Running on Empty? PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Running on Empty? PDF full book. Access full book title Running on Empty? by Louis Sandy Maisel. Download full books in PDF and EPUB format.
Author: Louis Sandy Maisel
Publisher: Rowman & Littlefield
ISBN: 9780742530768
Category : Political Science
Languages : en
Pages : 284
Get Book Here
Book Description
Maisel (government, Colby College) and West (public policy, Brown University) present analyses of 16 highly competitive campaigns in the House and Senate during the 2002 midterm elections. Measuring various aspects of campaign discourse throughout a variety of paid and unpaid media coverage, includi
Author: Iona Rossely
Publisher: Sarah Grace Publishing
ISBN: 9781912863280
Category : Jockeys
Languages : en
Pages : 0
Get Book Here
Book Description
Iona Rossely was a champion speed skier She had everything she had ever dreamed of yet this lifestyle left her feeling cold and empty. Following a life-threatening accident she started a new career in endurance horse racing. A chance encounter with a Swiss couple changed her life for ever - could she finally find peace and the meaning to life?
Author: Matt Fitzgerald
Publisher: VeloPress
ISBN: 1937716260
Category : Sports & Recreation
Languages : en
Pages : 407
Get Book Here
Book Description
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Author: Beth Bence Reinke
Publisher: Millbrook Press
ISBN: 1541592905
Category : Juvenile Nonfiction
Languages : en
Pages : 35
Get Book Here
Book Description
Enter the thrilling world of stock car racing! Readers will discover the history of stock car racing, what a typical race day looks like, who the hottest racers are, and more.
Author: Louis Sandy Maisel
Publisher: Rowman & Littlefield
ISBN: 9780742530768
Category : Political Science
Languages : en
Pages : 284
Get Book Here
Book Description
Maisel (government, Colby College) and West (public policy, Brown University) present analyses of 16 highly competitive campaigns in the House and Senate during the 2002 midterm elections. Measuring various aspects of campaign discourse throughout a variety of paid and unpaid media coverage, includi
Author: Todd Henry
Publisher: Penguin
ISBN: 1591846242
Category : Business & Economics
Languages : en
Pages : 242
Get Book Here
Book Description
Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.
Author: Tom Regan
Publisher: Rowman & Littlefield Publishers
ISBN: 0742578216
Category : Pets
Languages : en
Pages : 241
Get Book Here
Book Description
This shocking expose dispels the negative image of animal rights advocates portrayed by the media, unmasks the fraudulent rhetoric of human treatment favored by animal exploiters, and explain why exisiting laws function to legitimize institutional cruelty.
Author: Bernd Heinrich
Publisher: HarperCollins
ISBN: 0062973290
Category : Sports & Recreation
Languages : en
Pages : 212
Get Book Here
Book Description
An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond that, he examines how our bodies change while we age but also how we can work with, if not overcome, many of these changes—and what all this tells us about evolution and the mechanisms of life, health, and happiness. Racing the Clock offers fascinating and surprising conclusions, all while bringing the reader along on Heinrich’s compelling journey to what he says will be his final race—a fifty-kilometer race at age eighty.
Author: Marshall Ulrich
Publisher: Penguin
ISBN: 1101513853
Category : Biography & Autobiography
Languages : en
Pages : 293
Get Book Here
Book Description
117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement Watch a Video
Author:
Publisher: Simon and Schuster
ISBN: 1665902531
Category : Juvenile Fiction
Languages : en
Pages : 14
Get Book Here
Book Description
It’s a bird! It’s a plane! It’s the PJ Masks with their super-cool vehicles! Go along for the ride in this tabbed board book. Whether they’re protecting the city, saving the sky, or guarding Mystery Mountain, the PJ Masks have the perfect vehicle. Now readers can learn all about the Owl Glider, Cat-Car, Gekko-Mobile, and their new upgrades as well as brand-new vehicles like the PJ Air Jet! © 2021 FrogBox/Ent. One UK Ltd/Hasbro
Author: Lisa Wheeler
Publisher: Carolrhoda Books
ISBN: 1512408867
Category : Juvenile Fiction
Languages : en
Pages : 36
Get Book Here
Book Description
In this installment of dino competition, meat eaters face off against plant eaters in three high-speed auto events: drag racing, off-road racing, and stock-car racing. Lisa Wheeler's rhymes explore thoughtful questions such as: Which dinosaurs would make the best chasers for support in a desert off-road race? Does T-Rex's king status transfer to the track? And can Diplosaurus actually fit inside a stock car? Barry Gott's illustrations bring all the hilarious action to life.
