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Author: Judy Halliday
Publisher: Regal
ISBN: 9780830745340
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
One out of five American children are severely overweight, and this trend shows no signs of stopping. This increasingly common problem is prompting parents to ask how they can protect their kids from the dangers of obesity. In this unique book, Judy Halliday and Joani Jack explain their method for the prevention of and treatment for obesity, tailoring their advice to the specific needs of growing children. They outline the three core concepts of healthy eating: portion control, nutritional meals, and regular exercise, and emphasize the importance of listening to natural body cues of hunger and satisfaction. The authors incorporate their medical knowledge and experience as parents into a faith-based approach to healthy living that is easy for parents and kids to apply. Because this is practical, proven advice rather than a diet, the guidance in this book is appropriate for all ages, and gives parents the tools to encourage behavioral changes in their kids so that they can live fit lives to the fullest.
Author: Judy Halliday
Publisher: Regal
ISBN: 9780830745340
Category : Health & Fitness
Languages : en
Pages : 224
Get Book Here
Book Description
One out of five American children are severely overweight, and this trend shows no signs of stopping. This increasingly common problem is prompting parents to ask how they can protect their kids from the dangers of obesity. In this unique book, Judy Halliday and Joani Jack explain their method for the prevention of and treatment for obesity, tailoring their advice to the specific needs of growing children. They outline the three core concepts of healthy eating: portion control, nutritional meals, and regular exercise, and emphasize the importance of listening to natural body cues of hunger and satisfaction. The authors incorporate their medical knowledge and experience as parents into a faith-based approach to healthy living that is easy for parents and kids to apply. Because this is practical, proven advice rather than a diet, the guidance in this book is appropriate for all ages, and gives parents the tools to encourage behavioral changes in their kids so that they can live fit lives to the fullest.
Author: Joani Jack
Publisher: ReadHowYouWant
ISBN: 9781459644007
Category : Health & Fitness
Languages : en
Pages : 416
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Book Description
Childhood obesity is one of the biggest social and medical concerns of our time! Find medical & biblical answers to protecting kids from the dangers of obesity. Three Core Concepts: Portion control, nutritious meals and regular exercise with fun ideas.
Author: Robert S. Andersen
Publisher: Focus on the Family Publishing
ISBN: 9781589973794
Category : Medical
Languages : en
Pages : 244
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Book Description
Obesity is affecting our children at an alarming rate. Today's high-calorie menus and low-effort lifestyles put kids at risk and can lead to negative health and social consequences. Society tends to look for a quick fix, but gimmicks don't work! Dr. Robert Andersen, an award-winning pediatrician and experienced dad, has a common-sense, down-to-earth plan that does.
Author: Len Saunders
Publisher: LaChance Publishing LLC
ISBN: 9781934184264
Category : Children
Languages : en
Pages : 0
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Book Description
Addressing the childhood obesity crisis that is facing today's youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.
Author: Phil Parham
Publisher: Harvest House Publishers
ISBN: 0736941894
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended. Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that teaches parents basic principles to raise fit kids the importance of setting a good example simple ways to prepare nutritious meals and snacks creative ways to be physically active as a family how to make a healthy lifestyle fun and rewarding The Amazing Fitness Adventure for Your Kids informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.
Author: Robert S. Gotlin
Publisher: DiaMedica Publications
ISBN: 0979356431
Category : Family & Relationships
Languages : en
Pages : 194
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Book Description
Written for parents concerned about their children's overall fitness, Dr. Rob's Fitness Guide for Kids addresses the importance of both food and physical activity in keeping children healthy. Gotlin sees sports, with its emphasis on playing by the rules, being a good teammate, winning and losing with grace, and working toward a common goal, as an essential route to physical, psychological, and social health. This book helps parents choose a sport or activity in which their child can find comfort and confidence. In addition to outlining the benefits of various team and individual sports, Gotlin provides detailed information about the equipment needed, safety issues, and how to create a supportive environment for young athletes. Also included are exercises developed specifically for children, age-appropriate fitness and calorie guidelines, and delicious, dietician-developed meal plans and sport-specific menus that instill a lifetime of good eating habits.
Author: Mary L. Gavin
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9780756618827
Category : Family & Relationships
Languages : en
Pages : 216
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Book Description
Show how to choose the right kind of exercise and meals, with easy-to-follow activities and recipes.
Author: Jon Gabriel
Publisher: Beyond Words
ISBN: 9781582705200
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Fit Kids Revolution is a guidebook for concerned parents who want to help their child overcome childhood weight gain and obesity in a fun, safe, and sustainable way. With children, restrictive dieting and traditional fitness programs are not just ineffective, they are potentially harmful, both physically and emotionally. Using a mind-body, holistic approach, you'll learn how to work with your child and your child's changing body to create lasting change from within.
Author: Fredrick HAHN
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814413552
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn’t engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow BurnTM Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and TeensTM program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.
Author: Bar Aizik
Publisher:
ISBN: 9781980901839
Category :
Languages : en
Pages : 234
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Book Description
O.M.G.! My Kid is OVERWEIGHT is a practical guide for parents who want to raise physically and mentally healthy children. If you hold this book in your hand, it is a sign that your children and your family are very important to you, it is a sign that you are willing to listen to new ideas and see how you can improve the quality of your family's life. The unique model that is presented in this book talks about the four elements that, if applied, can not only help your child lose weight, but also bring a long-term change.In most cases, people try to treat obesity only through one or two of the four elements, leading, in most cases, to the failure of the process.In this book, you will learn how to use all four elements and create real and long-term changes. The four elements that will be discussed in this book are* Body and mind* Environment and habits* Nutrition* Physical activityBar Aizik is a therapist, and a fitness trainer, with over ten years of experience in the field of health care.He developed and wrote this entire book thanks to many years of independent learning and research. He took everything he learned from different disciplines like sports nutrition, and mind-changing habits, and he attached the experience he had accumulated over ten years to one method that touches all aspects and is easy to implement.Who should read this book?* If you have a child or grandchild who is overweight, this book is for you!* If you want your house to be healthier, this book is for you!* If you are a teacher, this book is for you!* If you care about the mental health of your children, this book is for you!* If you want to help prepare your child for real life and have a happy life filled with self-love, success, and satisfaction, this book is for you!
