Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Get Book Here
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Minna Dubin
Publisher: Seal Press
ISBN: 1541601319
Category : Family & Relationships
Languages : en
Pages : 200
Get Book Here
Book Description
A frank, feminist examination of the hidden crisis of rage facing American mothers—and how we can fix it Mothers aren’t supposed to be angry. Still, Minna Dubin was an angry mom: exhausted by the grueling, thankless work of full-time parenting and feeling her career slip away, she would find herself screaming at her child or exploding at her husband. When Dubin pushed past her shame and talked with other mothers about how she was feeling, she realized that she was far from alone. Mom Rage is Dubin’s groundbreaking work of reportage about an unspoken crisis of anger sweeping the country—and the world. She finds that while a specific instance of rage might be triggered by something as simple as a child who won’t tie her shoes, the roots of the anger go far deeper, from the unequal burden of childcare shouldered by moms to the flattening of women’s identities once they have kids. Drawing on insights from moms across the spectrum of race, sexual orientation, and class, she offers practical tools to help readers disarm their rage in the moment, while never losing sight of the broader social change we need to stop raging for good.
Author: Erin Craft
Publisher: iUniverse
ISBN: 1450253423
Category : Fiction
Languages : en
Pages : 201
Get Book Here
Book Description
Imagine not being able to understanding your past and the relentless frustration that it would cause in your life. This story is about a young womans struggle to find these answers and try to make sense of her childhood events. It flashes back to these events as answers and more questions present themselves to her. As a result of her ongoing search her daily life is disrupted in ways youd never imagine. Even entering into an altered state to try and find some comfort, protection, or answers to her psyche. Until the secrets start to fall like so many dominoes and her past somehow starts to make sense.
Author: Adam Mansbach
Publisher: Akashic Books
ISBN: 1453271023
Category : Humor
Languages : en
Pages : 18
Get Book Here
Book Description
The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
Author: Andrea Miller
Publisher: Shambhala Publications
ISBN: 0834829886
Category : Religion
Languages : en
Pages : 257
Get Book Here
Book Description
Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive—and in its grip we hurt ourselves and those around us. In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including Thich Nhat Hanh, Sharon Salzberg, Sylvia Boorstein, Carolyn Gimian, Tara Bennett-Goleman, Pat Enkyo O’Hara, Jules Shuzen Harris, Christina Feldman, Mark Epstein, Ezra Bayda, Judith Toy, Noah Levine, Judy Lief, Norman Fischer, Jack Kornfield, Stan Goldberg, Yongey Mingyur Rinpoche, Dzigar Kongtrül, and many others.
Author: Charlaine Harris
Publisher: Jabberwocky Literary Agency, Inc.
ISBN: 1625671105
Category : Fiction
Languages : en
Pages : 251
Get Book Here
Book Description
Author of the books that inspired True Blood on HBO and Midnight, Texas on NBC Dropped by her agent, New York City model Nickie Callahan decides to start over—moving back to the South to finish school at Houghton College in Knolls, Tennessee. But Knolls isn’t the quiet town Nickie remembers from her youth. A rapist is targeting the women of Houghton, growing bolder and more vicious with each brutal attack, leaving the community gripped by fear. When the violence affects Nickie personally, she moves from fear to fury—resolving to catch the rapist at any cost. After joining forces with another survivor, Nickie discovers that the attacks are not random—the rapist knows his victims. With that small clue, and an ironclad determination to stop him from striking again, Nickie begins the grim search for the relentless assailant hiding in plain sight. A Secret Rage is a gripping stand-alone mystery from Charlaine Harris, the #1 New York Times bestselling author of the Sookie Stackhouse vampire series, as well as the award-nominated Aurora Teagarden Series, Lily Bard Series, and Harper Connelly Series.
Author: Samer Abukhaled
Publisher: Page Publishing Inc
ISBN: 1643349244
Category : Fiction
Languages : en
Pages : 251
Get Book Here
Book Description
The greatest battle is fought within the self. Just how far will the actions of mankind push the world to the brink of destruction? The Rage: A Ravaged Soul seeks to answer life’s greatest question in the wake of a single tragic event that sends a ripple effect throughout the world. In a gripping tale of revenge and redemption, the fates of seven talented martial artists from across the globe intertwine over the course of sixteen years. Tensions come to a head, and revelations slowly come to light as the announcement of a mysterious international martial arts competition brings them together to fulfill their respective destinies. By its conclusion, life, as they had come to know it, will never be the same. At the center of this competition is the presence of an ancient demonic entity and a ruthless corporation pulling the strings from the shadows. How will the presence of each influence the competition even as the motives behind its origin remain unknown? What chain of events led to its announcement, and more importantly, what impact will it have on the lives of these seven individuals as they prepare for the fight of their lives?
Author: Ronald Potter-Efron
Publisher: New Harbinger Publications
ISBN: 1608823628
Category : Self-Help
Languages : en
Pages : 174
Get Book Here
Book Description
Powerful Tools for Overcoming Extreme Anger Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help. Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type, abandonment rage, is triggered by a fear of losing a cherished relationship; and shame rage occurs when someone feels very disrespected. Rage briefly discusses how the brain functions during extreme emotion, and then it turns to the task of helping you stop episodes of rage-right now! In classic Potter-Efron style, the book places the responsibility for control squarely on the shoulders of the angry individual. There is no room in this dangerous situation for whys and becauses. Instead, Rage offers no-nonsense, step-by-step anger management tools that really work.
Author: Judy Candis
Publisher: iUniverse
ISBN: 0595170668
Category : Fiction
Languages : en
Pages : 318
Get Book Here
Book Description
Regina Campbell's life is forever changed from the moment of her sister's death. Spiraling Regina to great heights and disasterous depths. A rags to riches story with all the pains and triumphs of a fast paced thriller.
Author: Brent Pilkey
Publisher: ECW Press
ISBN: 1770901779
Category : Fiction
Languages : en
Pages : 515
Get Book Here
Book Description
In these two crime novels, a veteran Toronto cop puts his firsthand experience on the page—“characters ring true, and the gritty side of Toronto shows” (Library Journal). Lethal Rage New to Toronto’s infamous 51 Division, officer Jack Warren finds himself thrown into a brutal war against a crack-cocaine dealer determined to dominate the city’s drug trade. Working with the division’s elite major-crime unit, Jack soon learns the unspoken difference between law and justice—and how cops manage to survive in the 51. Savage Rage Transferred to 53 Division—known as the “Sleepy Hollow of Toronto”—after the murder of his partner, Jack is desperate to return to 51 Division, where his former colleagues are battling a criminal mastermind. Randall Kayne’s bloody crimes are hitting close to home in 51 Division, yet he manages to stay just one step ahead of the police. Although Jack’s wife wants him to leave the force entirely, an old enemy soon drags him into the Kayne case—and a deadly confrontation that will either change his life or end it.
