - Eid planning There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days, and ample note pages at the back of the book. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. Please note, this planner is undated, so can be used any year.
Author: Reyhana Ismail
Publisher: Blurb
ISBN: 9781034493310
Category :
Languages : en
Pages : 152
Get Book Here
Book Description
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This new edition Ramadan planner enables users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of me-time each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner focuses on: - Du'as - Qur'an - Zakat and Sadaqah - Nutrition and Diet - Exercise and Self-Care - Eid planning There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days, and ample note pages at the back of the book. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. Please note, this planner is undated, so can be used any year.
Author: Reyhana Ismail
Publisher:
ISBN:
Category :
Languages : en
Pages : 200
Get Book Here
Book Description
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner and Qur'an Journal enables users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of 'me-time' each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner focuses on: * Du'as * Qur'an * Zakat & Sadaqah * Nutrition & Diet * Exercise & Self-Care * Eid planning There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas. This planner also includes 30 days' worth of Qur'an Journal pages, where you can write down and reflect upon a particular Qur'an ayah (verse), allowing you the space to give you a deeper understanding and connection with that ayah. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. 6 x 9 inch (approx UK A5), paperback. 200 pages.
Author: Reyhana Ismail
Publisher: Blurb
ISBN: 9781714517046
Category :
Languages : en
Pages : 152
Get Book Here
Book Description
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner combines the author's standard edition Ramadan Planner with her Ramadan Health Planner - enabling users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of 'me-time' each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner is split into sections, and focuses on: - Du'as - Qur'an - Zakat and Sadaqah - Nutrition and Diet - Exercise and Self-Care - Eid planning There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days, and ample note pages at the back of the book. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. 6 x 9 inch (approx UK A5), hardback.
Author: Reyhana Ismail
Publisher:
ISBN:
Category :
Languages : en
Pages : 150
Get Book Here
Book Description
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner enables users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of 'me-time' each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner focuses on: * Du'as * Qur'an * Zakat & Sadaqah * Nutrition & Diet * Exercise & Self-Care * Eid planning There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days, and ample note pages at the back of the book. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. 6 x 9 inch (approx UK A5), paperback. Please note, the planner is undated.
Author: Reyhana Ismail
Publisher:
ISBN:
Category :
Languages : en
Pages : 132
Get Book Here
Book Description
Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner, written specifically for teens and pre-teens, enables users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of 'me-time' each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner focuses on: * Du'as * Qur'an * Zakat & Sadaqah * Nutrition & Diet * Exercise & Self-Care There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. 6 x 9 inch (approx UK A5), paperback. 132 pages.
