Radiant Skin from the Inside Out: The Holistic Dermatologist's Guide to Healing Your Skin Naturally PDF Download
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Author: Alan M. Dattner
Publisher:
ISBN: 9781942545163
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Presents natural ways of treating skin disorders, using science and holistic healing.
Author: Alan M. Dattner
Publisher:
ISBN: 9781942545163
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Presents natural ways of treating skin disorders, using science and holistic healing.
Author: Dr. Harold Lancer
Publisher: Grand Central Life & Style
ISBN: 1455548928
Category : Health & Fitness
Languages : en
Pages : 197
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Book Description
A revolutionary 3-step method for younger looking skin, from the dermatologist behind Hollywood's A-list stars. Renowned Beverly Hills dermatologist Dr. Harold Lancer is the expert on whom Hollywood's top celebrities rely to maintain their radiant complexions and to reverse the effects of aging. Now, he offers readers his groundbreaking 3-Step Method to rejuvenate their skin at home. Based on years of clinical research, Dr. Lancer's regimen stimulates the skin's own transformative healing power for lasting results. He provides a road map to help readers navigate the mixed messages of today's dermatological advice, avoid expensive invasive treatments, and see through the empty promises of so many beauty products. He recommends the most effective skin care products for every budget from drugstores, department stores, and spas. He suggests surprising lifestyle choices in diet, exercise, and stress management that support beautiful skin. Whether the reader wants to maintain youthful skin or reverse the aging process, Dr. Lancer's Anti-Aging Method offers a comprehensive program for ageless, radiant skin.
Author: Hanna Sillitoe
Publisher: Hachette UK
ISBN: 085783584X
Category : Cooking
Languages : en
Pages : 413
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Book Description
When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life. For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly that the only way to stop herself scratching was to wrap her body in clingfilm. When her doctor suggested the only remaining course of treatment was chemotherapy, she took matters into her own hands and cured herself through a change in diet and lifestyle. Beginning with a juice cleanse, Hanna takes you through a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. She also shows you how to create homemade beauty products, including an Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub, which have gone on to inspire the eponymous skincare range for which she secured funding on BBC 2's Dragons' Den. Uplifting and inspiring for those who have been searching for the answer to seemingly unsolvable skin complaints, Hanna's programme is also suitable for those simply looking to improve their overall health and complexion. It's a recipe for good health and clear skin, from the inside out. Hanna is also the author of Skin Healing Expert: Your 5 pillar plan for calm clear skin
Author: Elizabeth TenHouten
Publisher: Hatherleigh Press
ISBN: 1578264472
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
Combining a wealth of tips and 75 recipes for all-natural beauty aids, using nothing but pure ingredients direct from Mother Nature, with a philosophical approach to beauty as the foremost purpose of human existence, Natural Beauty inspires readers to pursue a natural, healthful approach to caring for their mind, body and soul. For Elizabeth TenHouten, the pursuit of beauty is cyclical: "We exist in a parallel state of reaching for beauty. So, this dialectical tension of reaching for and returning to beauty is the cyclical state of beauty." In her new book, Natural Beauty, TenHouten lays out a philosophy of beauty that encompasses physical, mental and spiritual well-being, an integrated approach that addresses the whole person. Natural Beauty includes a wide variety of all-natural beauty tips and tricks drawing on everyday ingredients with amazing healthful properties.
Author: Cathy Rudd
Publisher: Richards Education
ISBN:
Category : Health & Fitness
Languages : en
Pages : 118
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Book Description
Unlock the secrets to beautiful, healthy skin with 'Radiant Skin: Your Complete Guide to Achieving and Maintaining Healthy Skin.' This comprehensive guide takes you on a journey through every aspect of skin care, from understanding your skin's unique needs to crafting the perfect daily routine. Discover the latest in nutrition, professional treatments, natural remedies, and the role of technology in skin care. With expert advice, practical tips, and solutions for common skin issues, this book empowers you to achieve the glowing skin you've always desired. Whether you're just starting your skin care journey or looking to enhance your current routine, 'Radiant Skin' provides the knowledge and tools to help you shine.
Author: Pratima Raichur
Publisher: HarperCollins
ISBN: 0062390252
Category : Health & Fitness
Languages : en
Pages : 279
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Book Description
Ayurveda, popularized by Deepak Chopra in his bestselling books, is an ancient wholistic approach that originated in India. Both natural skin care and the ancient discipline of Ayurveda are tremendously popular concepts right now, and this is the first time the two have come together in a comprehensive book. The founder of her own skin care clinic in Manhattan, author Pratima Raichur is a leading expert on Ayruveda who uses classic Ayurvedic principles to develop her own completely original skin care regimen that can be tailored to all skin types. In concrete, accessible terms, Raichur shows readers how to achieve what she calls absolute beauty-a complexion so luminous and an inner vitality so compelling that our attractiveness transcends all modes of fashion and all physical ideals-a beauty that anyone can achieve, regardless of age, wealth, status or bodily imperfection. Part I outlines the principles of Ayurvedic skin care and shows how the skin, our largest organ, can reveal important information about our stress levels and overall health-if we know what to look for-and offers readers a self-test to determine their skin type from three categories. Part 2 describes each skin type's regimen, and shows the individual reader how they can achieve balance in their particular problem areas through proper nutrition, cleansing, and moisturizing. It also offers a consumers' guide to -natural' products currently available, as well as remedies for the 12 most common complaints, and natural makeup tips. Part 3 focuses even further on nutritional information such as how much is enough water, what your skin can tell you about your digestion, and how to detoxify your body for beautiful skin and hair. Part 4 discusses the spiritual aspects of Ayurveda which can aid in achieving inner peace and the outer glow that stems from it. Also included throughout the book are line drawings to illustrate Raichur's skin care techniques and exercises.aCombining the best of modern science and the age old wisdom of Ayurveda, Absolute Beauty is a complete skin care guide that not only offers the key to more beautiful skin, shinier hair, and thicker eyelashes, but to better overall health, vitality, and abody that feels as good as it looks.
