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Author: Scott Williams
Publisher: Human Kinetics
ISBN: 9780880119139
Category : Fiction
Languages : en
Pages : 276
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Book Description
Serious Tennis is the most comprehensive tennis resource, containing expert instruction on each facet of the game. Learn with the world's top instructors as they provide insights into modern tennis technique, training methods, and match strategy. Combining the sport's latest physical conditioning methods with its most advanced mental training techniques, this book enables you to reach your full potential, regardless of skill level. Top international tennis instructor Scott Williams presents his SMARTS system for perfecting stroke technique. The system includes the following: - Seeing - Movement - Adjusting - Rotation - Transfer - Swing In Serious Tennis, Williams breaks down the four main skill groups in the SMARTS system: stroking skills, playing skills, mental skills, and preparatory skills. He then identifies three phases of development-the core phase, the mileage phase, and the fine-tuning phase-that all players should follow to improve their game. During the first phase, stroking and playing skills are sharpened on the practice court. Once in the mileage phase, techniques such as consistency, placement, and court positioning are tested during game situations. The fine-tuning phase focuses on preparatory skills such as conditioning, nutrition, sleep, and the mental skills you need to consistently win. This approach allows intermediate and advanced players to be in a continual mode of physical and mental progression to truly enhance their skills and tactical understanding of the game. From improving shot selections to performing under pressure, this book covers every aspect of the game. Become the player you've always wanted to be with Serious Tennis.
Author: Scott Williams
Publisher: Human Kinetics
ISBN: 9780880119139
Category : Fiction
Languages : en
Pages : 276
Get Book Here
Book Description
Serious Tennis is the most comprehensive tennis resource, containing expert instruction on each facet of the game. Learn with the world's top instructors as they provide insights into modern tennis technique, training methods, and match strategy. Combining the sport's latest physical conditioning methods with its most advanced mental training techniques, this book enables you to reach your full potential, regardless of skill level. Top international tennis instructor Scott Williams presents his SMARTS system for perfecting stroke technique. The system includes the following: - Seeing - Movement - Adjusting - Rotation - Transfer - Swing In Serious Tennis, Williams breaks down the four main skill groups in the SMARTS system: stroking skills, playing skills, mental skills, and preparatory skills. He then identifies three phases of development-the core phase, the mileage phase, and the fine-tuning phase-that all players should follow to improve their game. During the first phase, stroking and playing skills are sharpened on the practice court. Once in the mileage phase, techniques such as consistency, placement, and court positioning are tested during game situations. The fine-tuning phase focuses on preparatory skills such as conditioning, nutrition, sleep, and the mental skills you need to consistently win. This approach allows intermediate and advanced players to be in a continual mode of physical and mental progression to truly enhance their skills and tactical understanding of the game. From improving shot selections to performing under pressure, this book covers every aspect of the game. Become the player you've always wanted to be with Serious Tennis.
Author: Allison Danzig
Publisher: Read Books Ltd
ISBN: 1528764390
Category : Sports & Recreation
Languages : en
Pages : 266
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Book Description
Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
Author: Dick Squires
Publisher: McGraw-Hill Companies
ISBN: 9780070605312
Category : Sports & Recreation
Languages : en
Pages : 292
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Book Description
Author: John Ringwood Atkins
Publisher:
ISBN:
Category :
Languages : en
Pages : 136
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Book Description
Author: Hashim Khan
Publisher: Wayne State University Press
ISBN: 9780814314692
Category : Sports & Recreation
Languages : en
Pages : 164
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Book Description
The story of the player and his style of the game, given in his own words.
Author: Alfred Hitchcock
Publisher: Dell Publishing Company
ISBN: 9780440159315
Category : Fiction
Languages : en
Pages : 180
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Book Description
Author: Mike Jenkins
Publisher: Elsevier
ISBN: 1855738546
Category : Technology & Engineering
Languages : en
Pages : 424
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Book Description
Improvements in materials technology have made a significant impact on sporting performance in recent years. Advanced materials and novel processing methods have enabled the development of new types of equipment with enhanced properties, as well as improving the overall design of sporting goods. The interdependence between material technology and design, and its impact on many of the most popular sports, is reviewed in this book.Materials in sports equipment presents the latest research, from a distinguished panel of international contributors, into the chemical structure and composition, microstructure and material processing of the various materials used in a wide range of sports. The relationship between performance and design is examined in detail for each sport covered.Part one concentrates on the general use of materials in sports. Here, the reader is given a broad insight into the overall influence of materials in sports, and the significance of material processing and design. Part two focuses on showing how individual sports have benefited from recent improvements in material technology. It also analyses the way in which improvements in our understanding of biomechanics and the engineering aspects of sports equipment performance have influenced materials and design. Sports whose equipment is considered in detail include: golf, tennis, cycling, mountaineering, skiing, cricket and paralympic sports. The overall aim of the book is to make the reader aware of the interaction between the type of material, its selection, processing and surface treatment, and show how this process underpins the performance of the final sporting product.It is essential reading for all materials scientists and researchers working in this rapidly developing field. - A major handbook on materials in sports - Practical guide to material selection and processing for equipment used in many popular sports - Shows how material characteristics affect design and performance
Author: Mary Carey
Publisher: Oxford University Press, USA
ISBN: 0199587418
Category : Business & Economics
Languages : en
Pages : 402
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Book Description
Covering all the accounting topics a non-specialist needs to know, this text provides a fresh, innovative approach to accounting which will engage students and truly bring the subject to life.
Author: Roger Bartlett
Publisher: Routledge
ISBN: 1135223874
Category : Medical
Languages : en
Pages : 1564
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Book Description
Now available in paperback, the Encyclopedia of International Sports Studies is the most authoritative and comprehensive single-volume reference work ever published on sport. With over one million words of text arranged into more than 1000 entries and articles, it covers the full range of sub-disciplines within sports studies; including scientific, social scientific and medical approaches. The encyclopedia is alphabetically organized and consists of: principal articles covering key disciplinary areas, such as sports economics and sports history large topical entries on central subjects such as resistance training and the diagnosis of sports injuries smaller topical entries on subjects such as cross training and projectile motion short overviews of other important terms and concepts, from metabolism and motivation to muscle tension-length relationship. With over 150 contributing authors from the US, UK, Canada, Australia, South Africa, Japan, New Zealand, Hong Kong and continental Europe, the Encyclopedia of International Sports Studies is an unparalleled work of sports scholarship. Accessibly written, facts-fronted and including full cross-referencing and guides to further reading throughout, this is an essential addition to the bookshelf of any student, researcher, teacher or professional working in sport.
Author: David Wesley Archer
Publisher: Christian Faith Publishing, Inc.
ISBN: 1645696219
Category : Sports & Recreation
Languages : en
Pages : 127
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Book Description
of "8 Weeks to a Lifetime of Tennis" David Archer's heart for junior tennis is clearly seen in his passion for teaching incredible basics to junior tennis players from ages two years and up. Although working with High Performance youth and adults for years, his main teaching systems have finally blossomed in the form of this book titled "8 Weeks to a Lifetime of Tennis". From the "tennis love story" in the introduction through chapter 1, to the more detailed chapters that outline the "7 steps for Pro's every class" and "A typical day for beginners" and "A typical day for beginner/ intermediates, ending with the final chapter "Our First Fifty Drills in Progression," David's "awestruck in love" approach is certainly evident, and he has clearly hit the nail on the head when it comes to teaching the very needed basics of tennis to youth in an encouraging and always uplifting manner. This book is a must-read for all tennis directors, tennis professionals and tennis parents who are venturing into the unchartered oceans of junior tennis.
