Racing Tactics for Cyclists

Racing Tactics for Cyclists PDF Author: Thomas Prehn
Publisher:
ISBN: 9781931382304
Category : Bicycle racing
Languages : en
Pages : 0

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Book Description
Written for the experienced road cyclist, Racing Tactics for Cyclists shows team riders how to ride in a race, explains the importance of position, and discusses individual and team racing tactics. Each type of road race--one-days, stage races, criteriums--is covered, along with the technical riding skills and mental strategies needed to succeed. Also included is information on handling prologues, recovering from a crash or flat tire, resting during a race, and evaluating the competition.

Racing Tactics for Cyclists

Racing Tactics for Cyclists PDF Author: Thomas Prehn
Publisher:
ISBN: 9781931382304
Category : Bicycle racing
Languages : en
Pages : 0

Get Book Here

Book Description
Written for the experienced road cyclist, Racing Tactics for Cyclists shows team riders how to ride in a race, explains the importance of position, and discusses individual and team racing tactics. Each type of road race--one-days, stage races, criteriums--is covered, along with the technical riding skills and mental strategies needed to succeed. Also included is information on handling prologues, recovering from a crash or flat tire, resting during a race, and evaluating the competition.

Full Gas

Full Gas PDF Author: Peter Cossins
Publisher: Arrow
ISBN: 9781787290204
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
So how do you win a bike race? The author takes us on to the team buses to hear pro cyclists and directeurs sportifs explain their tactics: when it went right, when they got it wrong - from sprinting to summits, from breakaways to bluffing

Bike Racing 101

Bike Racing 101 PDF Author: Kendra Wenzel
Publisher: Human Kinetics
ISBN: 9780736044745
Category : Sports & Recreation
Languages : en
Pages : 236

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Book Description
In order to maximise strengths and minimise weaknesses, this book provides cyclists and coaches with a wealth of insider tips on training, equipment, nutrition, logistics and race tactics. Readers can also learn how to develop an individualised training programme.

The Complete Book of Road Cycling & Racing

The Complete Book of Road Cycling & Racing PDF Author: Willard Peveler
Publisher: McGraw Hill Professional
ISBN: 0071643419
Category : Sports & Recreation
Languages : en
Pages : 240

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Book Description
Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more

Training and Racing with a Power Meter, 2nd Ed.

Training and Racing with a Power Meter, 2nd Ed. PDF Author: Hunter Allen
Publisher: VeloPress
ISBN: 1937716155
Category : Sports & Recreation
Languages : en
Pages : 365

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Book Description
Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

The Rider

The Rider PDF Author: Tim Krabb�
Publisher: Bloomsbury Publishing USA
ISBN: 1582342903
Category : Sports & Recreation
Languages : en
Pages : 160

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Book Description
The classic bicycle road racing book first published in 1978 chronicles a 150-kilometer European road race and its competitors in vivid, realistic detail. Reprint.

Smart Cycling

Smart Cycling PDF Author: Arnie Baker
Publisher: Simon and Schuster
ISBN: 0684822431
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
Intended both for experienced racing cyclists who want to improve their skills and technique, and for recreational riders who want to cycle for fitness or get into racing, this book features a 12-week programme for stationary training. There is also advice on topics such as choosing a bike.

Cutting-Edge Cycling

Cutting-Edge Cycling PDF Author: Hunter Allen
Publisher: Human Kinetics
ISBN: 1492582271
Category : Sports & Recreation
Languages : en
Pages : 439

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Book Description
Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.

The War on Wheels

The War on Wheels PDF Author: Justin McCurry
Publisher: Simon and Schuster
ISBN: 1643132814
Category : Sports & Recreation
Languages : en
Pages : 257

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Book Description
Experience the thrilling world of Japanese cycling and the keirin, which has evolved from post-war oddity to one of Japan's most popular and lucrative sporting events—and a must-see for the upcoming Olympics in Tokyo. The Keirin, which means "war on wheels," is now a high profile Olympic sport and attracts millions of spectators. But it's origins are humble, even strange. Like the Tour de France was originally conceived to sell newspapers, the keirin was invented in post-war Japan as a way to raise taxes on gambling. Now, over $12 billion a year is wagered on it, and its stars are primed to millions. Unlike a traditional race, a pacemaker leads eight riders up to speeds of 70kph on huge concrete velodromes, then they fight to cross the line first, with riders pushing, shoving, and crashing in the final stretch. Long associated with the working class, even the notorious yakuza crime syndicates, riders today live in blacked-out dorms, with no access to technology, to prevent bet-rigging. Their lives are ruled by ritual and competition, from their rookie days at the Mt. Fuji training camp to elite competitions that are the Japanese equivalent of the Grand National. Foreign riders sometimes compete, but rarely prosper in this intense environment, and the Olympic version is a mere child's play to the fierce environs of the velodromes in Tokyo. and Osaka, where a spectre of danger still looms. The War on Wheels explores a side of Japan we rarely see and it's uniquely fascinating sporting culture.

Training for Cycling

Training for Cycling PDF Author: Davis Phinney
Publisher: Perigee Trade
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 268

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Book Description
A compelling, insightful, and informative training handbook for cyclists of all abilities.