Author: Hanna Sillitoe
Publisher: Kyle Books
ISBN: 0857838954
Category : Health & Fitness
Languages : en
Pages : 377
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Book Description
Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023 'Anyone with skin complaints needs to read this book' - Tej Lalvani For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. When her doctor told her the only remaining treatment was a chemotherapy drug, Hanna took matters into her own hands and started researching a natural solution. She changed her lifestyle dramatically and cut out caffeine, alcohol, added sugar, dairy, wheat and nightshades. Five years on, Hanna is free from all skin complaints and has gathered a huge online audience. Following the success of her first book, Radiant, and the launch of her new skincare range, for which she won support from Peter Jones and Tej Lalvani on BBC's Dragons' Den, this new book shows you how to apply Hanna's skincare advice to your everyday life with small, achievable changes that yield long-term, sustainable results. Based around 5 key areas or pillars, Hanna covers Diet with delicious recipes to heal you from within, Mind with advice on meditation and self-care, Exercise with tips on how to get into a healthy routine, Sleep with advice and remedies for a good night's rest, and Skincare with luxurious homemade lotions and creams. It's everything you need to take control of your health and achieve calm, clear skin.
Author: Mick Smith
Publisher: Michael Smith
ISBN:
Category : Business & Economics
Languages : en
Pages : 56
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Book Description
Unlock the secrets to vibrant and healthy skin with "Radiant Skin: Your Ultimate Guide to Personalizing Skincare." This comprehensive guide is designed for anyone seeking to enhance their complexion through effective, individualized practices. Whether you're dealing with dryness, oiliness, sensitivity, or signs of aging, this ebook provides the knowledge and tools necessary to create a skincare routine tailored to your unique needs. Delve into the essential components of skincare, starting with an understanding of different skin types and how to identify yours. Discover core ingredients that work for all skin types, such as hyaluronic acid and glycerin, and learn about active ingredients that target specific concerns, including retinoids for anti-aging and niacinamide for brightening. Explore the nuances of product formulations, including budget-friendly versus premium options, ensuring that you can make informed choices within your price range. This guide includes popular fragrance-free moisturizers specifically designed for sensitive skin, helping you to avoid irritation while maintaining hydration. The ebook also emphasizes the importance of a holistic approach to skincare by integrating practical lifestyle tips, such as dietary choices, hydration strategies, and stress management techniques—all vital for achieving and maintaining a radiant complexion. With a step-by-step breakdown of how to layer products for maximum effectiveness, this guide encourages you to embrace skincare as a personal journey, empowering you to confidently navigate the world of beauty products. "Radiant Skin" is not just about external application; it's about promoting inner health that reflects on your skin. Join the quest for healthier skin by diving into this all-encompassing resource and transform your skincare routine today. Embrace your journey toward radiant skin, equipped with the knowledge and strategies you need for lasting beauty.
Author: Charlotte Cho
Publisher: HarperCollins
ISBN: 0062416391
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine—and far beyond—to help you achieve the clearest and most radiant skin of your life With Charlotte's step-by-step tutorials, skin-care tips, and advice on what to look for in products at all price levels, you'll learn how to pamper and care for your skin at home with Korean-approved techniques and pull off the "no makeup" makeup look we've seen and admired on women in the streets of Seoul. And you'll get access to beauty secrets from Charlotte's favorite beauty gurus from around the world, including supermodels, YouTube sensations, top makeup artists, magazine editors, actresses, and leading Korean skincare researchers. With the knowledge of an expert and voice of a trusted friend, Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.
Author: Kimberly Snyder
Publisher: Harlequin
ISBN: 1426888945
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
"Since I've been following Kimberly's program, I feel so much better. It has been a big awakening for me!" – Hilary Duff An empowering guide from the founder of Solluna, New York Times bestselling author, and holistic wellness and meditation teacher, Kimberly Snyder. Looking for the ultimate secret to health and beauty? Don't look in your medicine cabinet. Look here. Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: Get a youthful, radiant glow Banish acne, splotchy skin and wrinkles Grow lustrous hair and strong nails Get rid of the bloat, melt away fat and never count calories again! "Kimberly's Glowing Green Smoothie gives me so much energy and makes me feel better about myself, and my skin." – Fergie
